THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner

The flex bar is easy to use, and is helping with my pain. My Physical therapist suggested one for home use to help with grip strength and elbow pain. It is durable and I can already tell a difference with hands and elbow. Great value!

Using it for PT on my broken wrist. Very therapeutic. Red Theraband.

This FlexBar was perfect to use alongside my physical therapy for tennis elbow after receiving cortisone shots. The size is perfect, and the resistance level works great for rehab exercises. It’s very durable, made of high-quality material, and easy to use daily. The price is honestly a steal for the value you get. I’ve noticed a real difference incorporating it into my routine — highly recommend for anyone recovering from elbow pain!

Works like magic. I was in pain one day and hardly any pain the next day after using this flexbar. I use it every day now.

Haven’t used it to it’s fullest potential yet but from what I’ve been able to tryout it’s going to help me with building up my strength.

Wonderful for my Occupational therapy

Tennis elbow "almost" gone. No other product has been working for me. Even though there is pain, I continued using this FlexBar and my tennis elbow is 90% gone. Often times I feel the pain going away within a few minutes using FlexBar. Some say let your elbow rest a few months. That does not work. When you play tennis after a few months of rest, the pain will come right back. The only way to fix tennis elbow is to strengthen it, at least in my case. I am trying to figure out different FlexBar exercises to fix the remaining 10% pain fix.

This got me on the road to recovery from tennis elbow. The doctor put me in a brace, which actually made the pain worse, so I switched to this strategy. At first, I could barely perform the exercise on the injured side. It took a couple months of 15-20 reps per day before it felt easy. 8 months later, I have been able to return to yoga and weightlifting without pain.

For exercise

I'm a guitar player who suffered from chronic golfer's elbow from 2009 until 2016. Symptoms got bad to a point where I had to drop out of university in guitar and stop playing altogether for a long time. I tried icing, stretching, light dumbbell exercises and physiotherapy which seemed to improve the situation temporarily but not completely. For a while I saw no way out of it, I felt depressed and I thought I'd had to live with this condition for the rest of my life. Then couple years ago, for fun, I started boxing. I enjoyed the sport and it generally added strength in my upper body, including the arms, helping greatly with my golfer's elbow. Afterwards a good physiotherapist and the Theraband came along and I can say the symptoms are 90% gone, i'm back into music full time and I'm playing better than ever. For the remaining 10%? Well sometimes I feel a pinch, but the pain is minimal and lasts seconds instead of days. Chronic tendon problems are an annoying and debilitating burden. There is no miracle cure! Give it time, educate yourself on the subject of tendinopathy, reduce stress, mind and body are more connected than we think, get active and get the Theraband. It has been specifically designed to cure our type of issue. Start with the lighter one, 'red', then progress to 'green'. Follow a plan, the goal is to do as many repetitions as you can with little or no pain, stick to it and be dedicated. Slowly you will get better, it took me months to improve and reduce symptoms but it did resolve.

Got this to treat cubital tunnel syndrome, and the exercises seem to help. A good strength for me - I'm small and fit, but not particularly strong.

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Excelente producto, es antideslizante por lo cual te ayuda a tus ejercicios