Meal Replacement Banana

Just ordered this for the usual January health start. Banana flavour was my first choice. It mixes well with both water and milk equally and taste was very similar. I was avoiding water initially as I thought it might be horrible but works very well indeed. Definitely banana flavour and does keep you feeling full. I’ve gone for breakfast and lunch and Real dinner. Early days for losing weight marker but feeling hopeful as I’ve not felt the need for snacking at all. I recommend using handblender for smooth texture, works very well. Tastes like a real milkshake to me.

I couldn't eat solid food for a week. So went on Google like most people do, researched! And after awhile I new what my body needed.. The problem then was, what to buy? I looked at different brands and different shopping places. But couldn't decide! So I came to my trusted AMAZON! because I new I could get it the next day. I looked then at different products on Amazon, and eventually choose this one . And I was so glad I did. I did use it with milk and loved the thickness of it, the taste was amazing as well. I got all my daily needs with vitamin and electrolytes and essential amino acids. And the texture was great, so I didn't feel hungry at all which was my main concern. It's perfect for when you can't take solid food but be advised not to do it for to long. I would also say it's perfect for weight loss by swapping one or two meals with this product and eating one healthy meal aday. Choose the thickness that suits you, and I said I used milk but water would be better for weight loss goals.

While I didn’t lose much weight taking this, I put it down to my own fault & not the product. It mixes well & has a decent flavour. Wasn’t lumpy or bitty like others. Great price bracket too!

The flavour is great, cold water and leaving it to rest for 20 or more minutes allows it to thicken better and for the powder to dissolve better. Texture can be a little powdery at times but you need to remember your mixing this yourself from a powder on the go, it's never going to be like shop bought pre made. I've lost well over a stone in weight just by replacing my lunch with this in 3 months and no increase in exercise due to injuries. Very filling and has helped reduce my portion size and feel Fuller with less food. Be patient and give it chance to work. Nothing comes easy in life

I was skeptical before I bought this, having read all the negative reviews. However, here is my personal review. Firstly, yes, the taste isn't great, but it's palatable. It's not nasty or powdery as others have said, and when mixed correctly, I actually quite like it. Maybe I'm used to it now. It actually works. I've been using this for breakfast and lunch and having a meal at dinner, and I've lost 2 stone. I'm not saying it's because of this, and again, it's just my opinion, but its working for me. The biggest draw for me was the price. I was paying double this for a certain well-known brand and for only 4kg. Overall, the taste is ok and it does what it says on the tub. I've ordered the strawberry to see what that tastes like.

Iv bin ordering this all year and it's bin amazing, iv loved this product so much iv had this time again n again and well this time it's come a caramel colour and taste nothing like banana but thick and horrible, doesn't even pore out when iv put the recommendation two scoops with 300ml milk. I can't believe how disappointing after being 2days late.... The chocolate flavour was perfect Nd very nice thank you

Good flavour, no residue and lower calories than i.e. serious gainz wey products which I have also bought. Would buy again.

So, firstly. The taste was great and it mixed well so as there weren’t any lumps. I used milk. I think you can use water but I personally, don’t think that would have tasted nice… may be wrong!, but that was my preference. And, initially, it did help me reduce weight by making me fell less hungry and not snacking at every opportunity. So far so good. The downside - you have to make sure you drink lots of water because if you don’t, as I discovered, you get very, very stuck… if you follow my drift! In the end, I stopped and just used willpower, which still seems to be working and this product did help with that mindset! In conclusion, for me, it helped me get into the mindset of watching what I eat and when. The taste was great, texture was great. Just make sure you drink lots, but… if you have got the will power, use that!

Super franchement pas du tout déçue. A la base j’ai pris ça parceque je ne déjeune pas le matin et j’ai pas le temps. Depuis que j’ai commencer à boire un le matin je suis beaucoup moins fatiguée. Pas trop sucrée pas écœurant j’apprécie j’ai pris goût chocolat. Et franchement pas chère pour 1 petit déjeuné pour 40jours 25€

Je ne suis pas fan du goût de chocolat, mais j’adore! Je suis étonnée que j’aime ce goût !

