Airing to over 45 million on Public Television, Functional Fitness with Suzanne Andrews is about improving your health in seated or standing levels with doctor recommended Functional Fitness DVDs. We put the fun in Functional Fitness! Better Balance: Stronger Body, Stronger Balance. Develop the most ignored but vital ability to function - your balance. Better balance is essential to perform everyday activities like bathing and getting in and out of a car. Suzanne Andrews, Occupational Therapy Practitioner, shares over 25 years of therapeutic exercise experience to improve your balance while increasing your flexibility and strength with two 25 minute workouts to choose from. At the touch of a button, you choose the workout with the ball or the workout utilizing innovative balance techniques without the ball. This one of a kind, medically engineered DVD offers you 3 levels of techniques that are fun and effective. You choose your level either seated or standing and progress safely at your own pace. Whether you're 40 or 70, it's never too early to start a preventative program or too late to increase your balance!
A**T
Better Balance for Seniors
Suzanne Andrews has a winner for seniors in this DVD showing you how to improve your balance, strength and flexibility. Great music along with standing and seated versions so a beginner can follow along and get results. There are two therapeutic workouts that are safe, effective and fun. On the other hand, if you're looking for a fast paced DVD, you won't like this one because it moves slowly making it safe for seniors who have balance issues and a good choice as a gift for grandparents. Also comes with a special feature where you can skip through the introduction and go directly to the beginning of the workout. Just press your (>) button. Functional Fitness: Better Balance Workout with Suzanne Andrews
L**P
problems with this workout
I got this video because I am 67 and wanted a slower, non-jerky, balance and core video on the exercise ball. This video isn't nearly long enough to help you unless you do it twice a day or something. The way she has you move your arms is too fast. I hurt both arms trying to keep up with the pace. The balance section is good however. I thought the presentation was good and Suzanne is a delightful person.
Trustpilot
2 weeks ago
4 days ago
