---
product_id: 136586282
title: "Garmin 010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black"
brand: "garmin"
price: "₩554773"
currency: KRW
in_stock: true
reviews_count: 8
url: https://www.desertcart.kr/products/136586282-garmin-010-02156-05-forerunner-45-42mm-easy-to-use
store_origin: KR
region: South Korea
---

# Accurate GPS tracking Up to 7 days battery life Wrist-based heart rate monitor Garmin 010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black

**Brand:** garmin
**Price:** ₩554773
**Availability:** ✅ In Stock

## Summary

> 🏃‍♂️ Elevate your run, own your day — Garmin Forerunner 45 keeps you ahead of the pack!

## Quick Answers

- **What is this?** Garmin 010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black by garmin
- **How much does it cost?** ₩554773 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/136586282-garmin-010-02156-05-forerunner-45-42mm-easy-to-use)

## Best For

- garmin enthusiasts

## Why This Product

- Trusted garmin brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **All-Day Wellness Monitoring:** Monitor heart rate, sleep, stress, and Body Battery™ energy to balance performance and recovery.
- • **Precision GPS for Every Run:** Track your pace, distance, and intervals with pinpoint accuracy to optimize every workout.
- • **Seamless Smart Connectivity:** Stay connected with smart notifications, music controls, and automatic uploads via Bluetooth.
- • **Lightweight & Durable Design:** Sleek 42mm watch with a bright, sunlight-readable display and water resistance for any environment.
- • **Personal Coach on Your Wrist:** Garmin Coach offers adaptive, expert training plans tailored to your goals—no gym required.

## Overview

The Garmin Forerunner 45 is a lightweight, 42mm GPS running watch designed for everyday athletes and busy professionals. It features built-in wrist-based heart rate monitoring, adaptive Garmin Coach training plans, and smart connectivity including notifications and music controls. With up to 7 days of battery life in smartwatch mode and a bright, easy-to-read display, it supports multiple sports and wellness tracking to help you stay motivated and connected on and off the track.

## Description

When you Lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.

Review: Great watch for outdoor running - My usual fitness activities have been curtailed by the pandemic, so I started running again. I wanted a device with GPS tracking so I could figure out how far I was running and at what pace. The Forerunner 45 does everything I need, some things that are informative that I didn't know I wanted, and a whole bunch of stuff I don't actually care about. The watch does a great job of tracking distance and time. It continuously records heart rate and steps, so you can see how your pace and run cadence (steps per minute) change over the course of the run. The data is transferred to a mobile device over Bluetooth and then uploaded to the cloud, so you can sit at your computer afterward and see an interactive map of the route you took. This allows you to see if you're speeding up or slowing down at different points. (You can see stats like current pace and heart rate on the watch itself while you're running, but I prefer the after-action report approach.) Most of the data is more interesting than useful, but the important parts seem pretty solid. The watch itself is easy to use. Unlike most mobile devices, it's actually easier to read in bright sunlight. There's about a billion different things you can configure, but if you don't care about those things you can just ignore them. The Bluetooth connectivity works well with my low-end Motorola phone, often sending me notifications even when I'm upstairs and the phone is downstairs. (It's got a lot of "smart watch" features, showing incoming e-mail, text messages, etc.) The watch is waterproof, but the manual recommends rinsing it off if after a workout to prevent corrosion. The Garmin Connect software has all sorts of coaching and social media blah blah whatever. If you want to share or compete you can do so. You can specify the type of exercise you're doing, so I started tracking dog walks as well. Overall, after using it for a week, it seems to be a pretty good piece of gear.
Review: Awesome watch if you're not looking for anything over the top - This watch is perfect for my needs. I run but not marathons. I lift but I'm not a bodybuilder. There are options to track almost any kind of workout you can think of. It tracks steps and sleep and pulse automatically. The GPS is accurate and consistent. This is a great watch for people who take care of themselves but aren't fanatics about it andb especially if they like to charge things up. The watch can do much more than what I have listed below, but here's what stands out to me: Pros: -built IN HR monitor -workout mode: choose from run, treadmill, bike, walk, cardio, or add your own activity -the app allows you to add workouts you didn't track on the watch, e.g., yoga, etc. -Not too big, not too small -choose from different watch faces -choose which widgets the watch displays and in what order (weather, smart notifications, steps, etc.) -smart notifications from your phone (if you're into that) -you can calibrate it if you're using a treadmill (for example, you run 5 miles on the treadmill, but the watch estimates 3.8. Before you save the workout, you can adjust the distance to match the treadmill display. If you forget to do it before you save it on the watch, you can do it later in the app, though the data will not adjust and you'll end up with the correct distance but a big black spot at the end). This is a manual adjustment - you don't need any special Bluetooth enabled treadmill or anything like that. Cons: -face has somewhat small print, certain displays can be hard to read -body battery is inconsistent. It's just a made up thing anyway so not a big deal but doesn't seem to make sense. A good night of sleep should "charge your battery" but often the nights I feel most rested it tells me that my battery is very low. -watch battery doesn't seem to have a warning. I occasionally forget to charge it and don't remember until it's completely dead and the watch is off. Would be nice to get a low battery warning.

