Human Kinetics Daniels' Running Formula

I am educating myself to become running coach and also was to learn more about running. This book is amazing. A lot to learn and a lot to read. It take times to learn all the shortcuts but once you get them, you will realise how easy amd how great the book is. Fully recommend it.

Tenho todas as edições e cada uma tem algo novo. Em relação a versão anterior, não há muita diferença. A maior diferença está na escolha das palavras e nas explicações. As partes novas, como meia maratona e ultramaratona podem melhorar, mas como o autor já tem praticamente 90 anos, duvido que haverá uma quinta edição. Mas ... é um livro fantástico.

This is an excellent guide for any long or short distance runner. Tons of flexibility in plans, great advice from a master, and easy to follow plans. Way better than the marathon plan I used the first time. Now I look forward to trying for a 10k!

This is a very good book for both beginners and experienced runners. It enlightens me with many concepts, guidelines and principles that guide me toward a healthy and fruitful training for half-marathons and marathons. The VDOT concept is innovative, and the training schedules for HM and FM are very useful. I followed one of its HM training schedule and that led me to a 3 hours and 5 minutes Marathon, which made me so happy

I’m not saying that this will make you a better runner, but it will probably tell you why you’re not LOL. I think running ‘science’ is full of fads, but there is plenty of time-honoured info in here.