---
product_id: 3649359
title: "Yamuna Body Rolling Foot Wakers Gold – Foot Massager and Exercise Equipment for Balance, Circulation, and Plantar Fasciitis Relief – Yamuna Balls Kit with Online Instructional Video"
brand: "yamuna"
price: "₩261199"
currency: KRW
in_stock: true
reviews_count: 8
category: "Yamuna"
url: https://www.desertcart.kr/products/3649359-yamuna-body-rolling-foot-wakers-gold-foot-massager-and-exercise
store_origin: KR
region: South Korea
---

# Includes online instructional video Targets plantar fasciitis & foot pain Balance trainer half-spheres Yamuna Body Rolling Foot Wakers Gold – Foot Massager and Exercise Equipment for Balance, Circulation, and Plantar Fasciitis Relief – Yamuna Balls Kit with Online Instructional Video

**Brand:** yamuna
**Price:** ₩261199
**Availability:** ✅ In Stock

## Summary

> 🦶 Elevate your foot game — because strong feet mean unstoppable moves!

## Quick Answers

- **What is this?** Yamuna Body Rolling Foot Wakers Gold – Foot Massager and Exercise Equipment for Balance, Circulation, and Plantar Fasciitis Relief – Yamuna Balls Kit with Online Instructional Video by yamuna
- **How much does it cost?** ₩261199 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/3649359-yamuna-body-rolling-foot-wakers-gold-foot-massager-and-exercise)

## Best For

- yamuna enthusiasts

## Why This Product

- Trusted yamuna brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Dynamic Foot Therapy:** Multi-functional half-spheres deliver massage, balance training, and targeted plantar fasciitis relief.
- • **Complete Foot Fitness Kit:** Includes 2 gold foot wakers plus exclusive online video tutorials to maximize your foot health journey.
- • **Tailored Intensity Levels:** Three guided routines (chair, standing, wall) adapt to your foot strength and sensitivity for personalized therapy.
- • **Portable Wellness On-the-Go:** Compact, lightweight design fits seamlessly into your travel or office routine for daily foot care anywhere.
- • **Boost Circulation & Reflexology:** Knobbled surface stimulates blood flow and energizes your entire body through proven reflexology principles.

## Overview

Yamuna Body Rolling Foot Wakers Gold are innovative half-sphere foot massagers designed to improve balance, circulation, and relieve plantar fasciitis. Crafted from durable plastic with a knobbled surface, they stimulate foot muscles and reflex points, enhancing flexibility and strength. The kit includes two foot wakers and access to an online instructional video featuring progressive routines for all fitness levels. Lightweight and portable, these foot trainers fit effortlessly into daily life, empowering users to transform foot health and overall mobility.

## Description

With Foot Wakers, it is easy to add foot fitness to your daily routine. Use them sitting at your desk, watching TV or relaxing. Use while standing up for increased intensity. These hollow plastic half-spheres covered with knobbles stimulate the bottom of the foot, increasing circulation. You'll actually feel the blood moving upward, energizing the rest of your body and you'll be increasing foot flexibility, muscle tone, and strength. Using these is the way to begin your foot work, especially if your feet are sensitive. Watch your feet beginning to point straight ahead. The effects will provide greater ease of movement in your knees, hips, and torso! Foot Wakers come with a pamphlet of easy-to-follow routines.

