Body Fortress Super Advanced has 30 gr protein per scoop, and ON has 24 gr. what's the difference?

ON Gold Standard has a 31g serving size, and Body Fortress Super Advanced Isolate has a 38g serving size. Larger serving size = more protein. It's really as simple as that. It's got nothing to do with the "bro science" in some of the answers. To be sure, if you convert them to the same 31 gram serving size, then ON has 24 grams of protein, and Body Fortress has 24.5 grams of protein. Companies play around with the serving sizes so they can put "60 grams of protein!!!!!!" in the advertising, but if you do the math, then it's usually about the same amount.

Will consuming more whey (protein) help my rotator cuff tear heal?

There is NO healing of a rotator cuff tear...none! This has to be surgically repaired. IF you're lucky, you may be able to have an endoscopic repair which takes much less time to recover. Otherwise, you will have to have a "full Open" repair which is much more involved and takes longer to heal. Trust me, I have been there...3 times all coming from very heavy benches and they were all "full open repairs." The first one I had was only a 1 centimeter tear and it never healed in 3 years. IF you have a true torn rotator cuff, NOTHING, (except surgery), will correct the problem. ANYBODY who tells you they had one and they did this and that and it finally healed up didn't have a tear to begin with. More likely just a bad strain or severe inflammation from overworking the deltoid area. And be prepared for lots of rehab work and it will take you from 9-12 months to get back to where you were before the tear.

Is there a reason why the 5 lb is so much thicker than the 2 lb? i tried the 2 lb, liked it, and order 5...outside of jug seems the same...

Get something like an "AMIR 500g/0.01g Digital Kitchen Scale". They're twelve bucks & quite accurate. I suspect the powder is compressed, making the scoops a bit heavy. Measuring by weight instead of volume should provide more consistent results.

If I were to make protein shakes with single serving size portions about 5 days/week, how long do you think a 2 lb container would last me? 5 lb? THX

I mean, my dude, i am horrifying at math but all you really need to do is look at the servings in each container. So 29 servings. .we already know there are 4 weeks in a month. 4×5 is 20 so that's 1 month right there. Since there is only 9 servings left... That's another week (5 days) and another week, all but one day (4 servings left) so a month and a half would be how long the smaller one would last you. If it's the 5lb pack. Simply double that ... 1 1/2 doubled is 3 months... (You still have 1 lb left, which we know, that from your 2 lb container, you get about 14 servings in a lb) (since 2 lbs is 29) which brings you to another 3 (almost) weeks. Making it almost 4 months of supplies. Offering the best offer for someone like you who has as many as you do (but your best bet may be going to Costco or another place with bulk bulk)

Desertcart Logo

Join PRO & Unlock Exclusive Perks!

DOWNLOAD THE APP

WE SOURCE ITEMS FROM

UAE
UK
India
USA
Japan

Customer Services

About Us

Customer Support

Our Other Brands:Hewyn|Selfship

Reviews

P**I

Protei received is sticky

The box send is not at all fresh the protein is all sticky kind

16.09.2025

J**V

Guess its not authentic

There was no inner seal.. couldn’t know whether it’s original or not

24.04.2023

A**E

Given this is unflavored, I think the flavor is very neutral and hits the bullseye for what it is. Maybe a slight essence of rice in the taste. I love that there is only 3g of carbs per serving. Mixes better than whey, definitely better than casein. Great product, will be buying again.

25.05.2021

B**A

Fantastic protein powder, no sugars, beautiful flavour and blends really well. Will be buying again!

26.11.2024

D**.

I just made my 3rd order of this product including setting auto deliveries. I really like the unflavored aspect so I can choose what to mix it with. I am having noticeable weight gain in combination with working out with this product and coming from a super high metabolism with difficulty of gaining weight, this has been great. Actively working out and currently at 5'6 153 lbs and counting. Since starting this product 3 months ago I estimate I have gained 5-6 lbs drinking 1-2 scoops a day. I mix with creatine and both mix well in cold milk (milk for added protein content). Will continue to update. *To the reviews complaining on the container only being half full, while this is true...you are purchasing the product based on net weight, not fullness of the container...

25.04.2022

A**A

Tem um sabor agaradável, não é enjoativo. Muito bom

16.04.2023

A**R

ABOUT ME: I’m NOT a fitness fanatic by any means, but I am dipping my toe in the water, lol. I don’t usually mind the flavor of regular vanilla protein but wanted something more exciting to help curb by sweet tooth post workout. REVIEW: I love the birthday cake flavor! It doesn’t taste like birthday cake (more like vanilla ice cream), but the sprinkles help trick my mind into thinking it does. Overall the flavor is satisfying, no funky aftertaste or anything. The sprinkles have no flavor but I like them anyways, they add a unique texture that makes it feel more exciting. I do wish they blended better, they pretty much all settle to the bottom. Easy to mix and doesn’t make me nauseous post-work out if I have an empty stomach (some other protein powders do).

18.04.2020

ASIN	B000QSTBNS
ASIN	B000QSTBNS
Age Range Description	Adult
Allergen Information	Milk, Soy
Best Sellers Rank	#39,057 in Health ( See Top 100 in Health ) #1,620 in Sports Supplements #8,779 in Vitamins, Minerals & Supplements
Brand	Optimum Nutrition
Customer Reviews	4.4 4.4 out of 5 stars (5,562)
Customer reviews	4.4 4.4 out of 5 stars (5,562)
Date First Available	7 August 2012
Department	GNC\|ALL\|ALL\|PWD DIET W MILK NUT FACT
Format	Powder
Is Discontinued By Manufacturer	No
Item model number	1101492
Manufacturer	Optimum Nutrition
Product Dimensions	20.48 x 20.48 x 28.38 cm; 2.27 kg
Units	2270 Grams
Weight	5 Pounds

(ON) Gold Standard 100% Whey Protein Powder Primary Source Isolate, 24 Grams of Protein for Muscle Support and Recovery - Extreme Milk Chocolate, 5 Lbs, 71 Servings (2.27 KG)

Details

Description

Specifications

Reviews

Common Questions