--- product_id: 30186635 title: "Karen Voight: Energy Sprint [DVD]" price: "₩1145" currency: KRW in_stock: false reviews_count: 11 url: https://www.desertcart.kr/products/30186635-karen-voight-energy-sprint-dvd store_origin: KR region: South Korea --- # Karen Voight: Energy Sprint [DVD] **Price:** ₩1145 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Karen Voight: Energy Sprint [DVD] - **How much does it cost?** ₩1145 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/30186635-karen-voight-energy-sprint-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Karen coaches you through a complete program of cardio step aerobics and strength training. The secret to success is seven Energy Sprints - timed power intervals that push you to get the best results ever. Review: Great!! - This workout is really good in my opinion. It is very squat-intensive. The reasons I like it are: - Although when you first watch it, it seems simple and rather slow, it really kicks your butt. The reason is kicks your butt is because of all the squats and other moves that require a lot of leg strength. She does a good job of engineering weight bearing moves in an aerobic fashion - quite a feat, I think. - The moves are simple and easy to follow. She's good about showing them to you first and giving you warning before a change. - Even though the moves are simple, it's still fun and challenging. - It's a nice long cardio workout. Sometimes I skip this section in the middle that is not terribly aerobic; and even skipping that and the sculpting routines at the end, the aerobic part comes to about 45 minutes, I believe. - The ab section is quite good. It's 13 minutes long. - I believe she only miscounts once. - There is really only one time, that I can think of, where the camera cuts during a transition or new move. Review: Ok - okay ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Karen Voight | | Customer Reviews | 3.8 out of 5 stars 66 Reviews | | Format | Color, DVD, NTSC | | Genre | Exercise & Fitness | | Language | English | | Number Of Discs | 1 | ## Images ![Karen Voight: Energy Sprint [DVD] - Image 1](https://m.media-amazon.com/images/I/41ZC5G94MWL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great!! *by K***H on July 8, 2006* This workout is really good in my opinion. It is very squat-intensive. The reasons I like it are: - Although when you first watch it, it seems simple and rather slow, it really kicks your butt. The reason is kicks your butt is because of all the squats and other moves that require a lot of leg strength. She does a good job of engineering weight bearing moves in an aerobic fashion - quite a feat, I think. - The moves are simple and easy to follow. She's good about showing them to you first and giving you warning before a change. - Even though the moves are simple, it's still fun and challenging. - It's a nice long cardio workout. Sometimes I skip this section in the middle that is not terribly aerobic; and even skipping that and the sculpting routines at the end, the aerobic part comes to about 45 minutes, I believe. - The ab section is quite good. It's 13 minutes long. - I believe she only miscounts once. - There is really only one time, that I can think of, where the camera cuts during a transition or new move. ### ⭐⭐⭐ Ok *by D***N on July 4, 2025* okay ### ⭐⭐⭐⭐ Great cardio workout plus more..... *by T***S on April 2, 2006* Energy Sprint is an endurance building step workout, but this 83 minute program has toning work as well. This 1993 video is possibly the best workout that Karen has ever put out, and it's finally on DVD, a very well chaptered DVD at that. You can choose to do those entire workout, or there is a mix and match feature where you can choose which segments you wish to do. Here is a breakdown of the chapters.... warmup - 6 1/2 minutes quads, hamstrings, etc - 8 1/2 minutes calves, inner thighs, sprints 1 & 2 - 10 minutes sprints 3-4 - 10 minutes sprints 5-7 - 23 minutes upper body - 12 minutes abs and stretch - 13 minutes When I do this workout I do the cardio work only so it is nice that I can jump right to that feature following the warmup. Rather than fast forward through the brief lower body toning session. The whole cardio is about 40 minutes of step aerobics including 7 sprints ranging from 1 1/2-5 minutes each. Karen shows you the steps prior to going into the sprint and following each sprint she takes you through a recovery phase. The choreography isn't too difficult to master, Karen is not known for complex steps. But she does a good job calling all the moves and leading the workout in general. Karen is an excellent instructor, some perceive her as being too wooden or dry but she is pleasant and encouraging. She does offer options to make the sprints more difficult, plus she also give you tips on making it easier so you can last the whole sprint until your endurance level improves. All of the sprints are step aerobics except the very last one which is low impact. Preceding the aerobic portion is a brief lower body toning segment using the step but no weights, following the aerobic portion is an upper body section which uses light dumbells, and there also an ab session before the cooldown and stretch. Karen has quite a few participants joining her, men and women all using various step heights. Two of the participants even do the workout without the step. So all levels can do this video, although beginners should start carefully and progress slowly. Karen does have a guest, Wayne Westcott who briefly explains how the sprints work before the workout gets underway. As previously mentioned, this video was filmed in 1993 so some might think it's a bit dated. I think it's great, I like the music a lot, I think it fits the workout well. Some of it is rock sounding with guitars, while I don't have all of Karen's videos, I have always thought that she picks great music for her workouts. Even though they might not be as upbeat or funky sounding as some of the music for todays workouts. This is an excellent workout, you get a lot for the price. A must have if you need to build cardio endurance. Glad that it is finally on DVD. I give this one 4 1-2 stars. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kr/products/30186635-karen-voight-energy-sprint-dvd](https://www.desertcart.kr/products/30186635-karen-voight-energy-sprint-dvd) --- *Product available on Desertcart South Korea* *Store origin: KR* *Last updated: 2026-05-14*