---
product_id: 1322718
title: "Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity"
brand: "stamina"
price: "₩2130394"
currency: KRW
in_stock: true
reviews_count: 9
category: "Stamina"
url: https://www.desertcart.kr/products/1322718-stamina-inline-back-stretch-bench-upper-and-lower-back-stretcher
store_origin: KR
region: South Korea
---

# Adjustable height & arm width 250 lbs max load capacity Padded, upholstered comfort Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity

**Brand:** stamina
**Price:** ₩2130394
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Stretch smart, live pain-free — your back’s new best friend!

## Quick Answers

- **What is this?** Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity by stamina
- **How much does it cost?** ₩2130394 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/1322718-stamina-inline-back-stretch-bench-upper-and-lower-back-stretcher)

## Best For

- stamina enthusiasts

## Why This Product

- Trusted stamina brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Comfort Design:** High-density foam ankle and arm supports plus padded bench ensure pain relief without discomfort.
- • **Compact & Durable Build:** Sturdy alloy steel frame supports up to 250 lbs while fitting seamlessly into your wellness routine.
- • **Safe & Non-Inversion Traction:** Gentle lumbar decompression without flipping upside down—perfect for office or home use.
- • **Tailored Decompression Control:** Easily adjust height and arm supports for a personalized, ergonomic stretch experience.
- • **Posture & Pain Relief Powerhouse:** Targets upper and lower back, hips, knees, and ankles to improve posture and reduce injury risk.

## Overview

The Stamina InLine Back Stretch Bench offers a professional-grade, non-inversion decompression solution with adjustable height and arm supports, supporting up to 250 lbs. Its padded, upholstered bench and high-density foam supports deliver comfort during targeted upper and lower back traction, making it ideal for busy professionals seeking effective posture improvement and pain relief at home or office.

## Description

Counteract the effects of sitting all day by comfortably stretching your back, hips, knees and ankles with the Stamina InLine back decompression Bench back traction device back decompression equipment. Not just the perfect lumbar traction device back decompressor for upper back pain and lower back relief support, this will also help improve posture and reduce your risk of future injury. The more common inversion tables might not be for you, but this back decompression machine stretching equipment decompression back stretcher uses a simple, cranking lever for gentle upper and lower back traction and stretch while on the ground—all in the comfort of home or at your office. To adjust the lower and upper back stretcher bench for your height, loosen the knob and extend the height adjustment beam. To accommodate your shoulder width, adjust the arm supports to one of the three positions: narrow, medium and wide. A comfortable traction: The padded, upholstered bench makes lying down on the ground actually comfortable. When you’re using the lever to gently decompress, the contoured, high-density foam ankle and arm supports keep you in place without discomfort. Plus, the easy-to-use ankle lock will also secure your ankles.Upper and lower back pain relief simplified with Stamina - Our comfortable, easy-to-use back decompression devices fitness equipment decompression device lower back traction device target back, neck, and more. From inversion tables for back pain to inline back stretcher machine, traction device, we offer safe, controlled pain relief support for various conditions, even with limited mobility. Find relief and improve posture with our innovative home workout equipment.

Review: Best on your stomach - fantastic stretch - I’ve had an L5-S1 disc herniation for almost eight years (4mm protrusion- apparently not a good surgical candidate). I’ve been dealing with constant psiatic pain since 2010. I go to physio and massage regularly but they only help temporarily. I tried decompression at physio but I questioned the value of using their stretch machine at $50 per session. This device gives me the same stretch - if not better as I can control it fully. I like to use this massager before bed, so that my stretched back can stay horizontal and deconpressedfor the night (a lumbar pillow helps maintain the pull). I usually lie on this bench for 15-30 minutes and wince through the pain, but it’s such a good pain. Pressure is taken off the pinched nerve fully, and I can feel my back loosening up the more I use it. I think it’s meant to be used on your back, but I find it’s more effective and comfortable lying on my stomach. I use a pillow and blanket to make it more comfortable, then I read a book or play with my phone while on it. A couple of suggestions... 1. I read that the board is quite stiff and this is true. But I think it needs to be to do its job, and I don’t think it’s too uncomfortable. 2. The foam pads are insufficient. I wrapped some packing foam around them and that seems to help. 3. The foot pads are particularly uncomfortable. As you increase the stretch, more weight is placed on your ankles and it can hurt. Solution: use a soft blanket as a buffer, feels much better. 4. The “armpit” pads could be a little taller. When on my stomach, they feel a little short and would hold me better if an inch or so longer. FYI if the manufacturer reads this. Small issue, bench still does the job as-is. I’m very pleased with my purchase and recommend this device to those suffering from disc herniation.
Review: Effective, Strong Back Stretcher - This is an excellent back stretching machine. As a post-sciatica sufferer, on my back, this device works to stretch the vertebrae and allow the tissues to heal between. PROS: - Nice comfortable stretch. - Significant tension which is slightly better than inversion and "Spinal Stretch" machines. - Good quality and strong. CONS: - There's a 250 lb limit. I suggest buying it anyhow and putting a block of magazines under the main support. - As a 6'4" build, it is still good, but just barely. To achieve very-high tension can't be done without padding the feet. - Tension crank is awkward to use; a longer handle would make it better. - Under-arm supports are adequate, but as another reader suggested, an addition chest strap mechanism would make it more comfortable. - Could use a lumbar support pad. I used one from my inversion machine.

