---
product_id: 194281688
title: "The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”)"
brand: "the little calm and happy company"
price: "₩10404"
currency: KRW
in_stock: false
reviews_count: 13
url: https://www.desertcart.kr/products/194281688-the-calm-and-mindful-notebook-guided-mindfulness-and-self-care
store_origin: KR
region: South Korea
---

# 252 guided pages for 12-week mindfulness journey Elegant clothbound cover in calming blue A5 size, portable yet spacious for daily reflections The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”)

**Brand:** the little calm and happy company
**Price:** ₩10404
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♂️ Elevate your daily calm — journal your way to joy and mindfulness!

## Quick Answers

- **What is this?** The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”) by the little calm and happy company
- **How much does it cost?** ₩10404 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/194281688-the-calm-and-mindful-notebook-guided-mindfulness-and-self-care)

## Best For

- the little calm and happy company enthusiasts

## Why This Product

- Trusted the little calm and happy company brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Daily Habit Builder:** Track water intake, screen time, and gratitude to embed wellness into your everyday routine.
- • **Compact Yet Spacious:** A5 size offers the perfect balance of portability and writing space for your mindful reflections.
- • **Elegant & Durable Design:** Premium clothbound cover in soothing blue ensures your journal is a stylish, lasting companion.
- • **Perfect Gift of Self-Care:** Show you care by inspiring loved ones to embrace mindfulness and stress relief with this thoughtful journal.
- • **Structured 12-Week Mindfulness Program:** Daily prompts guide you to cultivate joy, gratitude, and self-kindness with measurable progress.

## Overview

The Calm & Mindful Notebook is a 252-page, hardbound A5 journal designed to support a 12-week guided mindfulness and self-care practice. Featuring daily writing prompts, habit trackers, and an elegant clothbound cover in calming blue, it encourages stress relief, gratitude, and meditation. Lightweight and portable, it’s perfect for professionals seeking to integrate wellness into their busy lives or gift mindful self-care to others.

## Description

Full description not available

## Features

- CHART A PATH toward a greater joy and self-fulfillment with the Calm & Mindful Notebook. Daily reflections over a 12-week period are designed to help you focus on specific areas of your life and become more aware of the present.
- SMALL DAILY ACTIVITIES include monitoring water intake, reducing screen time and acknowledging good deeds and gratitudes. These encourage you to make appreciation a daily habit rather than an afterthought.
- FIND INSPIRATION in different surroundings, motivational speeches or moving quotes. By awakening your mind from its listless state and straying from the familiar, you will find new passions and rekindle old, neglected ones.
- HANDSOMELY CRAFTED in calming blue hues and boasting an elegant clothbound cover, our mindfulness diary is designed to be an enduring wellness journal that you can re-visit again and again with new goals and objectives.
- GIVE THE GIFT OF SELF-CARE to a cherished friend or family member. Nothing shows your deep affection for someone like encouraging them to become the happiest and most fulfilled version of themselves that they can be.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Coconutgrass |
| Brand | The Little Calm and Happy Company |
| Item Weight | 1.15 pounds |
| Product Dimensions | 21.6 x 15.5 x 2.2 inches |
| Item model number | LCHC003 |
| Color | Blue |
| Cover Material | Cloth |
| Material Type | Paper |
| Number of Items | 1 |
| Size | AB2830 |
| Ruling | Plain |
| Sheet Size | A5 |
| Manufacturer Part Number | LCHC003 |

## Product Details

- **Brand:** The Little Calm and Happy Company
- **Color:** Blue
- **Theme:** Automobile
- **Sheet Size:** A5
- **Pages:** 252
- **Cover Material:** Cloth
- **Style:** Modern
- **Ruling Type:** Plain
- **Special Feature:** Soft Cover
- **Product Dimensions:** 21.6"L x 15.5"W x 2.2"Th

## Images

![The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”) - Image 1](https://m.media-amazon.com/images/I/A15CbmcK+CL.jpg)
![The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”) - Image 2](https://m.media-amazon.com/images/I/91IhYxz-n-L.jpg)
![The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”) - Image 3](https://m.media-amazon.com/images/I/81UXg+EQaWL.jpg)
![The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”) - Image 4](https://m.media-amazon.com/images/I/81XKM5EnnbL.jpg)
![The Calm & Mindful Notebook – Guided Mindfulness and Self Care Journal with Writing Prompts – 252 Hardbound Pages Promote Self Kindness, Meditation, Stress Relief and Gratitude (8.5” x 6”) - Image 5](https://m.media-amazon.com/images/I/81k0QCQHaIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    This journal is fantastic
  

*by L***N on Reviewed in the United States on April 1, 2021*

We bought all of our staff members one of these for our wellness program. We've also been buying them for people who are in recovery for substance use disorders. Many of our employees have bought them for gifts for family members. I hope they come back in stock. Darn it.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Best Journal Ever!
  

*by C***L on Reviewed in the United States on August 11, 2020*

I love this! I just got it today and I’m so excited to use it! At the beginning it walks you through how to do things, has coloring pages, and 12 weeks for journaling. I’ve never had a book like this before but I’d defiantly buy again!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Beautiful & Thought Provoking Notebook
  

*by K***E on Reviewed in the United States on August 10, 2020*

I’m so happy with this notebook, it exceeded expectations! As the description started- new weekly theme (for 12 weeks) with a journal prompt + daily habit tracking/gratitude space/journaling pages. 10/10 would recommend!

## Frequently Bought Together

- The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief
- Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-02-13*