Supplements, Vitamin K-2 100 mcg, Menaquinone-4 (MK-4), Supports Bone Health*, 250 Veg Capsules

great vitamins although these are a bit hard for me to take because of the taste/smell but they are good nonetheless! not all vitamins are going to taste too good. i bought this along with some of their other vitamins and i notice a difference especially with my brain fog, it has been a lot more clear

I am low in vitamin D and I take a prescription. K2 helps. You absorb the vitamin D better. My last lab work was perfect so I will continue to take this daily.

Good quality and price

I take high dose vitamin D3. If you take high dose vitamin D3 you should take this with it. In a YouTube video I watched they describe K2 like being a traffic cop and directing the D3 where to go in the body. Allegedly otherwise the high dose D3 can build up and cause stiff neck or joints or something. It's cheap and living in the Midwest I need a D supplement in the cold months so I buy this with it. If you swallow pills that are oblong these won't be a problem. They aren't tiny but also aren't huge. Do I notice anything? No. Does the high dose D3 cause any issues......no. So it must be working. I do blood tests so I know the D3 is getting absorbed at least. Cheap insurance I figure. Vitamins often work together and this is often recommended with D3 supplements.

Useful.