Review: Wake Up Your Feet!!!! - Best Foot Product Do you find that you are always wishing for a foot rub? Are your feet sore? Do you have ghastly feet with hammer toes, plantar fasciitis, bunions or flat feet? (That would be me!) Most of our foot problems stem from bad shoes, bad genetics, and misaligned feet. My sister turned me on to Yamuna Foot Fitness, and this woman, Yamuna, really knows her stuff! How is it that feet are completely ignored when it comes to fitness? It doesn't make much sense if you think about it. The feet are the foundation of our body yet when is the last time that your gym offered a 'foot fitness' class? We work our quads, calves, abs, biceps, triceps, but we completely ignore strengthening our feet, which support our total body weight and are locked up in shoes all day long with minimal movement. No wonder we have so much foot pain! Foot Wakers are very hard plastic half-spheres covered with knobbles not like anything out there on the market. Five minutes using the Foot Wakers Instructional DVD energizes your entire body while improving foot flexibility, muscle tone, strength and circulation. I want to add that these Foot Wakers are by no means anything like the small balls with the knobbles that you see on the internet. I have those, and they are awkward to use and basically do nothing. Immediately upon using the Foot Wakers, I felt, what I can describe as, an 'energy current' running through my body. My feet felt 'open' and 'alive'. I could actually feel the increased circulation throughout your body. I was instantly perked up! It was an amazing start to my day. I have used these every morning for a week now, and my feet feel great! This feeling stays with you for the whole day! IT works deep into the foot and has the same benefits as Reflexology. You will notice instantly that your toes are separated and alive. The Foot Wakers are an amazing product. The sensation generated from the Foot Wakers is very addictive. This product can be a little uncomfortable, but it hurts so good. IT won’t stop you from using it. Always start out with socks in the beginning. This is a ONE-TIME purchase for life, and you will never need a foot massage again! Read all of the 5 STAR reviews. See [...] for more reviews.
Review: Worth the high cost - I was skeptical about purchasing these Yamuna foot wakers because they seemed expensive for what you get ($60 and change and no real discount available) for what looked like a dog toy: 2 gold-colored half sphere knobby plastic balls. I recently had extensive foot and ankle surgery on my left foot (about 10 weeks ago) and have just recently started to be full weight bearing on my left foot. I still have limited movement in my left ankle, despite regularly doing ankle and foot exercises, and have tenderness in several points of my foot. I purchased this product based on mostly positive reviews from customers with various feet problems. My Yamuna foot wakers and DVD arrived about 3 days ago. I took off my shoes and socks to see how they felt on problem areas but knew I had to watch the DVD that came with it to get any real benefit. Yes, the foot wakers feel great even right out of the box, without viewing the DVD. Yamuna states you must follow her program to realize any lasting benefits so I watched the program once through and then concentrated on the program I would do: the chair routine, the easiest routine. I thought Yamuna was very thoughtful that she includes 3 different foot routines for 3 different intensities: chair routine (easiest) standing routine (moderate) and, standing routine on a wall (highest intensity). Yamuna first explains about the different foot zones, how your foot is divided in her exercise routines and how her exercise program works. I was determined to try the chair routine as much as I could tolerate. When I complete the chair routine and put my feet back on the floor, as Yamuna invites you to do, my feet feels "alive". It feels like the circulation in my injured foot has improved because I feel parts of my left foot I had not previously felt since before my surgery. I thought that the way my foot felt and the intensity of the workout might make my foot swollen, which has been a recent problem for me since my surgery. However, my foot has not become swollen after the chair routine. I've been doing this chair routine about 2 times per day over the past 3 days and I already feel a positive change in my feet (I do it for both feet). I think this product is incredible. If you have any kind of foot problem, buy this product. The cost is not high when you consider the benefit you will be doing for your feet over your lifetime. If you have diabetes or any tenderness in any part of your foot/feet, wear socks when you first do the routine and/or place a towel over the foot wakers. You may only need the socks and towel when it causes you to direct you attention to your problem area(s) and not during the entire foot routine. I think having bare feet provides maximum benefit if you want to improve the circulation in your feet but doing the routine with socks on will still help improve your flexibility. Give your feet time to adjust to the foot wakers before you give up and decide they are not helping you. So, use the Yamuna foot wakers with caution at first but continue to stick with the routine for several weeks. Start with the chair routine. If you continue to use it every day, even just once a day, you will feel a difference in your feet. I have just started to use it over 3 days and the difference is amazing. I have found they help improve my foot flexibility and circulation. Bottom line, the foot wakers are worth the price but follow the program to obtain full benefits of improved flexibility and better circulation. Your feet will thank you.

## Features

- Comprehensive Foot Therapy: Enhance your foot wellness with these Body Rolling Foot Wakers in gold. This set acts as a massage ball, balance ball, and therapy ball, providing a soothing and effective foot massage ball roller experience for optimal foot health.
- Versatile Design for All Needs: These foot massage balls are designed for various foot conditions including plantar fasciitis and hammertoes. Acting as a half ball balance trainer, they help strengthen and relieve pain, making them ideal foot massage balls for feet therapy.
- Portable and Travel-Friendly: Compact and lightweight, the Foot Wakers set, which includes a balance ball half and ankle strengthener, is perfect for travel. Easily carry your plantar fasciitis ball and foot massager ball to ensure foot care on the go.
- Enhanced Circulation and Reflexology: Stimulate circulation and promote foot health with Yamuna balls. These foot massager balls act as a foot strengthener, providing targeted therapy and balance, perfect for reflexology and improving overall foot function.
- Complete Foot Care Kit: This kit includes 2 Yamuna Foot Wakers and access to an online instructional video, offering a comprehensive guide to using these foot massage balls for feet. The foot massager and therapy session improve balance and serve as essential exercise equipment.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000PJTXT0 |
| Best Sellers Rank | #174,530 in Health & Household ( See Top 100 in Health & Household ) #155 in Manual Foot Massagers |
| Brand Name | Yamuna |
| Color | Brown |
| Customer Reviews | 4.6 4.6 out of 5 stars (708) |
| Date First Available | January 2, 2004 |
| Item Dimensions LxWxH | 1 x 1 x 1 inches |
| Item Package Dimensions L x W x H | 9.2 x 6.3 x 3.7 inches |
| Item Weight | 0.06 Pounds |
| Manufacturer | Yamuna |
| Material | Plastic |
| Model Name | 0502 |
| Package Weight | 0.66 Kilograms |
| Part Number | 108-180 |
| Style | Modern |