## Features

- Find the relief you need - Counteract the effects of sitting all day by comfortably stretching your back, hips, knees and ankles with the Stamina InLine Back Stretcher Bench. Not just the perfect back stretcher for lower back pain relief support, this will also help improve posture and reduce your risk of future injury.
- Decompression without inversion - The more common inversion table might not be for you, but the Back Stretch Bench uses a simple, cranking lever for gentle lumbar traction and stretch while on the ground—all in the comfort of home or at your office.
- Made to keep up with you - To adjust the spine stretcher bench for your height, loosen the knob and extend the height adjustment beam. To accommodate your shoulder width, adjust the arm supports to one of the three positions: narrow, medium and wide.
- A comfortable upper and lower back stretcher - The padded, upholstered bench makes lying down on the ground actually comfortable. When you’re using the lever to gently decompress, the contoured, high-density foam ankle and arm supports keep you in place without discomfort. Plus, the easy-to-use ankle lock will also secure your ankles.
- Back pain relief simplified with Stamina - Our comfortable, easy-to-use exercise machines target back, neck, and more. From inversion chairs for decompression to inline back stretch benches, we offer safe, controlled pain relief support for various conditions, even with limited mobility. Find relief and improve posture with our innovative equipment.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B005IQS7C4 |
| Best Sellers Rank | #43,676 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #29 in Strength Training Inversion Equipment |
| Brand | Stamina |
| Brand Name | Stamina |
| Color | Blue |
| Customer Reviews | 3.8 3.8 out of 5 stars (1,010) |
| Date First Available | September 15, 2011 |
| Frame Material | Alloy Steel |
| Global Trade Identification Number | 00022643514010 |
| Included Components | Stamina® InLine® Back Stretch Bench |
| Item Dimensions LxWxH | 72 x 25 x 11 inches |
| Item Package Dimensions L x W x H | 44.49 x 13.46 x 5.83 inches |
| Item Weight | 20.3 Pounds |
| Manufacturer | Stamina Products, Inc. |
| Material | Steel frame, vinyl upholstered bench, chrome height adjustment bar |
| Model Name | InLine Back Stretch Bench |
| Number of Items | 1 |
| Package Weight | 10.78 Kilograms |
| Part Number | 55-1401 |
| Product Dimensions | 25"D x 72"W x 11"H |
| Size | 1 Count (Pack of 1) |
| Suggested Users | unisex-adult |
| UPC | 022643514010 |
| Warranty Description | 1 year frame, 90 days parts |
| Weight Limit | 250 Pounds |

## Product Details

- **Brand:** Stamina
- **Color:** Blue
- **Frame Material:** Alloy Steel
- **Global Trade Identification Number:** 00022643514010
- **Item Weight:** 20.3 Pounds
- **Manufacturer:** Stamina Products, Inc.
- **Material:** Steel frame, vinyl upholstered bench, chrome height adjustment bar
- **Product Dimensions:** 25"D x 72"W x 11"H
- **Size:** 1 Count (Pack of 1)
- **Weight Limit:** 250 Pounds

## Images

![Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity - Image 1](https://m.media-amazon.com/images/I/51IEtpjPMZL.jpg)

## Questions & Answers

**Q: I am 6’6”. Would this be long enough? How far does the extension go?**
A: The height guide printed on the adjuster maxes out at 78”. Perhaps a better measurement would be the under arm to ankle length of 57.5”. If your body measurement is less than this, you are probably good to go.

