---
product_id: 4041316
title: "Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band"
brand: "beachbody"
price: "₩116708"
currency: KRW
in_stock: false
reviews_count: 8
url: https://www.desertcart.kr/products/4041316-beachbody-tai-cheng-dvd-workout-base-kit-tai-chi-exercise
store_origin: KR
region: South Korea
---

# 90-day rapid mastery Includes strength band & foam roller 18 fundamental Tai Chi moves Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band

**Brand:** beachbody
**Price:** ₩116708
**Availability:** ❌ Out of Stock

## Summary

> 🌀 Flow into fitness and feel unstoppable with Tai Cheng!

## Quick Answers

- **What is this?** Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band by beachbody
- **How much does it cost?** ₩116708 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/4041316-beachbody-tai-cheng-dvd-workout-base-kit-tai-chi-exercise)

## Best For

- beachbody enthusiasts

## Why This Product

- Trusted beachbody brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master Tai Chi in 90 Days:** Transform your energy and balance with a proven rapid learning system.
- • **Complete At-Home Fitness Kit:** Includes 4 workout DVDs, nutrition guide, foam roller, and resistance band for holistic training.
- • **Stress Relief Meets Strength:** Boost circulation, coordination, and flexibility while melting away daily stress.
- • **Exclusive Online Community Access:** Join Team Beachbody for motivation, support, and expert guidance anytime.
- • **Science-Backed Martial Arts Training:** Combines ancient Tai Chi with modern sports science to reduce pain and improve agility.

## Overview

Beachbody Tai Cheng Base Kit offers a 90-day Tai Chi program blending traditional martial arts with modern fitness science. Featuring 4 instructional DVDs, a nutrition plan, resistance band, foam roller, and access to an online community, it’s designed to improve balance, strength, flexibility, and reduce aches—all from the comfort of home.

## Description

Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day, Tai Cheng takes you through a gentle, energizing warm-up and focuses on a unique Tai Chi move. Then, in phases, you'll learn to put the moves together into sequence. You'll also practice breathing and meditation, proper nutrition and resistance moves with the strength band you'll receive. Plus, you'll even learn how to massage away everyday aches and pains using the foam roller included in your kit. This 13-week regimen delivers tremendous benefits, whether you're a beginner starting out with the first-level moves, or you're an elite athlete who's looking to improve your athletic performance or work through an injury in safer, more holistic ways. You'll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility and an overall feeling of natural energy and well-being. Dr. Mark Cheng, the creator of Tai Cheng, is a martial arts master trainer with 3 decades of experience in Tai Chi. His background as a traditional Chinese medicine practitioner and a physical therapy-based corrective exercise expert have allowed him to observe movement patterns in his patients to identify the root cause of pain and assist them using specialized treatments such as Tui-Na manual therapy, corrective exercises and acupuncture. Today, his patients include PGA golfers, pro football players and MMA fighters, as well as celebrities and entertainment personalities. Now he's here to help you through Tai Cheng.

Review: Very good program - I got this workout because of knee and ankle injuries. This workout is part physical therapy, part yoga, and part tai chi. It is do-able for the most part. I wonder if I am doing the exercises (like the bretzel correctly and I do not move as slowly as recommended. Such are the foibles of any video program. The program is divided into phases or sections. Basically the sections add additional exercises. There is a big jump in phase 4, in that much harder stretches are added. Each phase has a movement exercise reboot, a yoga/ stretching exercise series (same as some of the things I did in physical therapy), foam rolling for leg and other muscles, and a series of tai chi moves which fit together to for an 18 movement series at the end. There are modifications for the exercises so those,of us who are less fit or flexible can do them. I am completing the last week of the program this week. It has helped my injuriesand increased my ability to move. I particularly liked the foam rolling for the quad muscles. Must of been what I needed. The tai chi is a simplified form, done on both sides. Just as good as the yang short form. Overall I like the program, it will not cause injuries as some of the more insane exercise programs might do. In my case it seemed to help my injuries. I am not sure what the follow up/ continuation is but I would be interested
Review: Good workout, too many commercials - I have waited to review this product to see how well it works. I am on week 8 and definitely feel and move better. Easy to follow and the neural reboot is really helpful. That said, I really am annoyed by the commercials for supplements. In the beginning the commercial runs before EVERY workout. Now it's down to ever 2 or 3 workouts. I fast forward through them, but I paid for the workout, so I don't appreciate the commercials.

