Mindfulness Meditation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - A Guided Relaxation CD / Guided Meditation CD to help you relax

I've just experienced this daytime 30-minute session for the first time and found it very effective and beneficial. I've tried meditating without this form of guidance but it is indeed difficult to remain focused. That is the advantage of using a CD such as this one: it keeps you focused. I found I did indeed go into a physiologically very relaxed state but more than that found my breathing became very, satisfyingly slow and measured - I found myself focusing a lot on the diaphragm and was surprised by my breathing. I've tried to do these things without a CD as I said but without much success. Mark Bowden's voice is very mellifluous with a script spoken in a very measured, effective way for the process he is inducing in you. The content of the script not only suggests what you should do in the moment of listening but also beyond the time of listening. I don't know yet how effective those auto-suggestions for the future will be, but I'll make an attempt to do this regularly. The acoustic methods used to create the CD are most effective, and it does indeed help to use quality headphones.

I was disappointed in the mediation provided by Mark Bowden. It is not applicable for my goals.

This CD has been a great help to me especially for total relaxation and improvement of my mood and attitudes. I am very grateful for having acquired this CD.

As far as the product is concerned, it was the opposite of relaxing. The speaker has a thick British accent that reminds one of John Oliver. The content is nothing more than someone telling you to relax your toes, then your entire foot, then your legs, etc. The format used is not mindfulness, but a hokey relaxation effort in a voice that is not soothing. I can do that for myself without paying $16.97 To be honest I did not listen to the entire program. I did return the item and when I received my refund it was for $8.48. In addition, I paid the postage. I just realized that when you return a CD, half of the purchase price is not refundable. As they say, "Buyer Beware."

It's OK. Nothing different

I will be using this product soon.

good

It is relaxing and does the trick :)

Dont know what i expected really. Packaging looks cheap as if i coppied it myself. Bought as a gift hope it works