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The adjustable ankle weights are manufactured with the conforms and ease of use in mind. Aiming at strengthen the muscles and neural control of the upper leg, arms, hips, and buttocks. Physical therapists, chiropractors, occupational therapists, trainers and athletic highly recommend to use ankle weights in rehabilitation exercises and sport training. 1 pound each .Easy to put on and take off .Perfect for anyone with small ankles looking for a good workout. One size fits all - Suitable for both men and women as well as children. Sold in pairs.
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