yourhealthstore Premium Oat Fibre 500g (1.1lb), Extra Light and Fluffy, Great for Keto King Bread, Vegan, Produced in The EU, (Recyclable Pouch), White, Pack of 1

Great for baking cakes and bread. Gives added bulk and best off all no calories and very filling from the fibre. I also add it to my yogurt to make it more thicker. I highly recommend this product if you are looking for high fibre, no carbs or calories. You couldn’t want a better product than this.

This is weird stuff, but exactly what you need as one of the ingredients when making keto bread. It is ridiculously light in texture and flies all over the place when you take it out of the packet if you are not careful! Nonetheless, it does it job and keto bread turns out lovely!

Ok. Value for money

I always buy this brand because I know it’s genuine oat fibre which is low in carbohydrates high in protein. It’s a vital ingredient for my keto bread recipe.

I have been using this in low carb bread and especially the Deirdre recipe on Youtube which subsequently became famous on the King Keto channel. I am new to this style of baking and had a disaster with psyllium husk, which I now know was because I overdid the amounts going 1:1 for replacement instead of 1:5. Anyway, the oat fibre is tasteless and helps with the overall texture to give a nice low carb bread coming in at about 2 carbs per slice compared to 15+ in your normal loaf which is great. I have successfully made bread with psyllium husk recently but need to dial that in a bit more whereas just using 41g of this as per the recipe is spot on. I will be getting some more for my pantry soon.

I've had oat fibre from 2 other brands before and being out of stock, I came accross this one from yourhealthstore. This is nothing like my previous oat fibre which come as fine powders. They should really put up a picture of the contents so here it is. Nevertheless, I gave it a shot, but it was awful. I used in making dough and courgette fritter. It does not mix into anything, stays like little fluffy clumps, absorbs any oil making a veggie fritter not only clumpy, but heavy and greasy. In the dough, as other users have mentioned it stays like little cotton bits and doesn't integrate. The texture feels like finely shredded paper or cellulose which gives these little cotton bits of fluff.

As a T1Diabetic I use this as one of the main ingredients in my low carb muffins, bread, pizza. I can confirm this is a very pure product, I`ve never seen any unexpected spikes in blood sugar from eating this. I wish it was cheaper because I consume a lot of this in a week !! but I don`t think you will find a better oat fibre product. My flaxseed/oat fibre/egg white bread is exceptionally good using this oat fibre.

Well like some others I'm not 100% convinced this is actually oat fibre. Personally it seems like it could maybe bamboo fibre or something,but that is just a guess. I mean it just so different from other oat fibres and the fact from my research, the nutritional label should be labelled as 194cals as fibre should be calculated as 2cals per gram in the EU wether it is soluble or insoluble! That being said it works amazing in my microwave protein cake recipe! Nothing else I tried worked though, mostly just turned to glue, but probably just my fault as there is very few recipes to base anything on.