Depression: The Mind-Body, Diet and Lifestyle Connection

Having reached the age of 93, one looks back on life and review how you have made your progress, it isfelt that I have been a degree lucky, yes at times you have an illness and others dreadful accidents, if therecovery is good then reading Ray's book on Depression, Mind-Body Diet and Lifestyle gives that extra driveto ensure that pleasure of a life's extension, sadly, many don't reach Senior Age.It pays at times to look at you life from a different viewpoint, Ray's book gives that opportunity in the hopes it can help many

Fantastic book and great insight into a much taboo’d subject. A very thought provoking approach, which gives you some useful information about self-managing this growing condition. It’s good to know that there are alternatives (at least for some) to ‘throwing drugs at the problem’. Ray doesn’t ‘dis’ the drug industry, but instead, he offers help to work along side them and understand what is going on, which is an enormous benefit!

Really helpful book - written in a clear way - I am particularly interested in nutritional advice for healthy brain - this is exactly what I was looking for.

Great book on the root causes of depression - be it chemical or emotional