Sportneer Forearm Strengthener Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro

The Sportneer forearm and wrist strengthener is a solid piece of fitness equipment that works exactly as described. The adjustable tension makes it easy to customize resistance for beginners or more advanced training. It feels durable and comfortable to use, even during longer workouts. I’ve noticed improved grip strength, forearm endurance, and wrist stability after consistent use. This is a great forearm exerciser for athletes, climbers, weightlifters, or anyone looking to strengthen their hands and wrists.

This arm strengthener is great! 👍 it was easy to adjust ( the video, the company provides is also very helpful. At one point I found my arm and wrist becoming so weak, this device helped strengthen it in very short time; making it much easier to lift certain things. The size is good and takes up very little space. I love this 😀 product, the price is reasonable & its benefit makes it a good value. Since everyone is different, I suggest take your time and go at your own pace. I hope this is helpful.

Disclaimer: I am not a doctor or a physical therapist! I have been struggling for months with Tennis Elbow in both arms. I have tried countless remedies to resolve the soreness to no avail. It is painful to write, wash my hair, and virtually everything else that requires forearm flexion and extension. Then I pondered... maybe the reason why this has been going on for so long is because I have been favoring my arms too much (make my kids mow the lawn, wash the dishes. etc.). Perhaps I need to gently exercise the muscles while minimizing the strain on the tendons? Well, this gizmo has provided some relief! I have it set on the least-resistant position, and do a few sets of 10-12 reps on each arm in both the classic and reverse wrist curl positions. Because I have the resistance set so low, the stabilizer bar rests directly on the top of the wrist joint in the classic curl position. If you have any hair on that joint, the stabilizer bar puts a mighty tug on them! Regardless, the subtle relief I have experienced is wonderful, and I will continue this light exercise routine until I am pain free. Once that goal is met, I will increase the resistance and start building my Popeye forearms! I am glad my kids are learning these important life skills too!

Wrist pain with any upper body weight bearing? This is the perfect way to improve wrist & forearm strength. It allows for an easy & portable way of variable resistive exercise so you can gradually increase strength & stability while significantly decreasing risk for injury. Good variable resistance A little difficult to get hand into correct position, but worth the effort. Easy for all ages. As a Physical Therapist & Yoga Instructor, I use within my practice & recommend to all my school age, collegiate and adult athletes, to all my yoga clients wanting to tackle arm balances (or whom reportwrist pain in any upper limb weight bearing asanas or transitions, to all of my patients that are wheelchair bound & rely on their upper body for transfers, all of my avid golfers, tennis or pickleball players, gymnasts & cheerleaders!

works good if you have small forearms

That it comes with instructions on how to utilize the arm strengther in so many procedures... Not just one way. Easy to adjust, great design and quality built!! It's awesome.. giving me the opportunity to increase not just my arm, but the wrist strength, Biset strength, and elbow strength.

Good device. I can use it anywhere I want

This wrist strengthener is compact and easy to use, making it a great addition to your home gym. However, it's important to note that it can be a bit uncomfortable to use, as it puts pressure on the area you're using for support. For those of us with medium-sized hands, this product may be a bit of a tight fit. Larger sized hands? Forget it. Back to use medium sized hand people... if you're looking to build up your wrist strength and don't mind a bit of potential discomfort, it's a solid option. Overall, the Sportneer Wrist Strengthener is a decent product for those looking to add some variety to their wrist workout routine.