## Features

- Gps running watch with Garmin Coach training plan support.Supported Application:GPS,Fitness Tracker,Heart Rate Monitor,Sleep Monitor,Music Player. Connectivity technology:GPS. Wireless comm standard:Bluetooth
- Easy to use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more
- Works with free Garmin coach adaptive training plans that bring expert, personalized coaching right to your wrist
- Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin connect online community, live tracking and controls for the music playing on your paired compatible smartphone
- Safety and tracking Features include incident detection (during select activities) which sends your real time location to emergency contacts through your paired compatible smartphone
- Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
- Battery life: Up to 7 days in smartwatch mode; 14 hours in GPS mode

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07R2YWVW8 |
| Batteries | 1 A batteries required. (included) |
| Best Sellers Rank | #105,719 in Electronics ( See Top 100 in Electronics ) #50 in Running GPS Units #124 in Handheld GPS Units |
| Color | Black |
| Connectivity technologies | Bluetooth, Wi-Fi |
| Customer Reviews | 4.5 4.5 out of 5 stars (6,876) |
| Date First Available | April 30, 2019 |
| Department | Unisex-Adult |
| GPS | True |
| Human Interface Input | Buttons |
| Is Discontinued By Manufacturer | No |
| Item Weight | 1.27 ounces |
| Item model number | 010-02156-05 |
| Manufacturer | Garmin |
| Memory Storage Capacity | 1 GB |
| OS | Android |
| Other display features | Wireless |
| Product Dimensions | 1.77 x 0.43 x 1.77 inches |
| Scanner Resolution | 208 x 208 |
| Special features | Body Battery™ Energy Monitoring, Built-in Sports Apps, Connect IQ™ Store, Fitness Tracking, Music Controls, Safety and Tracking Features, Smart Notifications, Stress Tracking, Syncs with Garmin Connect™, Wrist-Based Heart Rate |
| Standing screen display size | 1.04 Inches |
| Weight | 0.04 Kilograms |
| Whats in the box | Forerunner 45; Charging Cable; Documentation |
| Wireless communication technologies | Bluetooth |

## Product Details

- **Battery Capacity:** 200 Milliamp Hours
- **Battery Cell Composition:** Lithium Polymer
- **Connectivity Technology:** Bluetooth, Wi-Fi
- **GPS:** True
- **Memory Storage Capacity:** 1 GB
- **Operating System:** Android
- **Screen Size:** 1.04 Inches
- **Shape:** Rectangular
- **Wireless Communication Standard:** Bluetooth

## Images

![Garmin 010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black - Image 1](https://m.media-amazon.com/images/I/71r2lf2cIDL.jpg)

## Available Options

This product comes in different **Pattern Name, Color, Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great watch for outdoor running
*by A***N on May 27, 2020*

