Unlearn Your Anxiety and Depression Paperback – Unabridged, January 1, 2016

The book arrived in the advertised condition.

This book is a must read for professionals as well as most people who are looking for healing without drugs,. surgeries etc. Not entirely a story of 'miracles' although some are impressive stories of healing. Not a cure-all but a true book of HOPE for those who are looking for alternatives.

A concise, clear, straightforward, intelligent, humane explanation of mind-body disorders, their origins and manifestations, and how to treat them. Free of the ego, exaggerated claims, and trite advice that characterize so many books in this crowded field. And, a profound rebuke to the medical profession that has failed so many people who suffer from the ravages of emotional issues and stress (like me) by misdiagnosing their symptoms, viewing them in isolation, and substituting psych drugs for meaningful therapy directed at the person. A must read for anyone interested in, or suffering from, mind-body illness.

I've studied Dr. Sarno for many years and I can say I've had fantastic results. I have also suffered from depression and anxiety. This book really explains how these psychological conditions are also related to the Mind Body Syndrome. I would highly recommend this book and the workbook. Make no mistake this is life-changing information. Anyone suffering from these conditions or painful conditions owes it to them selves to purchase and study iths fantastic material.

This is a wonderful book and CD. I was skeptical when I bought it but it helped me greatly and still does. The book is a text and a workbook, the exercises are insightful and very cleansing. The meditations on the CD are life affirming. I would recommend this book to anything struggling with anxiety, depression and/or pain.

Dr Shubiner's work is ground breaking when dealing with anxiety, depression, and chronic pain. Would highly recommend!

The book was rated very good but it contained numerous writings in it.

I love this book and would recommend it to anyone. Having read Dr. Sarno's publications, I feel like this author embraced his principles and developed more extensive, accessible, and applicable materials. 👍🏾👍🏾👍🏾