

🏆 Elevate Every Rep — Your Ultimate Adjustable Bench for Power & Precision
The Life Line Fitness LB-311 Adjustable Bench is a premium home gym essential featuring a heavy-duty alloy steel frame with a unique triangular structure for superior stability. It offers 8 adjustable backrest positions including flat, incline, decline, and a 90° shoulder press, supporting up to 450 lbs. Designed with sweat-proof padding and leg support for comfort and safety, it’s ideal for a wide range of free weight exercises. Easy to assemble with free installation assistance, this bench combines durability, versatility, and ergonomic design to elevate your strength training experience.












| ASIN | B09FFBLNCT |
| Best Sellers Rank | #1,314 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #8 in Strength Training Adjustable Benches |
| Brand | Life Line |
| Colour | Silver, Black |
| Department | Unisex |
| Frame Material | Alloy Steel |
| Generic Name | Adjustable Bench |
| Included Components | Adjustable Bench |
| Item Weight | 15 kg |
| Item part number | LB 311 |
| Manufacturer | Lifeline Industries, Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Material | Alloy Steel |
| Packer | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in |
| Product Dimensions | 134.6D x 49.5W x 121.9H Centimeters |
| Weight Limit | 450 Pounds |
P**A
Great Quality Bench at a Great Price!
Great Bench for Home Workouts! Really happy with the Life Line LB 311 Adjustable Gym Bench. The build quality is solid and sturdy — no wobbling at all. The padding is comfortable, and the different incline settings make it super versatile for all kinds of exercises. Assembly was easy and quick, and the bench doesn’t take up much space. Overall, great value for the price and perfect for a home gym setup. Totally worth it!
B**H
Sturdy and Perfect for Home Workouts!
I’ve been using this bench for a while, and it’s excellent for home workouts. The build quality is strong and stable, with a solid metal frame that doesn’t wobble even during heavy exercises. The adjustable backrest offers multiple incline levels, making it great for presses, curls, and shoulder workouts. The seat and back padding are thick and comfortable, and the leg support helps in maintaining stability during workouts. it’s ideal for most strength and full-body exercises at home. Very happy with this purchase .... great value for money and perfect for anyone building a home gym setup! 💪
A**H
Good, could be way better!
For the price the product is great, but here are some pros and cons I feel!! Cons: 1.I'm 5'7ft and the bench height( ground to seat) is 20inch , which I feel is more and because of that I am unable to use leg drive in my bench and mostly have to place my foot on the foot holder. 2. Due to same height reason I'm unable to perform exercises like hip thrust and dumbell pullover comfortably. I have checked declathon 900 bench which has very comfortable ground to seat height , compared to that the height is more of this bench. 3. The decline is very low, I cannot perform decline dumbell press neither any other decline moment as I start getting back pain... it's very hard to not break my back while trying decline. Due to above cons I have to remove few workouts from my plan. Pros: 1. The bench is sturdy, weighing 13kg ( as per description 15kg).I'm 114kg and I tried weights upto 35kgs in total and the bench takes it good, no wobble. The seller has told that it can take upto 200kg's and max 220kg... I don't know how true is that. 2. The seat cushioning is very good, didn't get any issues with the seat, the comfort is good. This is my first bench and I'm happy to have something like this to get started with my fitness journey... I hope I can squeeze the worth out of this bench. I will definitely upgrade to a more capable and comfortable bench in future if I outrun this one. Suggestions to seller: Maybe add 1k or 2k to the current price and make a bench with adjustable seat, weight bearing capacity upto 250kg, a better decline angle and this will be the best selling bench.
R**R
Solid gym bench for home workout setups
I've been using the Lifeline LB-311 gym bench for a while now and I’m really happy with it. The build quality is solid and it feels very stable during workouts. The padding is comfortable and the material doesn’t get slippery with sweat, which is great. I use it mainly for incline and flat bench exercises, and the multiple adjustment levels make it very versatile. It was easy to assemble and everything needed was included in the box. The bench looks good too and doesn’t take up too much space in my home setup. Overall, it’s a great value for money and perfect for anyone building a home gym. I haven’t faced any issues so far and I’m satisfied with the product. Highly recommended!
M**L
Good Quality
Good quality bench, worth the price. Easy to assemble, sturdy build and perfect for home workouts. Using it regularly for bench press and dumbbell exercises. Totally satisfied with the purchase.
A**R
Best quality heavy gym bench in this price range with lots of diversity.
Very good product. Metal used is of heavy gauge and can handle good weight...Don't go for showoff items focus on usability and this bench fulfill all needs of home workout bench..Also good for commercial uses. Design is good, stability is perfect, can be used for multiple position or like a simple bench as well.. Strongly recommend for fitness enthusiast, please don't waste money on other shiny products in this range this is the best one can get. Apart less cost light weight benchesare not safe and stable. This one is best with best price. Happy.....
A**R
Easy to assemble, looks good, great utility and variety of positions possible.
See, if you are serious lifter and want to get a sturdy, strong bench for home apart from your gym routien, then simply go for Lifeline bench. Easy to assemble, looks good, great utility and variety of positions possible. And customer support system is also friendly and cordial. I am satisfied.
S**R
Good for home use 😊
Exercise bench is good. Quality good, assembling is also easy. Liked it.
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