---
product_id: 22784049
title: "Variable Resistance Trainer Kit with Adjustable Resistance Level Bands for More Workout Options - Includes Triple Grip Handles, Door Anchor, Three 5ft Exercise Tubes and Carry Bag"
brand: "lifeline"
price: "₩216530"
currency: KRW
in_stock: true
reviews_count: 9
category: "Lifeline"
url: https://www.desertcart.kr/products/22784049-variable-resistance-trainer-kit-with-adjustable-resistance-level-bands-more
store_origin: KR
region: South Korea
---

# Portable with carry bag Up to 180 lbs resistance Rotating triple grip handles Variable Resistance Trainer Kit with Adjustable Resistance Level Bands for More Workout Options - Includes Triple Grip Handles, Door Anchor, Three 5ft Exercise Tubes and Carry Bag

**Brand:** lifeline
**Price:** ₩216530
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your strength game anywhere, anytime 💼

## Quick Answers

- **What is this?** Variable Resistance Trainer Kit with Adjustable Resistance Level Bands for More Workout Options - Includes Triple Grip Handles, Door Anchor, Three 5ft Exercise Tubes and Carry Bag by lifeline
- **How much does it cost?** ₩216530 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/22784049-variable-resistance-trainer-kit-with-adjustable-resistance-level-bands-more)

## Best For

- lifeline enthusiasts

## Why This Product

- Trusted lifeline brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dynamic Workout Variety:** Use the heavy-duty door anchor and movable attachments to target muscles from every angle.
- • **On-the-Go Fitness Freedom:** Lightweight and compact with a sleek carry bag—workout anywhere, anytime.
- • **Ergonomic Triple Grip Handles:** Experience a full range of motion with rotating grips designed for comfort and versatility.
- • **Customizable Resistance Mastery:** Adjust up to 180 lbs with three bands for tailored full-body strength gains.
- • **Durable, Friction-Reducing Design:** Non-wear cradle minimizes cable friction for long-lasting, smooth resistance training.

## Overview

The Lifeline Variable Resistance Trainer Kit offers up to 180 lbs of adjustable resistance through three durable exercise tubes, ergonomic triple grip handles, and a heavy-duty door anchor. Lightweight and portable with a convenient carry bag, it enables versatile full-body workouts by varying resistance levels, angles, and planes of motion—perfect for professionals seeking effective strength training on their schedule.

## Description

Vary everything from resistance levels and angles, plane of motion and muscles that are targeted with the Variable Resistance Training Kit. It comes in a convenient carry bag and features the ergonomically designed triple grip handles, which can be used with three resistance cables to create up to 180-lbs. of total resistance, as well as a heavy-duty door attachment that allows you to get in a comprehensive full body strength training workout at home or on-the-go.

Review: Great kit, a replacement for my old Lifeline Home Gym from the mid 90's - Everything is solid with this kit. The 60 lb. kit is more than I'll ever need, since I can use all 3 cords on the hand grips at once (I'm not there yet, probably never will be). My old Lifeline Home Gym that I bought off QVC in the mid-90's finally rotted out, and there was no question I was going with the same brand.
Review: Great Resistance Bands for the money and you actually get a quality workout from them - Great cable and Attachments they literally could last a lifetime with all I put them through but due to my humid environment and storage about two have broken. But they felt great, and I would definitely buy another set or two actually

## Features

- Builds full body strength through constant tension
- Lightweight, portable alternative to free weights and machines
- Exercise variety from movable anchor
- Rotating grip handles for full range of motion
- Non-wear cradle reduces cable friction

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00N1Y1IW6 |
| Best Sellers Rank | #309,499 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2,091 in Resistance Bands |
| Brand | Lifeline |
| Brand Name | Lifeline |
| Color | Red, Blue, Black |
| Customer Reviews | 4.6 4.6 out of 5 stars (219) |
| Date First Available | August 26, 2014 |
| Global Trade Identification Number | 00816142015860 |
| Included Components | Carrying Case, Triple Grip Handles |
| Item Dimensions LxWxH | 10 x 3.5 x 9 inches |
| Item Package Dimensions L x W x H | 12.48 x 10.59 x 6.73 inches |
| Item Weight | 0.86 Kilograms |
| Manufacturer | Pivotal 5, Inc |
| Material | Synthetic Rubber |
| Model Year | 2016 |
| Number of Resistance Levels | 3 |
| Package Weight | 1.05 Kilograms |
| Part Number | LLVRTKPLUS |
| Recommended Uses For Product | Workout |
| Size | 120-Pound |
| Sport | vary resistance levels, angles, plane of motion, and targeted muscles |
| Style | 120 lbs |
| Suggested Users | Unisex Adults |
| Tension Level | Heavy |
| UPC | 816142015860 |
| Unit Count | 3.0 Count |
| Warranty Description | See Manufacturer |

## Product Details

- **Brand:** Lifeline
- **Color:** Red, Blue, Black
- **Item Weight:** 0.86 Kilograms
- **Material:** Synthetic Rubber
- **Sport:** vary resistance levels, angles, plane of motion, and targeted muscles

## Images

![Variable Resistance Trainer Kit with Adjustable Resistance Level Bands for More Workout Options - Includes Triple Grip Handles, Door Anchor, Three 5ft Exercise Tubes and Carry Bag - Image 1](https://m.media-amazon.com/images/I/71y5ggX2WUL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great kit, a replacement for my old Lifeline Home Gym from the mid 90's
*by R***R on February 28, 2025*

Everything is solid with this kit. The 60 lb. kit is more than I'll ever need, since I can use all 3 cords on the hand grips at once (I'm not there yet, probably never will be). My old Lifeline Home Gym that I bought off QVC in the mid-90's finally rotted out, and there was no question I was going with the same brand.

### ⭐⭐⭐⭐⭐ Great Resistance Bands for the money and you actually get a quality workout from them
*by I***D on April 9, 2025*

Great cable and Attachments they literally could last a lifetime with all I put them through but due to my humid environment and storage about two have broken. But they felt great, and I would definitely buy another set or two actually

### ⭐⭐⭐⭐ convenient for home use, inconvenient to change
*by J***S on January 5, 2015*

I decided to purchase these after reading other reviews on Amazon. When I received them, I was very excited to start working out at home during those times I wasn't motivated to all the way to the gym. I'll start with the positive. They work very well. They are very sturdy, and the addition pieces that come with them make them easy to use in many different areas of the house. I haven't been across many other stretch bands that work this well. My chief complaint with them is they are not easy to switch out. It is difficult to rely on these as a primary piece of resistance equipment due to the fact it takes a few minutes to switch out the cords between exercises. I primarily have a 30-40 minute resistance routine when I use dumbbells and barbells. With these, it makes my routine around 60-75 minutes. Good accessory to have in a resistance routine, but I wouldn't depend on them as a primary piece of resistance equipment.

## Frequently Bought Together

- Lifeline Variable Resistance Trainer Kit with Adjustable Resistance Level Bands for More Workout Options - Includes Triple Grip Handles, Door Anchor, Three 5ft Exercise Tubes and Carry Bag
- Lifeline 5' Resistance Cable for Low Impact Strength Training and Greater Muscle Activation
- Lifeline Exchange Handles, Black/Red

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-03-05*