Qi Gong for Better Breathing (Lee Holden) 2025 YMAA Qigong Dvd. Perfect Breathwork for Beginners Exercise Dvd

Of all the Lee Holden CDs I have (several), this is my favorite. It is so meditative and relaxing, and after a fairly short time of using it, I can tell the difference in my breath. I liked it so much that I bought two more, to give to friends.

Ken Holden's Qi Gong DVDs are excellent - I have several of them and alternate according to my specific needs. He describes what the specific moves are for and how they benefit the body. Do yourself and your body a favor and get these!

This is a powerful program for anyone with breathing challenges. I have a couple of patients with such issues. One is a 42 year old woman with chronic asthma. In less that 3 weeks, her breathing had already improved significantly. Another is a 55 year old man with a history of multiple pulmonary emboli causing chronic obstructive lung problems. He has been growing increasingly short of breath. He found the exercises to be challenging, but within just a few days was already experiencing greater freedom of breathing than he has known for a good while.

Decorated a room especially for Taiji Qigong workouts, but DVD was not recognised by two laptops ! Looking for complete DVD refund from Amazon?

Bought for health reasons and Lee does a good job. Suggest you ease yourself into the exercises and build it up. Bought before COVID and now helping me to keep sane during the various lockdowns.

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