---
product_id: 1391828
title: "Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses"
brand: "rick olderman"
price: "₩41106"
currency: KRW
in_stock: true
reviews_count: 11
url: https://www.desertcart.kr/products/1391828-fixing-you-hip-and-knee-pain-self-treatment-for-it
store_origin: KR
region: South Korea
---

# Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses

**Brand:** rick olderman
**Price:** ₩41106
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses by rick olderman
- **How much does it cost?** ₩41106 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/1391828-fixing-you-hip-and-knee-pain-self-treatment-for-it)

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- rick olderman enthusiasts

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- Trusted rick olderman brand quality
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## Description

Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses

## Images

![Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses - Image 1](https://m.media-amazon.com/images/I/61REaKmNXnL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Clear, simple & effective!
  

*by C***T on Reviewed in the United States on September 18, 2015*

This book was extraordinarily helpful.  Olderman lays out the anatomy involved in a thorough but simple way so that I could visualize what needed to be strengthened, what needed to be stretched, and why.  He then talks about normal movement patterns- walking, sitting, etc. and how you're going go shift these as you re-train your muscles.  This is such an important part, because, of course, walking happens several thousand times in a day, and if you shift that, it has even more effect than the exercises that you'll maybe once per day.  The exercises are not numerous which is cool because too many exercises makes things too tedious.I had labral tears in my hip about 8 years ago, with two arthroscopic surgeries on the same hip.  I've been trying rehab this ever since with help of several highly qualified physical therapists.  I wish I'd been given this book at the beginning of that process because it really clarifies the problems and the goals nicely.This book is an easy read; I think I read it two or three sittings.  The book gives you access to video tapes of each of the exercises plus a few other useful tips.  Highly recommended for hip problems.Note:  I've not had knee problems, and was not really paying attention to that portion of the book so I can't comment on how useful that might be.  Alderman's explanation of how the entire leg functions and how its joints interact in walking is more graspable than anything else I've read on this topic.  And I've read quite a bit, believe me.  (Oh, pain is such a motivator . . .)

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Great book---Olderman really knows his stuff---but get checked out by a doc, too.
  

*by B***E on Reviewed in the United States on July 20, 2019*

I've been suffering from progressively worsening hip pain for a couple of years now, which I've been pretty sure is due to a muscular imbalance---"gluteal amnesia" caused by sitting too much.  Lots of advice out there on YouTube and books that claim to tell you what's wrong and how to fix it, but none of them even came close to helping me, or allowing me to definitively figure out the exact nature of the malfunction.So I was pretty skeptical (but desperate) when I purchased this "Fix You" book on relieving hip and knee pain, but am so glad I took a chance on another PT who claimed to be able to help.In a word, this book is Fantastic! Rick Olderman not only enabled me to match my pain with a diagnosis (anterior pelvic tilt on the right side) but also goes into detail about how to fix it, and how to correct bad habits that caused the muscular imbalance in the first place.  The book taught me about the anatomy relevant to hip and knee problems yet was easy to understand.  The corrective exercises are described very well, and when you purchase the book you get a password to use on the "Fix You" web site to access videos that illustrate the exercises in greater detail, so there's not much chance that you will do them incorrectly.Yes, it will take some work and effort on your part to achieve relief, but these are things you certainly can do, without an unreasonable expenditure of time and effort. I've only been doing the exercises for a few days and can already feel a difference. Best of all, now that I know exactly what's going on with the muscles involved, I feel very motivated and confident that I'll be able to work through the problem on my own. (BUT . . . see below)(UPDATE, Oct. 13:  Turns out that I have lower back and joint issues that are beyond the scope of this book to fix.  Currently seeing a chiropractor who took X-rays and discovered the problems, and he is performing adjustments to address those issues.  After just a few adjustments, I'm already seeing improvement.I still think this book is great---it made me aware of how muscle imbalances can really mess with your joints, but do yourself a favor and seek a professional diagnosis sooner than later.  A similar book, End Everyday Pain for 50+, written by an osteopathic doctor, makes it very clear that you can/should take charge of maintaining your body through proper stretching and exercises, but he emphasizes that you also need the help of a professional as part of your "took kit."  So don't be stubborn and think you can fix things all by yourself, especially if you are older---seek hands-on help and a firm diagnosis sooner than later.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Mostly Good
  

*by R***M on Reviewed in the United States on July 19, 2023*

I just wish this book had been written by a medical doctor.  But, it does have illustrations, so I can show these to my doctor and make sure which ones are safe for me to pursue.  So, overall ~ the book should be useful if used in that manner.

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-03-08*