How does Roctane compare to original Gu? Is it worth the higher price?

Answer: There is more quantity of 'Stuff' in Roctane. I use it only for workouts of 2 hours or more or for a race. I use the Original GU for most of my daily workouts. So I think it worth having some Roctane on hand for those extended workouts but not for everyday use.

I would like to know if the gel is vegan / vegetarian?

I think so. I looked at the ingredients and the only thing that looks like it might not be vegetarian is "Gellan Gum." Not 100% sure though.

Do the caffeine free flavored really give better results than regular GU?

I use the regular Gu and the caffeine free Roctane versions (never use Gu w/ caffeine) and I do notice a difference between the regular and the roctane. I generally only use roctane on super long / strenuous hikes or backpacking routes (16+mi/4000+ elevation), so, arguably, I need something "extra" and it does seem to make a difference. I've also shared them with others (friends and strangers) who were struggling (one time, in the Grand Canyon where it was 118 and we had to climb with heavy packs). Others have made the same observation without my prompting them. It could be placebo, but it would still be worth the $$ to produce the same results.

Would these be useful in a bug out bag / ergency kit as an extra source of nutrition/electrolytes?

I don't think this is the best way given the space/weight and expiration. I'd suggest electrolyte capsules (like endurolytes extreme or saltstick). In any case, all of these would require water - electrolytes help your body maintain proper moisture levels (among other things) but cannot do that without the moisture - hence water. Having some bottled water and a water filter (and possibly the drops, like aquafina) is a good plan. Also, the real worry would be nutrition (given proper nutrition electrolytes will hardly be a problem unless extreme exertion), so some freeze-dried meals / canned goods / dehydrated foods would be good, but again, you'll need water and a stove of some sort (don't forget the lighter/matches). Just keep an eye on the expiration dates of all of these items and update them as needed.

ASIN	B00283EPLC
Age Range Description	Adult
Allergen Information	Gluten Free
Best Sellers Rank	#39,127 in Health ( See Top 100 in Health ) #38 in Nutritional Endurance & Energy Bars
Brand Name	GU Energy
Color	Blueberry Pomegranate
Container Type	Packet
Customer Reviews	4.6 out of 5 stars 349 Reviews
Flavor	Blueberry Pomegranate
Global Trade Identification Number	00769493105011, 00769493205018
Item Dimensions	17.1 x 11.4 x 6.4 centimeters
Item Form	Softgel
Item Weight	771 g
Item height	2.5 inches
Manufacturer	Gu Energy
Material Features	Dairy Free, Gluten Free, Kosher Certified, Vegan
Model Name	Roctane Ultra Endurance Energy Gel
Number of Items	24
Primary Supplement Type	Non-specific
Product Benefits	Hydrating
Special Ingredients	L-Carnitine
Specific Uses For Product	Energy_Vitality_and_Well_Being
Supplement Formulation	Multi-Supplement
Total Servings Per Container	24
UPC	769493105011 689978409970 307694932007 769493205018 772195626722
Unit Count	768 Grams

GU Energy Roctane Ultra Endurance Energy Gel, 24-Count (Blueberry Pomegranate)

Details

Description

Specifications

Reviews

Common Questions