TKLake Exercise Resistance Bands Set,Home Workouts Set with 5 Tubes, 2 Foam Handles, Door Anchor, Ankle Straps, Carrying Pouch for Yoga, CrossFit, Pilates, Physio Home Gym Equipment (3PCS)

Description

Resistance Bands are great for specific training such as endurance, stretching and rehabilitation exercises.Light weight and super stretchy these exercise bands are an excellent choice for exercise, rehabilitation, conditioning and stretchingHow to choose 1.5M, 1.8M or 2M Lengths:Yellow: 150cm*15cm*0.35mm(L/M/H) Resistance :15lbs/6.8kgPurple: 180cm*15cm*0.45mm(L/M/H) Resistance :20lbs/9.0kgBlue: 200cm*15cm*0.55mm(L/M/H) Resistance :25lbs/11.3kgBoth for men and women. The elongation of 3-8 times.Resistance Bands are safer and more effective than free weights because free weights only supply a downward force whereas resistance bands generate a force in an infinite variety of angles that strengthens and tones safer and more effectivelyResistance bands provide variable isotonic exercises, the resistance gradually changes throughout the range of motion.With bands the tension increases the more you stretch them, this is much more effective than traditional weights.Many Resistance band exercises are geared towards functional training using complex movements of several muscle groups, instead of isolating one muscle at a time.Unlike free weights, resistance bands do not create momentum which is the cause of many injuries when the weight keeps moving but the ligaments and tendons do not.