Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility Paperback – Import, 8 May 2018

Good book with basics and explanations. Depending upon issues with mobility and pains plans are also given

The book first explained individual asanas, followed by different types of workouts, and ending with programs which contain schedules of various workouts depending on your goals. Take your time to learn each asana really well before going to the programs.

For Beginners who do not know where to begin from.... This is the best place to start. One can begin by doing the poses after following the instructions with alternatives. Towards the end there are a list of workout plans with one pose after the other to follow - are a complete required routine.

An ideal compilation of Power yoga steps.

Extraordinary knowledge from this book

No insights into physiology or any special steps or methods.Just images with very little substance

The media could not be loaded. This book is a perfect introduction to physical and health benefits of yoga.It completely shatters the stereotype: Yoga a women-centric activity, and yoga not an aid for muscle building.Anyone can reap the physical benefits of yoga from this book.