---
product_id: 321457124
title: "Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, Stir-Fries & More | 1kg"
brand: "aduna"
price: "₩85572"
currency: KRW
in_stock: true
reviews_count: 13
category: "Aduna"
url: https://www.desertcart.kr/products/321457124-organic-fonio-supergrain-ancient-african-wholegrain-rich-in-iron-zinc
store_origin: KR
region: South Korea
---

# Ancient nutrient-dense grain Rich in iron, zinc & B vitamins Ready in 5 minutes Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, Stir-Fries & More | 1kg

**Brand:** aduna
**Price:** ₩85572
**Availability:** ✅ In Stock

## Summary

> 🌟 Ancient grain, modern gain — cook fast, feel unstoppable!

## Quick Answers

- **What is this?** Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, Stir-Fries & More | 1kg by aduna
- **How much does it cost?** ₩85572 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/321457124-organic-fonio-supergrain-ancient-african-wholegrain-rich-in-iron-zinc)

## Best For

- aduna enthusiasts

## Why This Product

- Trusted aduna brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Speedy Supergrain for Busy Lives:** Cooks in just 5 minutes—fluffy, light, and versatile enough for porridge, salads, stir-fries, or baking your favorite snacks.
- • **Gluten-Free Gut-Friendly Goodness:** Naturally gluten-free and easy to digest, perfect for sensitive stomachs and those avoiding gluten without sacrificing taste or texture.
- • **Fuel Your Hustle with Ancient Power:** Aduna Fonio delivers a nutrient-packed boost with iron, zinc, and B vitamins to keep your energy steady and your brain sharp.
- • **Sustainably Sourced, Globally Loved:** Grown for over 5,000 years in West Africa, this supergrain connects you to a rich heritage while supporting regenerative agriculture.
- • **Elevate Every Meal with Subtle Nutty Flavor:** A delicate, earthy taste that complements any dish, making your everyday meals feel gourmet and Instagram-worthy.

## Overview

Aduna Organic Fonio is a 1kg bag of an ancient West African wholegrain known as the 'seed of the universe.' Naturally gluten-free and rich in iron, zinc, B vitamins, and fiber, it offers a light, fluffy texture and subtle nutty flavor. Ready in just five minutes, it’s a versatile, nutrient-dense alternative to rice, quinoa, and couscous, ideal for porridge, salads, stir-fries, and baking. Perfect for health-conscious professionals seeking quick, wholesome meals with a story.

## Description

Aduna Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, Stir-Fries & More | 1kg : desertcart.co.uk: Grocery

Review: More good than quinoa! - I love it! Very good taste and amazing quick I can make ready with the microwave only 3min and waiting more 3min and I don't need cooking! Perfect! Thank you very much! ❤️🥰🤗
Review: Earthy, Healthy and a very light tasting! - I’ve never tried Fonio before but kept coming across it randomly on social media as a great alternative to couscous and quinoa, which I use. But this one is more healthier, it’s much lighter than I thought as the picture shows the grains a little more bigger than they are. The grains are very small, which is still great. Fonia has an earthy/ground taste, it really doesn’t bloat, it looked like it cooks up small but once on the plate, it’s more than enough. I haven’t tried another brand, but seems to very good quality.

