• About this item Soil Association Certified 100% natural, pot barley High in magnesium, thiamin, riboflavin, B6 and niacin. Source of manganese and selenium Pot barley makes hearty soups and stews ›See more product details.

Product Description ------------------- Forest Whole Foods Pot Barley is a traditional favourite for soups and stews. Pot Barley makes us think of warming wintry foods but it lends itself to a whole host of cold recipes, particularly grain salads. Pot barley is only milled for a short a of time so it has its inner germ intact which adds to its tional value. Pot Barley is a versatile grain with a rich nutty flavour and soft texture similar to pasta. We remember childhoods full of hearty vegetable soups the chewy little barley bits and lentils always added to the comfort of the meal. If you want to add a natural home-made bread to the mix try this sprouted spelt bread recipe from our lovely customer Etienne. Pot Barley is a source of manganese and selenium. It is also high in magnesium, thiamin, riboflavin, B6 and niacin. Manganese: This vital ent contributes to the maintenance of normal s, formation of connective tissue and the protection of cells from oxidative stress. Selenium: This is an important ent which is present in a lot of whole foods, particularly brazil nuts. It contributes to normal thyroid function, immune system function, maintenance of normal nails and hair. Additionally it protects cells from oxidative stress and contributes to spermatogenesis which is why it is linked to fertility. B-s: This group of s contribute to normal psychological function and normal function of the immune system. They also contribute to the reduction of tiredness and igue. Available in 2 kg. Ingredients ----------- Pot Barley P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions ---------- Rinse pot barley to clean, Cook pot barley to the ratio 1 part pot barley and 3 parts water, Add water to the pan and boil, Add the pot barley and bring water down to a simmer, cook for about 1 hour until water is absorbed and pot barley is tender Safety Warning -------------- Store in a cool, dry place Manufacturer Contact Information -------------------------------- Forest Whole Foods, Unit 15, Avro Business Park, Mosquito Way, Christchurch, Dorset, BH23 4FN See more ( javascript:void(0) )