---
product_id: 117533057
title: "Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans"
price: "₩39033"
currency: KRW
in_stock: false
reviews_count: 13
url: https://www.desertcart.kr/products/117533057-tabata-workout-handbook-achieve-maximum-fitness-with-over-100-high
store_origin: KR
region: South Korea
---

# Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans

**Price:** ₩39033
**Availability:** ❌ Out of Stock

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- **What is this?** Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans
- **How much does it cost?** ₩39033 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/117533057-tabata-workout-handbook-achieve-maximum-fitness-with-over-100-high)

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## Description

desertcart.com: Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans eBook : Hall, Roger: Kindle Store

Review: A good reference source if you are into the high intensity Tabata system workout routines. - I have been into physical fitness all my life and I am always seeking new and innovative workout programs. I am into my golden years but I still workout six to seven days a week. One of the systems I have been doing lately is the Tabata workout which is one of the HIIT (High intensity interval training) exercise systems. Dr. Izuma Tabata is a well-known physiologist from Tokyo, Japan and in his research on exercise he developed a system based upon his test results. He discovered that doing 20 seconds of high intense exercise followed by 10 seconds rest and doing that 8 times provided an effective body workout and it only takes 4-minutes. Some people mistakenly claim the Tabata system only requires 4-minutes of high intensity to benefit from this program; however, this can be misleading. Besides the warm-up and cool down periods, you actually do 16-minutes of high intensity exercises. The program consists of 4 different exercises doing each one for the 8 cycles of 4-16 total minutes. In any case, I purchased this book Tabata Workout Handbook to achieve maximum fitness by Roger Hall for a bargain price on desertcart. I really liked this book a lot because it provides a wide variety of different kinds of exercises you can use doing the Tabata workout. One of the kinds of exercise which was NOT mentioned in this book which is fantastic for the Tabata type of workout is swimming and other water based exercises. In fact, this is where I do most of my exercises because of medical issues. If you are seeking a good solid basic text on the many types of exercises you can do in the Tabata system this book is for you. My only complaint is that there are no photos or illustrations showing many of these exercises. Fortunately, I am familiar with most of the exercises in this text. If you are into the HIIT WOD (Workout of the day) programs you may want to check out this book. I use it as a reference source. Rating: 5 Stars. Joseph J. Truncale (Author: Training Alone in Combatives)
Review: Great book - Great workouts exactly what I needed. Been doing these workouts 2x per week for the last 6 weeks. A great addition to my workout program.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00N6PBB7C |
| Accessibility  | Learn more |
| Best Sellers Rank | #2,253,269 in Kindle Store ( See Top 100 in Kindle Store ) #306 in Ab Workouts (Kindle Store) #340 in Ab Workouts (Books) #1,594 in Weight Training (Kindle Store) |
| Customer Reviews | 4.0 4.0 out of 5 stars (135) |
| Edition  | 1st |
| Enhanced typesetting  | Enabled |
| File size  | 12.4 MB |
| ISBN-13  | 978-1578265626 |
| Language  | English |
| Page Flip  | Enabled |
| Print length  | 201 pages |
| Publication date  | October 27, 2015 |
| Publisher  | Hatherleigh Press |
| Screen Reader  | Supported |
| Word Wise  | Enabled |
| X-Ray  | Not Enabled |

## Images

![Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training (HIIT) Workout Plans - Image 1](https://m.media-amazon.com/images/I/717FmBeT8nL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A good reference source if you are into the high intensity Tabata system workout routines.
*by J***E on June 9, 2016*

I have been into physical fitness all my life and I am always seeking new and innovative workout programs. I am into my golden years but I still workout six to seven days a week. One of the systems I have been doing lately is the Tabata workout which is one of the HIIT (High intensity interval training) exercise systems. Dr. Izuma Tabata is a well-known physiologist from Tokyo, Japan and in his research on exercise he developed a system based upon his test results. He discovered that doing 20 seconds of high intense exercise followed by 10 seconds rest and doing that 8 times provided an effective body workout and it only takes 4-minutes. Some people mistakenly claim the Tabata system only requires 4-minutes of high intensity to benefit from this program; however, this can be misleading. Besides the warm-up and cool down periods, you actually do 16-minutes of high intensity exercises. The program consists of 4 different exercises doing each one for the 8 cycles of 4-16 total minutes. In any case, I purchased this book Tabata Workout Handbook to achieve maximum fitness by Roger Hall for a bargain price on Amazon. I really liked this book a lot because it provides a wide variety of different kinds of exercises you can use doing the Tabata workout. One of the kinds of exercise which was NOT mentioned in this book which is fantastic for the Tabata type of workout is swimming and other water based exercises. In fact, this is where I do most of my exercises because of medical issues. If you are seeking a good solid basic text on the many types of exercises you can do in the Tabata system this book is for you. My only complaint is that there are no photos or illustrations showing many of these exercises. Fortunately, I am familiar with most of the exercises in this text. If you are into the HIIT WOD (Workout of the day) programs you may want to check out this book. I use it as a reference source. Rating: 5 Stars. Joseph J. Truncale (Author: Training Alone in Combatives)

### ⭐⭐⭐⭐⭐ Great book
*by S***N on January 12, 2021*

Great workouts exactly what I needed. Been doing these workouts 2x per week for the last 6 weeks. A great addition to my workout program.

### ⭐⭐⭐ Three Stars
*by A***T on April 21, 2017*

Has decent workouts but all are 4 exercise tabata workouts. Simplistic.

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-03-08*