## Images

![Yamuna Body Rolling Foot Wakers Gold – Foot Massager and Exercise Equipment for Balance, Circulation, and Plantar Fasciitis Relief – Yamuna Balls Kit with Online Instructional Video - Image 1](https://m.media-amazon.com/images/I/71H6vEEFdML.jpg)

## Questions & Answers

**Q: Do these help with bunions?**
A: Hello,The Yamuna Foot wakers are great for preventing or alleviating plantar fasciitis, bunions, fallen arches and other common foot problems. The rounded fingers gently massage and release all parts of the foot.For more information, please contact us at 1800 745-2837.Thank you.

**Q: I've been using my neighbors set of Wakers. The set I just ordered from you are much softer. Why is that? I like the firmer set.**
A: If you look on bottom there is a hole that allows to inflate (like a basketball). I personally haven't inflated my set, but I think this should solve your problem. Before trying you might check the Yamuna website QA.

**Q: Hello, i see you ship almost every item but this one to méxico... is it a mistake? can you ship this to méxico?  best regards**
A: According to Amazon the Foot Wakers are not eligible for shipping from Amazon warehouse to Mexico at this time. Customer support suggests to check back at a later date.

**Q: What is the height of the product?**
A: Each is about 2 1/2" high and 4" wide ............ much the size if you were to cut a navel orange or grapefruit in half.  They have worked miracles for my plantar fasciitis.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wake Up Your Feet!!!!
*by S***X on February 2, 2014*

Best Foot Product Do you find that you are always wishing for a foot rub? Are your feet sore? Do you have ghastly feet with hammer toes, plantar fasciitis, bunions or flat feet? (That would be me!) Most of our foot problems stem from bad shoes, bad genetics, and misaligned feet. My sister turned me on to Yamuna Foot Fitness, and this woman, Yamuna, really knows her stuff! How is it that feet are completely ignored when it comes to fitness? It doesn't make much sense if you think about it. The feet are the foundation of our body yet when is the last time that your gym offered a 'foot fitness' class? We work our quads, calves, abs, biceps, triceps, but we completely ignore strengthening our feet, which support our total body weight and are locked up in shoes all day long with minimal movement. No wonder we have so much foot pain! Foot Wakers are very hard plastic half-spheres covered with knobbles not like anything out there on the market. Five minutes using the Foot Wakers Instructional DVD energizes your entire body while improving foot flexibility, muscle tone, strength and circulation. I want to add that these Foot Wakers are by no means anything like the small balls with the knobbles that you see on the internet. I have those, and they are awkward to use and basically do nothing. Immediately upon using the Foot Wakers, I felt, what I can describe as, an 'energy current' running through my body. My feet felt 'open' and 'alive'. I could actually feel the increased circulation throughout your body. I was instantly perked up! It was an amazing start to my day. I have used these every morning for a week now, and my feet feel great! This feeling stays with you for the whole day! IT works deep into the foot and has the same benefits as Reflexology. You will notice instantly that your toes are separated and alive. The Foot Wakers are an amazing product. The sensation generated from the Foot Wakers is very addictive. This product can be a little uncomfortable, but it hurts so good. IT won’t stop you from using it. Always start out with socks in the beginning. This is a ONE-TIME purchase for life, and you will never need a foot massage again! Read all of the 5 STAR reviews. See [...] for more reviews.