Cumple con su función, ayuda a controlar la ansiedad y sacia bastante. El sabor no es muy notorio. Se disuelven muy bien con mezclador

Franchement délicieux, rien a redire de ce que j'ai recu aujourd'hui, je rajoute juste un peu de jus de citron personnellement. J'aurais préféré un gout café mais banane suffirat amplement :) Edit: La scoope est dans le pot mais profondément enfuie, donc creusez bien ^^ Et ma prochaine commande pour le mois de septembre est déjà fait

Ich habe oft keine Zeit oder Lust etwas zu essen, da bietet sich dieser "Shake" als guter "Lückenfüller" an. Ich habe mal den Chat GPT mit der Nährwerttabelle gefüttert, kurz gesagt: nicht schlecht und man kann auch 2 Mahlzeiten damit ersetzen (Die Menge bei bedarf entsprechend Anpassen). Selbstverständlich soll das kein Ersatz für eine ausgewogene Ernährung sein, aber ich finde es schmeckt OK und ist warscheinlich gesünder als das was ich zeitweise "normal" esse. --- ### **Macronutrients (per 100 g / per 26 g serving)** * **Energy:** 1546 kJ (369 kcal) / 928 kJ (222 kcal) * **Fat:** 8.3 g / 4.3 g * Saturates: 1.5 g / 0.8 g * **Carbohydrates:** 34 g / 18 g * Sugars: 1.3 g / 0.7 g * **Fibre:** 7.1 g / 3.7 g * **Protein:** 31 g / 16 g * **Salt:** 1.3 g / 0.67 g --- ### **Vitamins (per serving / % of daily value, approximate)** * Vitamin A: 479 µg (60%) * Vitamin D: 3.4 µg (68%) * Vitamin E: 7.2 mg (60%) * Vitamin K: 45 µg (60%) * Vitamin C: 48 mg (60%) * Thiamin (B1): 0.66 mg (60%) * Riboflavin (B2): 0.84 mg (60%) * Niacin (B3): 9.6 mg (60%) * Vitamin B6: 0.84 mg (60%) * Folic Acid: 120 µg (60%) * Vitamin B12: 1.5 µg (60%) * Biotin: 30 µg (60%) * Pantothenic acid (B5): 3.6 mg (60%) --- ### **Minerals (per serving / % of daily value)** * Potassium: 564 mg (28%) * Chloride: 303 mg (38%) * Calcium: 456 mg (57%) * Phosphorus: 402 mg (57%) * Magnesium: 214 mg (57%) * Iron: 8.4 mg (60%) * Zinc: 6.0 mg (60%) * Copper: 0.60 mg (60%) * Manganese: 1.2 mg (60%) * Fluoride: 2.2 mg (63%) * Selenium: 33 µg (60%) * Chromium: 24 µg (60%) * Molybdenum: 30 µg (60%) * Iodine: 90 µg (60%) --- ## **Analysis** 1. **Completeness:** * All essential vitamins and trace elements are present. * Each serving gives about **60% of daily needs** for most micronutrients, so **\~3 servings/day would cover 100%**. 2. **Macronutrient balance:** * High protein (31% of energy), moderate carbs, relatively low fat. * May be **low in healthy fats (omega-3, omega-6 balance)** if consumed exclusively. 3. **Potential shortcomings long term if only consuming shake:** * **Essential fatty acids** (omega-3, omega-6 in correct ratio) * **Phytonutrients** (from fruits/vegetables, e.g. flavonoids, carotenoids, polyphenols) * **Variety in fiber types** (it has fiber, but limited diversity) --- ## **Practical Use** * **How many meals/day could it replace?** * 3–5 servings = nutritionally adequate in vitamins/minerals. * Calories: \~222 kcal per serving → 5 servings ≈ 1100 kcal (too low for most adults). * To meet 2000 kcal, you’d need \~9 servings, which is not practical. * **If you use shakes for 2–3 meals/day (3–5 servings total):** * You’d still need 1 regular whole-food meal with: * **Healthy fats**: e.g. salmon, mackerel, walnuts, chia/flax seeds, olive oil. * **Vegetables & fruit**: for antioxidants and phytonutrients. * **Extra calories** if needed to reach your personal energy requirements. --- ✅ **Summary**: This shake covers almost all vitamins/minerals but is low in calories and essential fatty acids. Safe to replace **up to 2 meals/day**, but if replacing almost all meals, you must add **healthy fat sources and fresh plant foods**.