My usual fitness activities have been curtailed by the pandemic, so I started running again. I wanted a device with GPS tracking so I could figure out how far I was running and at what pace. The Forerunner 45 does everything I need, some things that are informative that I didn't know I wanted, and a whole bunch of stuff I don't actually care about. The watch does a great job of tracking distance and time. It continuously records heart rate and steps, so you can see how your pace and run cadence (steps per minute) change over the course of the run. The data is transferred to a mobile device over Bluetooth and then uploaded to the cloud, so you can sit at your computer afterward and see an interactive map of the route you took. This allows you to see if you're speeding up or slowing down at different points. (You can see stats like current pace and heart rate on the watch itself while you're running, but I prefer the after-action report approach.) Most of the data is more interesting than useful, but the important parts seem pretty solid. The watch itself is easy to use. Unlike most mobile devices, it's actually easier to read in bright sunlight. There's about a billion different things you can configure, but if you don't care about those things you can just ignore them. The Bluetooth connectivity works well with my low-end Motorola phone, often sending me notifications even when I'm upstairs and the phone is downstairs. (It's got a lot of "smart watch" features, showing incoming e-mail, text messages, etc.) The watch is waterproof, but the manual recommends rinsing it off if after a workout to prevent corrosion. The Garmin Connect software has all sorts of coaching and social media blah blah whatever. If you want to share or compete you can do so. You can specify the type of exercise you're doing, so I started tracking dog walks as well. Overall, after using it for a week, it seems to be a pretty good piece of gear.

### ⭐⭐⭐⭐⭐ Awesome watch if you're not looking for anything over the top
*by K***M on April 1, 2022*

This watch is perfect for my needs. I run but not marathons. I lift but I'm not a bodybuilder. There are options to track almost any kind of workout you can think of. It tracks steps and sleep and pulse automatically. The GPS is accurate and consistent. This is a great watch for people who take care of themselves but aren't fanatics about it andb especially if they like to charge things up. The watch can do much more than what I have listed below, but here's what stands out to me: Pros: -built IN HR monitor -workout mode: choose from run, treadmill, bike, walk, cardio, or add your own activity -the app allows you to add workouts you didn't track on the watch, e.g., yoga, etc. -Not too big, not too small -choose from different watch faces -choose which widgets the watch displays and in what order (weather, smart notifications, steps, etc.) -smart notifications from your phone (if you're into that) -you can calibrate it if you're using a treadmill (for example, you run 5 miles on the treadmill, but the watch estimates 3.8. Before you save the workout, you can adjust the distance to match the treadmill display. If you forget to do it before you save it on the watch, you can do it later in the app, though the data will not adjust and you'll end up with the correct distance but a big black spot at the end). This is a manual adjustment - you don't need any special Bluetooth enabled treadmill or anything like that. Cons: -face has somewhat small print, certain displays can be hard to read -body battery is inconsistent. It's just a made up thing anyway so not a big deal but doesn't seem to make sense. A good night of sleep should "charge your battery" but often the nights I feel most rested it tells me that my battery is very low. -watch battery doesn't seem to have a warning. I occasionally forget to charge it and don't remember until it's completely dead and the watch is off. Would be nice to get a low battery warning.

### ⭐⭐⭐⭐⭐ Still a fantastic watch
*by F***R on June 5, 2024*

I have used tracking devices since 2008. Three garmins, 2 fibits and withings and xiaomi and amazfit. This one is still in the lead. It has the most accurate built in readiness score, the best stress measure with heart rate variability, and Vo2 max. It does everything. And the app is completely free and chock full of information. One the neatest features is having a place to track the shoes you are wearing and the miles you have in them. Because changing out your shoes protects you from pronating, heavy heel strike, and developing postural distortions and back pain. I keep a Fitbit premium membership for the meditations and coached workouts. Garmin app communicates with Fitbit transferring data using google health app. Touch screens are overrated. Buttons are fantastic. And this garmin also has fall protection and detection and will call for help if you are in a car wreck or fall down a mountainside. While you are unconscious your watch will call for help with your location. Trackers almost equivalent to this are Pixel 2 and Fitbit sensor 2.

## Frequently Bought Together

- Garmin 010-02156-05 Forerunner 45, 42mm Easy-to-use GPS Running Watch with Coach Free Training Plan Support, Black
- Supershieldz (2 Pack) Designed for Garmin Forerunner 55 / 45s / 45 Tempered Glass Screen Protector, Anti Scratch, Bubble Free
- Kissmart Charger for Forerunner 45 / 45S, Replacement Charging Cable Cord Plus a White Silicone Charger Port Protector Anti Dust Plug for Garmin Forerunner 45 Smart Watch

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-03-10*