--- product_id: 1514180 title: "Mat and Bands Guide, Pilates Mat and Bands Guide for Workout Equipment, for Home Gym or Studio Use" brand: "balanced body" price: "₩170385" currency: KRW in_stock: true category: "Balanced Body" url: https://www.desertcart.kr/products/1514180-mat-and-bands-guide-pilates-mat-and-bands-guide-workout store_origin: KR region: South Korea --- # Full-color step-by-step workout visuals 36 targeted mat and band exercises 125 pages of expert Pilates guidance Mat and Bands Guide, Pilates Mat and Bands Guide for Workout Equipment, for Home Gym or Studio Use **Brand:** balanced body **Price:** ₩170385 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Elevate your Pilates game—because your mat deserves more than just a workout. ## Quick Answers - **What is this?** Mat and Bands Guide, Pilates Mat and Bands Guide for Workout Equipment, for Home Gym or Studio Use by balanced body - **How much does it cost?** ₩170385 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/1514180-mat-and-bands-guide-pilates-mat-and-bands-guide-workout) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Portable & Practical:** Spiral-bound, A5 size—take your Pilates coach anywhere, anytime. - • **Tailored for Every Level:** From beginner to advanced, customize your Pilates journey with progressive workouts. - • **Visual Learning Powerhouse:** Full-color images guide your form for flawless execution every time. - • **Comprehensive Pilates Mastery:** Unlock the full potential of your mat and bands with 125 pages of expert instruction. - • **Trusted Balanced Body Expertise:** Backed by the world’s leading Pilates equipment and education brand. ## Overview The Balanced Body Mat and Bands Guide is a 125-page, spiral-bound Pilates manual featuring 36 full-color exercises designed for both beginners and advanced users. It offers detailed, step-by-step instructions to maximize the use of Pilates mats and bands, helping you safely and effectively enhance your home or studio workouts. Compact and portable, this guide is crafted by Balanced Body, a global leader in Pilates education and equipment. ## Description Immerse yourself in the art of Pilates with the Balanced Body Mat and Bands Guide, a definitive resource tailored to your Pilates band workout. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 125 pages with 36 mat exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your floor workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific mat. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level. ## Features - PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Mat and Bands Guide. This useful exercise guide features 125 pages with 36 exercises, full-color pictures, and step-by-step instructions so you can get the most from your floor workout. - EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness the full potential of your mat and bands. - EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts. - EXERCISE EQUIPMENT MANUAL: With this guidebook, you can experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. It goes beyond basic instruction to help you easily integrate the principles into your routine. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B002YQX2YE | | Best Sellers Rank | #211,674 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #200 in Fitness Planners | | Brand | Balanced Body | | Color | White | | Cover Material | Paper | | Customer Reviews | 4.0 4.0 out of 5 stars (1) | | Date First Available | November 25, 2009 | | Item Weight | 2.88 pounds | | Item model number | 13022 | | Manufacturer | Balanced Body | | Manufacturer Part Number | 13022 | | Material Type | Cardboard, Paper, Plastic | | Package Dimensions | 11 x 8.5 x 0.5 inches | | Sheet Size | A5 | | Size | Mat and Bands | ## Product Details - **Brand:** Balanced Body - **Color:** White - **Cover Material:** Paper - **Format:** Notebook - **Item Weight:** 2.9 Pounds - **Material:** Cardboard, Paper, Plastic - **Pages:** 125 Pages - **Sheet Size:** A5 - **Target Audience:** Adult - **Year:** 2023 ## Images ![Mat and Bands Guide, Pilates Mat and Bands Guide for Workout Equipment, for Home Gym or Studio Use - Image 1](https://m.media-amazon.com/images/I/71EIqzesLrL.jpg) ## Frequently Bought Together - Balanced Body Mat and Bands Guide, Pilates Mat and Bands Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment - Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kr/products/1514180-mat-and-bands-guide-pilates-mat-and-bands-guide-workout](https://www.desertcart.kr/products/1514180-mat-and-bands-guide-pilates-mat-and-bands-guide-workout) --- *Product available on Desertcart South Korea* *Store origin: KR* *Last updated: 2026-05-26*