Modern Ayurveda: Rituals, Recipes, and Remedies for Balance

This book is simple to follow, with a questionnaire at the beginning to work out what your primary Dosha's are with brief and simple explanations of these and a selection of recipe ideas lifestyle choices to help give balance. I use the book as reference a great deal because it meets you halfway and helps you to incorporate Ayurvedic Rituals and practices into your daily life, without being too wordy and complex, this book helps to introduce you to some of the more doable aspects of Ayurveda.

A really nice book for everyone passionated of yoga and ayurveda, I really enjoyed the style.

A good description of Ayurveda and how to use it to change my life for the better.

Very interesting book and so concrete! I love the recipes and all the advices by Dosha! Perfect book for self care... A book to open everyday!!!

Very informative and easy to read. Definitely would recommend

I am one of those skeptics when it comes to any preachy lifestyle. And I am also a yoga teacher. So I kind of *have* to somewhat practice Ayurveda (only slight exaggeration). Ali gave me the refresher I needed. Her approach is completely balanced, she isn't trying to convince anyone Ayurveda is going to save the world... though it may if we all were more in tune with ourselves? She gives a simple, nourishing picture of what our lives could look like when we understand our dosha and the rhythms of the world. Modern Ayurveda really inspired me to add more simple practices into my day to help center myself with my own being and with all other beings. High recommend this resource for newbies and yogis and skeptics, too :)

Highly, highly recommend this text! Ali has written an approachable, informative text on Ayurveda. Whether you are an experienced practitioner or new to the topic, Modern Ayurveda grounds you on key principles for Ayurveda, helps you to understand yourself through this lens, and then provides a deep dive into practices to create more balance. Ali has both 1 week plans to kickstart your approach as well as many practices throughout that you can easily incorporate. I know this book will have a huge impact for me in creating more balance in my life. Love it!

I recently delved into "Modern Ayurveda: Rituals, Recipes, and Remedies for Balance," and it's truly been a game-changer in my wellness journey. This book seamlessly integrates ancient Ayurvedic wisdom with contemporary lifestyles, offering a treasure trove of practical tips and insights for achieving holistic balance. What sets this book apart is its accessibility. Despite delving into the intricate principles of Ayurveda, the author presents the information in a clear and approachable manner, making it easy for readers of all backgrounds to grasp and implement these practices into their lives. From self-care rituals to mindful practices and herbal remedies, "Modern Ayurveda" covers a wide spectrum of wellness avenues. The recipes provided are not only nourishing but also simple to prepare, catering to busy individuals seeking to enhance their well-being without added stress. Moreover, the book doesn't just focus on physical health but also delves into mental and emotional well-being, emphasizing the importance of balance in all aspects of life. This comprehensive approach resonated deeply with me and has inspired positive changes in my daily routines. Overall, "Modern Ayurveda: Rituals, Recipes, and Remedies for Balance" is a must-read for anyone interested in holistic wellness. It's a valuable resource that empowers readers to cultivate balance, vitality, and harmony in their lives, one mindful step at a time.