How often can/should this be used and how long should you use it at a time?

I used for 10 minutes, twice a day. I felt some relief in 2 days and continued for almost 2 weeks for complete relief. . So far I haven't had to use it again.

How tight should it be pulled? Is it supposed to smoosh my cheeks?

I was so desperate for relief that I was prepared to pull as hard as I could stand but my husband it the voice of reason. He suggested easing into the higher tension. So I used it for 10 minutes twice a day for 2 days with just moderate tension. Then I tightened the tension and yes it smooshes your cheeks but with wonderful results.

Description states calibrated for 0 to 40 pounds. Does that mean it will automatically release tension if more that 40 pounds is applied?

With a design of the spring-loaded meter, you have an better idea of how much tension you are applying to your neck. The scale being from 0-N (0LB) to 200-N (40LB) allows you to know the traction parameter.

Can you set it to a certian poundage

The tension is not set before the traction. The scale will show the pounds as the ratchet cord is pulled - there needs to be tension on the device before the pound scale is visible. You can't see the scale as you use the device - someone else would need to read it for you.

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Description

🦴 Unlock Neck Freedom Anytime, Anywhere!

ON THE GO PAIN RELIEF - Compact and lightweight for seamless use at home, office, or travel—ditch costly clinic visits and stay active on your terms.
ERGONOMIC VELVET COMFORT - Skin-friendly velvet harness cradles your head gently, eliminating pressure while maximizing comfort during use.
PRECISION TRACTION CONTROL - Fine-tune your neck relief with a ratcheting mechanism and compression spring calibrated up to 40 LB for personalized decompression.
EFFORTLESS SETUP DOOR SAFE - Pre-installed with a unique door stopper that fits most doors without damage, saving you time and hassle.
CHIROPRACTOR APPROVED THERAPY - Clinically endorsed to decompress the spine, ease muscle tension, and improve neck flexibility—your at-home physical therapy essential.

This portable cervical neck traction device offers adjustable decompression force up to 40 LB, fits standard door heights (74-82 inches), and features a skin-friendly velvet sling. Endorsed by chiropractors, it provides effective neck pain relief and muscle relaxation in a lightweight, easy-to-install design perfect for home or travel use.

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Cervical Neck Traction Device for Home Use, Portable Neck Stretcher Hammock Over Door for Neck Pain Relief, Neck Sling for Spine Decompression

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