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Q: Does the squat rack go down low enough to use as bench press?

Since the pieces of the frame join in the middle with a couple of bolts, the holes above and below the join can't be used effectively, which means I have a choice between a little low and a little high for my bench press. Making the DIY pins that one of the reviewers mentioned could help with this since they push straight through and don't slide on, so the bolts won't stop them from locking in.

Q: Is the rack stable enough for pullups and toes to bar? Thanks!

True kipping is about bringing toes to the bar without the use of a swing (unless you are a gymnast incorporating a glide into the move). It is an insanely difficult exercise that utilizes abdominal, psoas and hip flexor strength so no idea what Kelly is talking about. As no swinging is required any bar strong enough to support one's weight should support this exercise as when done correctly is essentially a very quiet graceful movement, the body hangs still as the legs raise up and down.

Q: does this mean the maximum weight capacity itself is 300 + the user capacity is 300 so overall 600

Nope. 300 lb of weight on the catches max and up to 300 lb user weight for the pullup bar. Not to be combined.

Q: Can this rack support rings and 245 lbs for dips...

I'm 180lbs and have been doing sets of 30 pull-ups a day four times week for the last 4 months on this plus I hung my rings from the top bar as well and have been doing the same thing with ring dips and there has been NO bending. The top bar seems very solid. The side bars are 2 separate pieces so make sure they are very tight using a socket wrench, not the tool they send you. But again I've had NO problems at my current weight. But as all reviews said including mine; if there is kipping involved and it's not bolted down it will absolutely move and flex. Keep it fairly strict. I can do a little kip but the moment I try any ridiculous kipping it slides around.My only hesitation for giving you a direct yes is I simply don't know how much flexing there would be at 245 pounds and the top rate for this is 300. At 180 it's fine. I hope that helps at least a little bit.

Product ID: 1476253

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Details

Brand
CAP Barbell
Material
Alloy Steel
Product Dimensions
50"D x 46"W x
Style
FM-905Q Carbon
Item Weight
54 Pounds

🎯46”W x 50”D x 85”H compact footprint

🛠️11- & 12-gauge heavy-duty steel

🏋️‍♂️500 lbs max load capacity

Frequently Bought Together

CAP Barbell Power Racks and Attachments

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CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options

Description

🏆 Elevate your gains with the power rack that means business.

ENDURANCE MEETS STYLE - Durable powder coat finish and industrial zinc hardware ensure maintenance-free, long-lasting performance.
ALL IN ONE STRENGTH HUB - Integrated pull-up bar, J-cup catches, and weight storage posts keep your workout seamless and organized.
TRUSTED BY CHAMPIONS WORLDWIDE - Backed by 40+ years of CAP Barbell expertise, the global leader in home gym equipment.
BUILT TO DOMINATE YOUR HOME GYM - Heavy-duty 11- & 12-gauge steel frame supports up to 500 lbs for all your power lifts.
CUSTOMIZABLE FITNESS COMMAND CENTER - Compatible with CAP attachments to tailor your rack exactly to your training style.

The CAP Barbell Power Rack is a robust, 11- and 12-gauge steel home gym essential designed to support up to 500 lbs. Featuring a built-in pull-up bar, J-cup catches, and weight storage posts, it offers a compact 46”W x 50”D x 85”H footprint. Finished with a durable powder coat and industrial zinc hardware, this rack combines trusted CAP Barbell quality with customizable attachments for a professional-grade workout experience at home.

Specifications

Brand	CAP Barbell
Material	Alloy Steel
Product Dimensions	50"D x 46"W x 85"H
Style	FM-905Q Carbon
Item Weight	54 Pounds
Number of Racks	2
Weight Limit	500 Pounds
Frame Type	Alloy Steel
Manufacturer	CAP Barbell, Inc.
UPC	702556301135
Global Trade Identification Number	00702556301135
Item Package Dimensions L x W x H	47 x 12 x 5 inches
Package Weight	28.26 Kilograms
Item Dimensions LxWxH	45.67 x 50.79 x 85.43 inches
Brand Name	CAP Barbell
Warranty Description	30 Day manufacturer
Model Name	FM-CS7000F
Color	Carbon
Suggested Users	unisex-adult
Number of Items	1
Part Number	FM-CS7000F
Included Components	Power rack
Size	Power Rack
Sport Type	Exercise & Fitness, Weightlifting

Have a Question? See What Others Asked

Does the squat rack go down low enough to use as bench press?

Is the rack stable enough for pullups and toes to bar? Thanks!

does this mean the maximum weight capacity itself is 300 + the user capacity is 300 so overall 600

Can this rack support rings and 245 lbs for dips...

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