### ⭐⭐⭐⭐⭐ Worth the high cost
*by M***N on September 2, 2010*

I was skeptical about purchasing these Yamuna foot wakers because they seemed expensive for what you get ($60 and change and no real discount available) for what looked like a dog toy: 2 gold-colored half sphere knobby plastic balls. I recently had extensive foot and ankle surgery on my left foot (about 10 weeks ago) and have just recently started to be full weight bearing on my left foot. I still have limited movement in my left ankle, despite regularly doing ankle and foot exercises, and have tenderness in several points of my foot. I purchased this product based on mostly positive reviews from customers with various feet problems. My Yamuna foot wakers and DVD arrived about 3 days ago. I took off my shoes and socks to see how they felt on problem areas but knew I had to watch the DVD that came with it to get any real benefit. Yes, the foot wakers feel great even right out of the box, without viewing the DVD. Yamuna states you must follow her program to realize any lasting benefits so I watched the program once through and then concentrated on the program I would do: the chair routine, the easiest routine. I thought Yamuna was very thoughtful that she includes 3 different foot routines for 3 different intensities: chair routine (easiest) standing routine (moderate) and, standing routine on a wall (highest intensity). Yamuna first explains about the different foot zones, how your foot is divided in her exercise routines and how her exercise program works. I was determined to try the chair routine as much as I could tolerate. When I complete the chair routine and put my feet back on the floor, as Yamuna invites you to do, my feet feels "alive". It feels like the circulation in my injured foot has improved because I feel parts of my left foot I had not previously felt since before my surgery. I thought that the way my foot felt and the intensity of the workout might make my foot swollen, which has been a recent problem for me since my surgery. However, my foot has not become swollen after the chair routine. I've been doing this chair routine about 2 times per day over the past 3 days and I already feel a positive change in my feet (I do it for both feet). I think this product is incredible. If you have any kind of foot problem, buy this product. The cost is not high when you consider the benefit you will be doing for your feet over your lifetime. If you have diabetes or any tenderness in any part of your foot/feet, wear socks when you first do the routine and/or place a towel over the foot wakers. You may only need the socks and towel when it causes you to direct you attention to your problem area(s) and not during the entire foot routine. I think having bare feet provides maximum benefit if you want to improve the circulation in your feet but doing the routine with socks on will still help improve your flexibility. Give your feet time to adjust to the foot wakers before you give up and decide they are not helping you. So, use the Yamuna foot wakers with caution at first but continue to stick with the routine for several weeks. Start with the chair routine. If you continue to use it every day, even just once a day, you will feel a difference in your feet. I have just started to use it over 3 days and the difference is amazing. I have found they help improve my foot flexibility and circulation. Bottom line, the foot wakers are worth the price but follow the program to obtain full benefits of improved flexibility and better circulation. Your feet will thank you.

### ⭐⭐⭐⭐⭐ Surprising and effective
*by T***A on July 20, 2021*

Buy this with the intent to use with the DVD regularly. I intended to learn the dvd and then do it on my own but the coaching is so good and doesn’t take long. By the way, I looked into this because my podiatrist recommended them. Original review: Wow, I am surprised. I’ve struggled with foot and ankle pain for the last two years (I’m only in my 20s). I just started using these yesterday but I’ve definitely noticed more mobility in my feet. The muscles in my feet do feel looser after using this. I plan to use it in the morning before I exercise and in the evening before bed. That often might not be necessary for most folks to feel results, that’s just what I think is good for me and my daily pain level. Something I really wasn’t expecting was how good of a stretch it is on my toes!! I had no idea I needed to be stretching my toes but now I will definitely continue. Definitely the first time you use them sit down with some patience to get in the groove. Also look for the circle on the foot diagram to help understand where to put your foot on the ball. I thought the circle was just showing the area being targeted. 3 months later: OK, I was a little overzealous at the start and slacked soon after. I’ve started using them again and the stretch is such a good pain. This product is worth every penny. I have a healed broken middle toe that I’ve had xrayed, and my doctor says there’s not much to do about it. I used to splint it every night and would still get pain. These taught me that the toe needs movement, stretch, and flexibility. When I slack the base of that toe gives me a lot of pain, I always know it’s time to break these out. If you notice yourself slacking when first getting started, just acknowledge it. Decide if you want to try to keep at it or set a reminder to revisit.

## Frequently Bought Together

- Yamuna Body Rolling Foot Wakers,Brown
- Mind Bodhi Toe Separators - Correcting Bunions and Restoring Toes to Their Original Shape - For Men and Women - Toe Spacers Bunion Corrector – Blue
- YogaToes GEMS: Gel Toe Stretcher & Separator - America’s Choice for Fighting Bunions, Hammer Toes (Small fits Shoe Sizes W: 7 and Over/M: 7 and Over) Sold as Pair

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-01-31*