Walk On: Walk the Weight Off 30 Day Plan [3 DVD Box Set] Walking Based Fitness Program for Women Over 40 at Home, Low Impact, High Results

As with all of Jessica's walking routines these ones fit into anyone's lifestyle and fitness needs. You can do these videos if you are just starting out or are an experienced exerciser there are plenty of options to keep you going!! The "3 Weight Loss Walks" will keep you moving. With 15, 30 and 40 minute walks to choose from you can fit them into any time of the day no matter how much time you have and walk away feeling revved and ready for anything! They are all completely different and you work hard every minute. The Bonus Standing Abs workout works your abs without ever doing a crunch or hitting the floor! Loved all 4 routines! On the "5 Day Fat Burn" you have a HIIT walk, I always try to avoid HIIT I really struggle with it but when I finished this 30 minutes I was thinking 'Wow, I did it!' I will definitely be adding this routine to my weekly rotation! It was tough yet has enough progression that you can work up your endurance and keep working toward better health! The Toning Walk is one of my favorite. For this walk you use a resistance band. In the DVD they use the wide 6' long band. I only had a 4' and after that snapped (routine really needs a 6' band) I used my thin resistance band and still got a great workout with it. I loved every minute and feel stronger every time I do the routine! The Healthy Back Bonus workout is a REALLY awesome workout! Toning the lower and upper back as well as the abs. The "dead bug" ab move was my favorite and surprised me with how well it worked my abs!! The last DVD "Major Metabolism Booster" includes the Pyramid Power Walk. This was a fun walk, instead of intervals it takes you slowly up and then slowly back down. Hence the pyramid. :) Keeps you moving and your heart rate up and keeps building your stamina and endurance! The Strength Interval Walk is by far my favorite workout. I love weight training and this walk has both cardio and strength. Will yet again progression and improvement you can use the walk for years to come and keep getting stronger. The Bonus Chair Stretch really utilizes the chair well and helps get your muscles stretched out deeper than you can on your own. Excellent way to wrap up a week of tough workouts or even a stressful day! Overall the DVDs work well together and the 30 day plan she created keeps you energized and wanting more. However, the DVDs work well on their own and each could be incorporated with another workout routine as well. They are all fun and as always Jessica keeps us wanting to move!! Excellent add to my workout collections! Keep the awesome workouts headed our way Jessica!! A+++

Others have given excellent breakdowns and observations so not much I can add except to say these are EXCELLENT workouts. I had always known Jessica for the more advanced workouts which look great, but I knew I wouldn't do very often as I too have beaten up my body over the years exhausting myself and now I don't desire to do that anymore. I want a good workout where I feel worked out without feeling whipped and that's what this series provides. You have every type of cardio from low to advanced that most anyone can do. If you can move, you can do most of these moves which makes it accessible for every age group. I wish some were a tad bit longer or that the cool-down in some where not as long but that's very minor and doesn't take from the enjoyment of the workout. My favorite is Megaburn and my love/hate is Strength Interval only because I really feel it, especially that upper body series, which I feel the burn using only 5lbs and 8lbs for lower body. Honestly though they are all very good and I have NO dread factor in doing any of them. I'm almost through the Sept challenge, which this is the first time I've ever stuck with one the entire month. Given that she sold out in short order, she seems to have tapped into a market that has been dominated by another walking star champion whom I enjoy also. I never considered buying more walking workouts, but Jessica's creativity and innovation in putting this together is hard to beat, she manages to avoid a lot of repetition and I like seeing her mom and Beth, who I agree are real people and relatable and inspirational in their own right. She's friendly, cues great and inclusive without being too chatty or distracted. As I mentioned in another review for walk on 21 days, she has added a higher level of workouts than many on the market that you WANT to do. A very challenging task indeed, but accomplished here. I saw where she's coming out with something to include cardio/strength/yoga/pilates combo early next year so can't wait to see what that will be like. Awesome job Jessica and company.

I really like Jessica Smith. Started using her 10 minute solution Kick Boxing DVD years ago so thought I'd give these a try. Don't be mislead; there is not a lot of typical walking, but certainly some walking in place. Glad they are not - like the variation. They can be a little "old school," with the grapvine moves,etc., but still fun to workout to. They are not very intense, but gets your heart rate up if pressed for time. I would consider these DVD's a starter set for those just getting back in to exercise or not used to intense cardio. I like the variation in workouts and there is an easy schedule to follow.

I waqs so excited when this DVD set arrived yesterday. Sadly, now I am disappointed because ALL THREE DISKS are defective. The 1st one (5 day fat burn) played for about 3 minutes and then became pixelated before freezing completely.The 2nd. One (3 weight loss walks) won't play at all, and the 3rd (Major Metabolism Booster) skips constantly. I have contacted the seller and will update this review when I hear back from them. UPDATED January 28, 2017: I contacted the seller and they replaced the DVDs with a new set. These ones are all in good order. I have done a few of the workouts and have to say I am loving them. I have been primarily working out with Leslie Sansone the last couple of years but had reached a point where I didn't find her workouts very challenging any more. So far, I am finding these these to be giving me the challenge I was looking for without a lot of bounding and jumping. My heart rate is in the cardio zone for most of the workout (compared to just 2 or 3 minutes on a good day with Leslie). My average beats per minute for the whole workout is up around 20%. I also like the recommended rotation and the mix of cardio and strength training. I think these were just what I needed to kick things up a notch. They are kind of pricey but I highly recommend them.