**Q: What is weight limit?**
A: Thank you for your question. The weight limit for the Stamina InLine Back Stretch Bench is 250 lbs. Please let us know if we can assist you further. Please call 1-800-375-7520 Monday-Thursday 7:30-5 or Friday 8-3 central.

Best wishes,
Stamina Products Customer Care Specialist

**Q: Sometimes  I like to stretch.......release .........stretch.......release......what are your thoughts on that?**
A: The stretching machine is very usable as long as you don't have any replacement parts such as knees or hip joints .I  couldn't use it for this reason . It is used by hooking your feet under two rollers on the bottom. and two post under your arm pits. It is then adjusted with a ratchet crank, and you are stretching.

**Q: Can the lever be held in place by a mechanism or do you have to manually hold the lever to maintain the stretch?**
A: There is a ratchet mechanism. Pull it toward you it stretches you and clicks in place. I usually pull 1 or 2 clicks at a time. When you are done you push down on the handle and it releases the ratchet. I love this thing. Try to use every other day for 10 min or so.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best on your stomach - fantastic stretch
*by T***. on March 11, 2018*

I’ve had an L5-S1 disc herniation for almost eight years (4mm protrusion- apparently not a good surgical candidate). I’ve been dealing with constant psiatic pain since 2010. I go to physio and massage regularly but they only help temporarily. I tried decompression at physio but I questioned the value of using their stretch machine at $50 per session. This device gives me the same stretch - if not better as I can control it fully. I like to use this massager before bed, so that my stretched back can stay horizontal and deconpressedfor the night (a lumbar pillow helps maintain the pull). I usually lie on this bench for 15-30 minutes and wince through the pain, but it’s such a good pain. Pressure is taken off the pinched nerve fully, and I can feel my back loosening up the more I use it. I think it’s meant to be used on your back, but I find it’s more effective and comfortable lying on my stomach. I use a pillow and blanket to make it more comfortable, then I read a book or play with my phone while on it. A couple of suggestions... 1. I read that the board is quite stiff and this is true. But I think it needs to be to do its job, and I don’t think it’s too uncomfortable. 2. The foam pads are insufficient. I wrapped some packing foam around them and that seems to help. 3. The foot pads are particularly uncomfortable. As you increase the stretch, more weight is placed on your ankles and it can hurt. Solution: use a soft blanket as a buffer, feels much better. 4. The “armpit” pads could be a little taller. When on my stomach, they feel a little short and would hold me better if an inch or so longer. FYI if the manufacturer reads this. Small issue, bench still does the job as-is. I’m very pleased with my purchase and recommend this device to those suffering from disc herniation.

### ⭐⭐⭐⭐ Effective, Strong Back Stretcher
*by R***O on November 14, 2014*

This is an excellent back stretching machine. As a post-sciatica sufferer, on my back, this device works to stretch the vertebrae and allow the tissues to heal between. PROS: - Nice comfortable stretch. - Significant tension which is slightly better than inversion and "Spinal Stretch" machines. - Good quality and strong. CONS: - There's a 250 lb limit. I suggest buying it anyhow and putting a block of magazines under the main support. - As a 6'4" build, it is still good, but just barely. To achieve very-high tension can't be done without padding the feet. - Tension crank is awkward to use; a longer handle would make it better. - Under-arm supports are adequate, but as another reader suggested, an addition chest strap mechanism would make it more comfortable. - Could use a lumbar support pad. I used one from my inversion machine.

### ⭐⭐⭐⭐⭐ Modification needed but works!
*by J***R on January 7, 2026*

I would buy again. This is the only thing that relieves my sciatica but you have to be careful on anything involving the back. I am not a doctor, but my opinion/advice: put towels or padding around the arm area as it can be uncomfortable. This is low to the ground so I take my time rolling off as I have multiple back issues. And do not use the release clutch. It jerks too quickly. Instead gradually slide your feet out. Some modification, but still worth it. I bought this in 2021.

## Frequently Bought Together

- Stamina InLine Back Stretch Bench Upper and Lower Back Stretcher - No Inversion Decompression Fitness Equipment - Up to 250 lbs Weight Capacity
- Belifu Dual Channel TENS EMS Unit 24 Modes Muscle Stimulator for Pain Relief Therapy, Electronic Pulse Massager Muscle Massager with 10 Pads, Dust-Proof Drawstring Storage Bag, Fastening Cable Ties

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-03-02*