---
product_id: 304977965
title: "Victory Belt Publishing The Vertical Diet"
brand: "stan efferdingdamon mccune"
price: "₩82656"
currency: KRW
in_stock: true
reviews_count: 5
url: https://www.desertcart.kr/products/304977965-victory-belt-publishing-the-vertical-diet
store_origin: KR
region: South Korea
---

# Victory Belt Publishing The Vertical Diet

**Brand:** stan efferdingdamon mccune
**Price:** ₩82656
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Victory Belt Publishing The Vertical Diet by stan efferdingdamon mccune
- **How much does it cost?** ₩82656 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/304977965-victory-belt-publishing-the-vertical-diet)

## Best For

- stan efferdingdamon mccune enthusiasts

## Why This Product

- Trusted stan efferdingdamon mccune brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Victory Belt Publishing The Vertical Diet

## Images

![Victory Belt Publishing The Vertical Diet - Image 1](https://m.media-amazon.com/images/I/91WiwDVTTqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great book of healthy eating
  

*by R***A on Reviewed in Canada on 22 September 2021*

I am very happy with this book after it was recommended to me to help me with my fitness and weight-loss journey. I found it super helpful and easy to understand making it a great tool.

### ⭐⭐⭐⭐⭐ 







  
  
    Health and Nutrition Principles to Optimize Performance
  

*by B***C on Reviewed in the United States on 31 August 2021*

I was pleasantly surprised by the amount of information in this book. I've taken a lot of kinesiology classes (including sports nutrition) and was a college athlete so there's generally not a lot of new material for me in these types of books. However, to me, The Vertical Diet isn't an academic treatise on nutrition but rather a practitioner's guide to getting results. There's a ton of tips and tricks in here that aren't covered in other books. For example, there's an entire section on digestion, acid reflux, how to increase insulin resistance, and even simple tips, like taking a 10 minute walk after eating that just make sense. There's also information on supplementation, hormones, metabolism, stress, sleep and step-by-step instructions to help you create a meal plan to meet your goals. Overall, I think this is one of the best books I've read on the practical aspects of nutrition since Fuel Up by Dr. Eric Sternlicht (my former professor, but also a bodybuilder turned endurance athlete). I think I appreciate these books a little bit more because they come from people that have "been there and done that." I can't recommend this book enough for anyone that's serious about improving their health and athletic performance.

### ⭐⭐⭐⭐⭐ 







  
    Gutes Buch für eine leichte, strukturierte Ernährung
  
  

*by F***. on Reviewed in Germany on 25 June 2024*

Das Buch ist sehr gut um seine Ernährung leicht und übersichtlich zu strukturieren. Das ganze ist wie der Name sagt "vertikal" strukturiert. Sprich das Buch gibt ein Fundament an, das man in seiner Ernährung haben sollte und darauf kann man aufbauen - dort werden dann verschiedene Lebensmittel genannt die man in die Ernährung einbinden kann und welche Vorteile diese haben. Somit kann man am Ende des Buchs eine sehr gute Ernährung für den Sportler aber auch für den Normalverbraucher zusammenstellen.

## Frequently Bought Together

- The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition f or Optimal Health and Performance
- Starting Strength: Basic Barbell Training, 3rd edition
- Practical Programming for Strength Training

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**Shop now:** [https://www.desertcart.kr/products/304977965-victory-belt-publishing-the-vertical-diet](https://www.desertcart.kr/products/304977965-victory-belt-publishing-the-vertical-diet)

---

*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-02-25*