--- product_id: 341797838 title: "Eat, Drink, and Be Healthy" price: "₩63845" currency: KRW in_stock: true reviews_count: 6 url: https://www.desertcart.kr/products/341797838-eat-drink-and-be-healthy store_origin: KR region: South Korea --- # Eat, Drink, and Be Healthy **Price:** ₩63845 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Eat, Drink, and Be Healthy - **How much does it cost?** ₩63845 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/341797838-eat-drink-and-be-healthy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family. Review: Factual errors - This book, widely regarded in America as the most scientific book on diet, appears to be just a ploy to sell you olive oil and multivitamins. It even propagates the fish oil myth, which is just modern day snake oil. Review: Nice but a little bit fragile - The content is nice, of course, but the book could be of higher quality, materialy speaking. It's not too big of a problem, though. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #22,250 in Books ( See Top 100 in Books ) #85 in Food, Drink & Entertaining (Books) #366 in Family & Relationships #393 in Health, Fitness & Nutrition | | Customer Reviews | 4.5 out of 5 stars 894 Reviews | ## Images ![Eat, Drink, and Be Healthy - Image 1](https://m.media-amazon.com/images/I/8146GKUoEiL.jpg) ## Customer Reviews ### ⭐ Factual errors *by S***S on 22 November 2024* This book, widely regarded in America as the most scientific book on diet, appears to be just a ploy to sell you olive oil and multivitamins. It even propagates the fish oil myth, which is just modern day snake oil. ### ⭐⭐⭐⭐ Nice but a little bit fragile *by L***S on 13 February 2026* The content is nice, of course, but the book could be of higher quality, materialy speaking. It's not too big of a problem, though. ### ⭐⭐⭐⭐⭐ Great book! *by C***A on 22 January 2019* This is such a great book. I'm studying nutrition and have read lots and lots of books on this subject but this is definitely on the top of my list! Anyone interested in nutrition or trying to change his/her eating habits should read it! ## Frequently Bought Together - Eat, Drink, and Be Healthy - The Science of Nutrition - Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kr/products/341797838-eat-drink-and-be-healthy](https://www.desertcart.kr/products/341797838-eat-drink-and-be-healthy) --- *Product available on Desertcart South Korea* *Store origin: KR* *Last updated: 2026-05-13*