---
product_id: 1733119
title: "IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective"
brand: "ironmind"
price: "₩45788"
currency: KRW
in_stock: true
reviews_count: 13
category: "Iron Mind"
url: https://www.desertcart.kr/products/1733119-ironmind-expand-your-hand-bands-10-pack-kiss-elbow-pains
store_origin: KR
region: South Korea
---

# color-coded ease 5 resistance levels UV & ozone resistant IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective

**Brand:** ironmind
**Price:** ₩45788
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock unstoppable hand power with every stretch!

## Quick Answers

- **What is this?** IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective by ironmind
- **How much does it cost?** ₩45788 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/1733119-ironmind-expand-your-hand-bands-10-pack-kiss-elbow-pains)

## Best For

- ironmind enthusiasts

## Why This Product

- Trusted ironmind brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durability Meets Safety:** Made from latex-free, non-petroleum materials that resist UV and ozone damage, these bands are built to last through years of daily use.
- • **Trusted Legacy Since 1988:** Crafted in the USA by IronMind, the grip strength authority, with over a decade of proven user satisfaction and top-tier reviews.
- • **Injury-Proof Your Workflow:** Clinically designed to prevent and rehab nerve damage, arthritis, tennis elbow, and carpal tunnel—keep your hands pain-free and productive.
- • **Complete Hand & Forearm Focus:** Targets extensor muscles from shoulder to fingertips, maximizing hand strength and flexibility for long hours at the desk or gym.
- • **Tailored Strength Progression:** Five color-coded resistance bands let you customize your hand workout from light to heavy, ensuring steady gains without plateauing.

## Overview

IronMind Expand-Your-Hand Bands are a professional-grade set of 10 latex-free, color-coded resistance bands designed to strengthen hand extensors and prevent or rehabilitate common repetitive stress injuries like tennis elbow and carpal tunnel. Durable and UV-resistant, these bands offer five resistance levels for progressive training, backed by IronMind’s trusted expertise since 1988.

## Description

Buy IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective: Elbow Braces - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Great product. - These are my second set of expand-your-hands bands. I bought another pair only because one of them ripped a long time ago. But besides that I've owned the set for over a decade and still work well for hand rehab/strength. Would definitely recommend this product to anybody trying to balance there hand strength. I've had tennis elbow before this helped me to recover along with physical therapy and proper exercise.
Review: Essential for computer workers - I got carpal tunnel / RSI (Repetitive stress injury) in my wrists and hands from typing and using the mouse for long periods of time at work. Especially clicking the mouse too much and bending my wrist left and right. I started dreading sitting down to work again and had to take time off and make drastic changes. I got an ergonomic keyboard and mouse along with these exercise bands and have not had any pain since I recovered, and am able to sit for longer periods of time (up to 1.5 hour) with no strain. Using these bands have strengthened my extensor and forearms muscles significantly and allow me to work with a clear mind knowing that I have the muscles and pliability to not get injured again. The key was understanding that your hand actually starts at your shoulder regarding the muscles that extend from the shoulder to your fingertips. There are so many key ligaments (bone to bone) and tendons (bone to muscle) that can get easily injured without proper care. I recommend searching on google for "extensor muscles" to see how the muscles are linked and really put in your mind why it's essential to increase your arm and hand pliability through exercise and stretching, which these bands do perfectly!

## Features

- Promotes hand health through muscle balance hand exercise bands
- Prevents, reduces, or cures pain from nerve damage, arthritis, tennis elbow, carpal tunnel, or repetitive stress
- Focuses on extensors, maximizing hand strength
- Bands offer five levels of resistance, color-coded for ease of use, two full sets of five bands per package
- Durable, latex-free and non-petroleum based material that is UV and ozone resistant
- Made in the USA by IronMind, grip central since 1988

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00083B79M |
| Best Sellers Rank | #33,959 in Health & Household ( See Top 100 in Health & Household ) #40 in Elbow Braces |
| Brand | IronMind |
| Brand Name | IronMind |
| Color | Red, blue, yellow, green, white |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,109) |
| Date First Available | March 20, 2005 |
| Included Components | 2 Each of 5 Color-coded Bands (10 Bands Total) |
| Item Dimensions LxWxH | 3 x 0.63 x 0.08 inches |
| Item Package Dimensions L x W x H | 5.59 x 4.96 x 0.63 inches |
| Item Weight | 1.5 Ounces |
| Manufacturer | IronMind Enterprises, Inc. |
| Material | Rubber |
| Package Weight | 0.05 Kilograms |
| Part Number | 1376 |
| Product Dimensions | 3"L x 0.63"W |
| Shape | Round |
| Size | 10 Pack |
| Style | Hand Grip Strengthener |
| Tension Level | Light, Medium, Heavy |
| UPC | 796793255597 885376658389 757183093373 |

## Product Details

- **Brand:** IronMind
- **Color:** Red, blue, yellow, green, white
- **Item Weight:** 1.5 Ounces
- **Material:** Rubber
- **Style:** Hand Grip Strengthener

## Images

![IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective - Image 1](https://m.media-amazon.com/images/I/61EeGuh9NBL.jpg)

## Questions & Answers

**Q: what are the different weight resistances for each band?**
A: It doesn’t say anything about weight measurement.
It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

**Q: Will this help improve my pulloffs in shredding metal solo's on guitar?**
A: I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

**Q: Do these include suggested exercises?**
A: I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

**Q: Do you sell a hand band set with higher resistance than the red (highest resistance) band?**
A: Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great product.
*by E***Z on January 8, 2026*

These are my second set of expand-your-hands bands. I bought another pair only because one of them ripped a long time ago. But besides that I've owned the set for over a decade and still work well for hand rehab/strength. Would definitely recommend this product to anybody trying to balance there hand strength. I've had tennis elbow before this helped me to recover along with physical therapy and proper exercise.

### ⭐⭐⭐⭐⭐ Essential for computer workers
*by J***N on September 7, 2024*

I got carpal tunnel / RSI (Repetitive stress injury) in my wrists and hands from typing and using the mouse for long periods of time at work. Especially clicking the mouse too much and bending my wrist left and right. I started dreading sitting down to work again and had to take time off and make drastic changes. I got an ergonomic keyboard and mouse along with these exercise bands and have not had any pain since I recovered, and am able to sit for longer periods of time (up to 1.5 hour) with no strain. Using these bands have strengthened my extensor and forearms muscles significantly and allow me to work with a clear mind knowing that I have the muscles and pliability to not get injured again. The key was understanding that your hand actually starts at your shoulder regarding the muscles that extend from the shoulder to your fingertips. There are so many key ligaments (bone to bone) and tendons (bone to muscle) that can get easily injured without proper care. I recommend searching on google for "extensor muscles" to see how the muscles are linked and really put in your mind why it's essential to increase your arm and hand pliability through exercise and stretching, which these bands do perfectly!

### ⭐⭐⭐⭐⭐ Great for finger extension training
*by H***Y on October 24, 2022*

These are the best items I have found to train finger extension movements. It is important to train extension along with the flexion movements that are much more common for gripping items when you are working out to avoid muscle imbalances that would lead to tendonitis. As far as the bands go, placing them just below my fingernails and extending my fingers is intuitive and not difficult to set up. When I started with these even the skinniest, lightest bands proved a challenge despite my grip being quite strong. I can see a long road ahead of me to work up to the thickest bands.

## Frequently Bought Together

- IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective
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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-01-27*