## Features

- SUPERCHARGE YOUR DAY: Aduna Fonio is an ancient African grain with a light, fluffy texture and subtle nutty flavour. Nutritionist-approved and naturally gluten-free, it is rich in iron, zinc and fibre, making it a nourishing, easy-to-digest addition to any meal, from breakfast to dinner.
- NATURALLY GLUTEN FREE AND EASY TO DIGEST: Fonio is gentle on the gut and naturally free from gluten. It is ideal for coeliacs or anyone seeking a lighter alternative to rice, quinoa or couscous. With a low glycaemic index, it helps maintain steady energy without the spikes or crashes.
- RICH IN IRON, ZINC AND B VITAMINS: Fonio is packed with essential nutrients including iron, zinc and vitamins B1 and B3. These support energy production, brain function and immune health, while its natural fibre content promotes digestion and gut wellbeing.
- QUICK TO COOK AND VERSATILE TO USE: Ready in just five minutes, Fonio fluffs up like couscous and can be used in endless ways. Enjoy it as a savoury side, warm porridge, or grain base in salads and stir-fries. It also bakes beautifully into bread, crackers or muffins.
- ADUNA FONIO SUPERGRAIN: Choose a grain with deep roots, big health benefits and a regenerative story in every bite. Grown for over 5,000 years in West Africa and known as 'the seed of the universe', Fonio is naturally gluten-free, and packed with iron and fibre your gut will love. Cook in minutes. Fluff like couscous. Savour its delicate, nutty flavour in everything from breakfast bowls to hearty stews.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B095DLRPWC |
| Age Range Description | All ages |
| Best Sellers Rank | 13,297 in Grocery ( See Top 100 in Grocery ) 51 in Whole Grains |
| Brand | Aduna |
| Country of origin of primary ingredient(s) | Burkina Faso / Mali |
| Cuisine | Versatile, not tied to a specific cuisine |
| Customer Reviews | 4.5 4.5 out of 5 stars (456) |
| Date First Available | 19 May 2021 |
| Format | Powder |
| Manufacturer | Aduna |
| Package Dimensions | 24.4 x 17.3 x 6.4 cm; 997.9 g |
| Package Information | Bag |
| Speciality | no_added_sugar, no_genetic_engineering, organic, suitable_for_vegans |
| Units | 1000.0 Grams |

## Product Details

- **Brand:** Aduna
- **Item package quantity:** 1
- **Item weight:** 998 g
- **Number of items:** 1
- **Unit count:** 1000.0 Grams

## Images

![Organic Fonio Supergrain | Ancient African Wholegrain Rich in Iron, Zinc, B Vitamins & Fibre | Natural Gluten-Free Rice, Quinoa & Couscous Alternative | Porridge, Salads, Stir-Fries & More | 1kg - Image 1](https://m.media-amazon.com/images/I/816qMTZ5n8L.jpg)

## Questions & Answers

**Q: Does fonio contain lectins**
A: Hi, Fonio is generally acknowledged as a lectin-free grain. However, Aduna has not tested our fonio specifically for the presence of lectin so we could not give a 100% guarantee that this was the case.

**Q: Is this non GMO?**
A: Yes, our Fonio Super-Grain is non GMO

**Q: Has this grain been heat processed? If not can this grain be sprouted?**
A: Hello
Our fonio grains are parboiled so they are unlikely to sprout.

**Q: Country of origin says UK, but where is this product actually from?**
A: We currently source our Fonio Grain from Mali.

## Customer Reviews

### ⭐⭐⭐⭐⭐ More good than quinoa!
*by H***Y on 17 December 2025*

I love it! Very good taste and amazing quick I can make ready with the microwave only 3min and waiting more 3min and I don't need cooking! Perfect! Thank you very much! ❤️🥰🤗

### ⭐⭐⭐⭐⭐ Earthy, Healthy and a very light tasting!
*by V***A on 13 October 2025*

I’ve never tried Fonio before but kept coming across it randomly on social media as a great alternative to couscous and quinoa, which I use. But this one is more healthier, it’s much lighter than I thought as the picture shows the grains a little more bigger than they are. The grains are very small, which is still great. Fonia has an earthy/ground taste, it really doesn’t bloat, it looked like it cooks up small but once on the plate, it’s more than enough. I haven’t tried another brand, but seems to very good quality.

### ⭐⭐⭐⭐⭐ Surprisingly good
*by H***D on 12 December 2025*

Being English this grain was new to me, it was very nice and quick to cook

## Frequently Bought Together

- Aduna Organic Fonio Super-Grain | Premium Gluten-Free African Ancient Super-Grain | All Natural, USDA Organic, Non-GMO Fonio Superfood Grain | Single Resealable Pouch 1 x 2.2lb
- Anthony's Organic Hulled Millet, 3 lb, Gluten Free, Grown in the USA
- Bob's Red Mill Organic Amaranth Grain, 24 oz

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-02-01*