Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy

Why did you pick this product vs others?: Definitely use QR code to view short videos on their use. Then create your own application to suit your specific needs. Using them together in the net bag (one on each side of spine by loosening the closure button) i\-- terrific. For me, that made all the difference in the world between using tennis ball(s) and these Therapy Balls. Classes online at TuneUpFitness. Why did I pick this produce? My doctor recommended them - they saved her shoulders! I never would have known about them. I've used the daily. When she heard me say 'I wake up with tense muscles'

I’ve been using these these balls for 10+ years and I love them because of their firmness, grip, and a little give/compressibility. However, they get softer and softer over time. I started incorporating lacrosse balls more because of this. They never lose their firmness, but can be too intense at times. The Plus size works well for most my upper body as I am 6’0 180lbs and does well on my glutes. Lifespan of the ball is maybe a year for me. 4 1/2 stars

These are the correct therapy balls recommended by Yoga for Life Sadie Nardini HIIT face program. I am anxious to use them in conjunction with her on line program. So excited to start.

I could not live without these after using them for a few weeks. You have no idea how much tension you have until you release it by simply resting the ball. Great for face tension and don’t cause wrinkles. Highly recommend.

My body seems to tolerate this item vs tennis ball and similar. The only issues are: 1. expensive 2. the mesh does not hold the 2 balls together well enough.

Use on feet, back and more. My PT had me use them for foot neuropathy and mid spine, liked it so much I bought to use at home

I use them mostly for feet to get those trigger points massaged. They are much better than tennis ball that gets soft within time. And grippy texture which you need when to do self-massage of the shoulder on the wall, that the ball does not slide.

For me, these have been the best massage balls. I use them on my back. I have tried many other balls, including balls sold as massage balls, and also tennis balls and lacrosse balls. These are just right. Other balls are either too hard or too soft or feel right but then the ball loses its roundness and I can't roll on them. I did think they were pricey. But they're worth it.