---
product_id: 255536435
title: "Day 1 Fitness High Density Muscle Foam Rollers - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Black, 36\""
brand: "day 1 fitness"
price: "₩291258"
currency: KRW
in_stock: true
url: https://www.desertcart.kr/products/255536435-day-1-fitness-high-density-muscle-foam-rollers-sports-massage
store_origin: KR
region: South Korea
---

# High-density foam 36" length Lightweight design Day 1 Fitness High Density Muscle Foam Rollers - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Black, 36"

**Brand:** day 1 fitness
**Price:** ₩291258
**Availability:** ✅ In Stock

## Summary

> Roll into Recovery! 🌀

## Quick Answers

- **What is this?** Day 1 Fitness High Density Muscle Foam Rollers - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Black, 36" by day 1 fitness
- **How much does it cost?** ₩291258 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/255536435-day-1-fitness-high-density-muscle-foam-rollers-sports-massage)

## Best For

- day 1 fitness enthusiasts

## Why This Product

- Trusted day 1 fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Unlock Your Potential:** Experience deep tissue relief like never before!
- • **Durable & Long-lasting:** Crafted from high-density EPP foam for ultimate resilience.
- • **Travel-Friendly Design:** Your go-to fitness companion, wherever you go!
- • **Versatile Recovery Tool:** Perfect for athletes and everyday warriors alike.
- • **Pain Relief & Relaxation:** Trigger your body's healing response with every roll.

## Overview

The Day 1 Fitness High Density Muscle Foam Roller is a versatile and durable tool designed for effective recovery and pain relief. Measuring 36 inches in length and 6 inches in thickness, this lightweight roller is perfect for deep tissue massage, myofascial release, and stretching. Made from high-density EPP foam, it withstands pressure while providing a firm massage, making it ideal for athletes and fitness enthusiasts alike.

## Description

Day 1 Fitness High Density Muscle Foam Rollers - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Black, 36"

## Features

- EFFECTIVE RECOVERY: Our premium deep tissue massage tool is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck, and feet
- MULTIFUNCTIONAL USE: Trust Day 1 Fitness to provide comfort and precision, from recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs and tennis elbow
- HIGH QUALITY AND DURABLE: This muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term use
- TAKE IT WITH YOU EVERYWHERE: Great for stretching and exercise at the gym, yoga, or Pilates, this 36” long and 6” thick, lightweight fitness roller is easy to travel with due to its weight and sturdiness
- KEY BENEFITS: Deep tissue massage works by triggering the body’s natural healing responses, causing a series of physiological reactions that lead to pain relief and relaxation in the belly of the muscle

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Name | Foam Roller |
| Units | 1 count |
| Brand | Day 1 Fitness |

## Product Details

- **Model name:** Foam Roller
- **Colour:** Solid Black
- **Material:** foam
- **Item dimensions L x W x H:** 91.4 x 15.2 x 15.2 centimeters
- **Brand:** Day 1 Fitness

## Images

![Day 1 Fitness High Density Muscle Foam Rollers - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Black, 36" - Image 1](https://m.media-amazon.com/images/I/81bN0fTCKaL.jpg)
![Day 1 Fitness High Density Muscle Foam Rollers - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Black, 36" - Image 2](https://m.media-amazon.com/images/I/919gDxM4g8L.jpg)
![Day 1 Fitness High Density Muscle Foam Rollers - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Black, 36" - Image 3](https://m.media-amazon.com/images/I/71V7xz8sx0L.jpg)
![Day 1 Fitness High Density Muscle Foam Rollers - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Black, 36" - Image 4](https://m.media-amazon.com/images/I/71ojSV88UiL.jpg)
![Day 1 Fitness High Density Muscle Foam Rollers - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Black, 36" - Image 5](https://m.media-amazon.com/images/I/71P+W9JkvfL.jpg)

## Questions & Answers

**Q: How do you know what size to get?**
A: I use it by placing it behind me in a chair as I sit to watch television. I got the largest size and I'm happy with it.

**Q: Does this roller come with an ebook? I received the roller and no email or link to an ebook. From the description of the product sounds like it does.**
A: For your and other customer's convenience, we've included our ebook/user guide here on Amazon. It can be accessed right under the "product details" section which is right above this "Customer questions & answers" section.
This user guide includes some of the most common uses for our foam roller: Calves, IT band, Glutes, Upper Back, Quads, and Hamstrings).
As someone who uses a foam roller on a daily basis, I've found these two youtube videos really helpful:
https://www.youtube.com/watch?v=KE5na0zvVMg and https://www.youtube.com/watch?v=WCj1dvTwOF0
Please don't hesitate to reach out to us should you have any more questions (day1fitnessd1f@gmail.com) ! Thanks, from all of us at D1F and Happy Rolling!

**Q: Does this roller qualify as Firm, or Extra Firm?**
A: Roller is firm. Most would said hard. It's foam that's compressed and coated with what looks to be a plastic product. Been using mine for months and it's like new. I also have a 4 inch roller that has a light form cover that I use for my back. I place the roller under my back where my disc hurt while laying across the bed with my head inclined slightly over the edge of bed, I do this for 15 -  20 minute, boy does it help.

**Q: Does the color represent density?**
A: The color does not represent or determine  the density of the foam roller. It is a matter of preference, and it helps the own of the aid to quickly locate there personal physical fitness equipment in the Gym.

## Frequently Bought Together

- Day 1 Fitness High-Density Round Foam Rollers - 4 Size and 8 Color Options - Massage Rollers for Stretching, Deep Tissue and Myofascial Release
- Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches

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**Shop now:** [https://www.desertcart.kr/products/255536435-day-1-fitness-high-density-muscle-foam-rollers-sports-massage](https://www.desertcart.kr/products/255536435-day-1-fitness-high-density-muscle-foam-rollers-sports-massage)

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-01-22*