## Features

- 90 DAY TAI CHI PROGRAM: Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! These 4 workouts and valuable fitness tools combine the 18 fundamental moves of tai chi with 21st-century sports science.
- MARTIAL ARTS TRAINING HELPS Improve your energy, balance, and agility while reducing many common aches and pains.
- AT HOME WORKOUTS: Promote healthy fat loss, improved circulation, coordination, balance, and range of motion while reducing stress.
- INCLUDES 4 EASY TO FOLLOW WORKOUT DVDS: "Get Started" Master Scroll DVD, Guidebook, Nutrition Guide, weekly calendar, quick start guide, and bonus DVD: Applied Travel and Sport.
- WORKOUT KIT INCLUDES: You also get Tai Cheng equipment: strength band, Tai Cheng Foam Roller, floor tape measure, and FREE access to the Team Beachbody online community.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 19.57 x 9.41 x 4.72 inches |
| Package Weight | 0.61 Kilograms |
| Item Dimensions  LxWxH | 16 x 12.3 x 6 inches |
| Item Weight | 2.5 Pounds |
| Brand Name | Beachbody |
| Model Name | FBA_TCDVD2108 |
| Suggested Users | Unisex Adult |
| Manufacturer | Beachbody Inc., |
| Part Number | FBA_TCDVD2108 |
| Model Year | 2016 |
| Included Components | DVD |
| Sport Type | Exercise & Fitness |

## Images

![Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band - Image 1](https://m.media-amazon.com/images/I/51rQVWDGxxL.jpg)
![Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band - Image 2](https://m.media-amazon.com/images/I/616Gyv+bp3L.jpg)
![Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band - Image 3](https://m.media-amazon.com/images/I/617KYvqLD3L.jpg)
![Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band - Image 4](https://m.media-amazon.com/images/I/61RO2L162ML.jpg)
![Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Foam Roller, Resistance Band - Image 5](https://m.media-amazon.com/images/I/61Y2Hh1AvwL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very good program
*by T***2 on October 28, 2013*

I got this workout because of knee and ankle injuries. This workout is part physical therapy, part yoga, and part tai chi. It is do-able for the most part. I wonder if I am doing the exercises (like the bretzel correctly and I do not move as slowly as recommended. Such are the foibles of any video program. The program is divided into phases or sections. Basically the sections add additional exercises. There is a big jump in phase 4, in that much harder stretches are added. Each phase has a movement exercise reboot, a yoga/ stretching exercise series (same as some of the things I did in physical therapy), foam rolling for leg and other muscles, and a series of tai chi moves which fit together to for an 18 movement series at the end. There are modifications for the exercises so those,of us who are less fit or flexible can do them. I am completing the last week of the program this week. It has helped my injuriesand increased my ability to move. I particularly liked the foam rolling for the quad muscles. Must of been what I needed. The tai chi is a simplified form, done on both sides. Just as good as the yang short form. Overall I like the program, it will not cause injuries as some of the more insane exercise programs might do. In my case it seemed to help my injuries. I am not sure what the follow up/ continuation is but I would be interested

### ⭐⭐⭐⭐ Good workout, too many commercials
*by L***. on July 13, 2016*

I have waited to review this product to see how well it works. I am on week 8 and definitely feel and move better. Easy to follow and the neural reboot is really helpful. That said, I really am annoyed by the commercials for supplements. In the beginning the commercial runs before EVERY workout. Now it's down to ever 2 or 3 workouts. I fast forward through them, but I paid for the workout, so I don't appreciate the commercials.

### ⭐⭐⭐ A good program, but flawed by the user interfact
*by B***8 on November 12, 2016*

There are a ton of great things about this video, but three factors quickly took me away from "I am going to do this every day" to "oh yea, that video". 1) As noted extensively, the ads are much more than annoying. You are forced to go through them every time you insert the DVD, after you watch (ads to buy vitamins) and as you transition from one day to another. Come on! 2) Beach body has over embraced the 90 day revolution model. Not every exercise program provides results in 90 days, some programs don't need 90 days, and not everyone needs 90 days. Anyone studying the more introspective martial arts fully understands that progress comes over time, and that the journey is really the thing. Trying to force fit such a program into 90 days is, well, silly. But the 90 day concept is so integrated into the system that you have to actively work to overlook it. 3) the reboot/warmup is repeated every day during each cycle. Yep, no change, no new information. The same jokes, the same facial expressions, the same instruction. Although I understand how this approach saves money, I found it so repetitive that I ended up fast forwarding past it. On the positive side, Cheng is clear and precise in his instructions, and I found his concepts useful and easy to understand. But, one must work through an annoying user interface to reach his pearls of wisdom. Here's hoping Cheng finds another distributor who better understands that not everyone is looking for 90 day insanity.

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-02-27*