Health UDO’s Oil Omega 3-6-9 32 Oz Supplement | Organic | Plant Based | Vegan Fish Oil Alternative | Blend of Flaxseed, Coconut, Evening Primrose & More

Love this product. So smooth. Has a nutty taste. That omega oil taste but not fishy. Great on salads, rice or pasta (but don’t cook the oil- put on after) or bread etc. So good and so good for you!

I take it for over 10 years and I am doing fantastic with it. It’s a great product. It suits the stomach. The size is good good value for the money it doesn’t You the hiccups or upset stomach when you take something like fish oil does after taste. I do not have it with this product at all. It’s easy to swallow. I most likely edit and shake or in a smoothie with my other vitamins and it’s absolutely delicious. No smell and it helps to get all the guys that you need for the day, it really works

I first heard about Udo's Choice Oil mixture from a 'healthy living' type newsletter. As it was not available at my healthfood store, I had to send away for it on Amazon and the response was immediate. I have for decades used only olive oil in the kitchen, because of its health furthering qualities as a mono unsaturated oil and great anti oxidant, at a time when the food establishment was still pushing their poly unsaturated oils on us, but from this newsletter I realized, I really should also take other essential fatty acids into my family's dietary consideration, which are contained in this oil mixture. Udo's 3-6-9 Blend contains the ideal ratio of unrefined omega fatty acids ( 3 and 6 ). It contains the following organic, and cold pressed oils: flax seed oil, sesame oil, sunflower oil, coconut oil, evening primrose oil, rice bran oil, soy lecithin, oat germ and oat bran oil. The mixture has a wonderful nutty and buttery flavor. You can use it on any type of food or simply as a dietary supplement, as every cell and tissue, gland and organ in the human body depends upon the presence of essential fatty acids, which are necessary for cell growth and division. Unfortunately they are often absent from our modern diets and replaced by other horrible types of fat and oil. The oil lasts about 2 months and as I bought a large bottle, I froze half of it. You should not heat it or use it during cooking and baking, but only after the cooking process is finished. They suggest 1 tbs / day and increase to 1 tbs per 50 lbs body weight. The following wonderful salad dressing is from the newsletter made from Udo's 3-6-9 Blend: * 1/3 balsamic vinegar * 1/3 apple cider vinegar * the remaining 1/3 , in equal parts, extra virgin olive oil and Udo's Choice Oil mixture * add 1-2 teaspoon organic maple syrup * season with a bit of onion powder, garlic powder and black pepper and mix well. This is a delicious salad dressing a beats the commercial unhealthy types which are full of chemicals and sugar........

This is some of THE best oils I have ever used. The mixture of the 3-6-9's is fantastic. I've used this oil for probably 20 years now. Some of the best (nutty) taste and easier on my tummy than most. (Should take it with some food or in a smoothie/protein shake) Great quality.

Lowers cholesterol

Just arrived (a day earlier than tracking seemed to indicate). Well protected in "peanuts" Styrofoam and bubble wrap, which also helps insulate it I discovered. It sat on my porch several hours just because I didn't expect it today. No problem. I took a tablespoon immediately to check for spoiling whuch some other reviewers indicated could happen. No problem there either. Tastes like what it is, a form of vegetable oil. Maybe a tiny bit edgier towards a motor oil taste than olive oil, but whatever. I will not cook it since I want the full supposed benefits. $38 a bottle is by no means cheap, so I will update this after awhile to say whether I feel stronger, healthier, sexier, or more angelic. 5/14/15 : OK, so I did start cooking with it. I don't particularly savor the flavor plain. It's not disgusting, just not cocoa, you know? 6/26/15: Stopped cooking with it except I put it in my Viva Organic 100% cocoa to make the texture better and the Udo yummier Perfect. Everything digests so well that way. The cocoa and oil do not mix well in the water , but upon heating in the microwave it all mixes like magic. Trying to find the various oils cheaper hasn't worked for me, and this is pre-mixed so I bought it again. This is one I'm still taking on "faith" as to the long term benefits. Short term it really seems to help the extremely fine (yet extremely healthy) cocoa powder pass along very well.

For the background on this product read Udo Erasmus's book 'Fats That Heal, Fats That Kill' (available on Amazon) for a comprehensive understanding of the importance of good fats in our diet. In the 20th century, three significant health trends emerged: the proliferation of industrial chemicals, the expanded use of processed oils in food preservation, and the increased consumption of sugar in processed foods. These trends can create an environment that supports the development of cancers. Udo's Oil is an excellent way to counterbalance the negative effects of processed oils. By incorporating high-quality essential fatty acids into our diet we can give our bodies a chance to absorb and utilize them before consuming potentially harmful substances. I believe Udo's Oil is a valuable addition to a healthy lifestyle."

use this on hot oatmeal, no strong flavor, just healthy stuff

It’s a big bottle and expiring in about one month from arrival.