Chelated Multi Mineral - Chelated Trace Minerals Supplement with Selenium, Iodine, Magnesium & More - Gluten-Free Supplement with Albion Minerals - 120 Veggie Capsules

Amazing and recomended

Good

Good for health

This is a unique product. At the time I purchased this, I found no other mineral only supplement with quality ingredients on Amazon. This Healthy Origins supplement contains all TRAACS chelated minerals. In terms of bioavaiability and absorption, mineral supplements that are chelated with glycinate are typically superior to any other form. The most reliable source is the TRAACS Albion process of manufacturing glycinate chelates. Minerals (or vitamins) that aren't absorbed are a waste of money at best - at worst they result in intestinal distress and multiple trips to the bathroom. Poor-quality mineral chelations include aspartate, pidolate, and oxide. Zinc oxide is the worst! I tried to find and use a multi mineral+vitamin supplement with quality ingredients across the board. I landed on Thorne Research - Basic Nutrients III (there are several other brands with similar quality ingredients). The problem was that it contains exorbitant amounts of the B-vitamins. (7500% RDA of B12 and 2667% of Thiamin etc). For Thorne (and other similar multis), a serving size is 6 capsules. I never took more than 3 and I experienced, headaches, kidney pain and eye twitching - even with taking only 1 capsule. Other reports indicate that excess of some B-vitamins can cause neuropathy and can promote diabetes if used long term. Even if 1 capsule would've been tolerable, the mineral amounts (zinc, magnesium etc) would've been negligible. I came to the conclusion that all multi vitamin+mineral supplements had either poor quality ingredients or force you to ingest a truck load of b-vitamins. I found no exceptions to this on Amazon. So I decided to purchase separate multivitamin and multi-mineral supplements. There are very few in each of those categories and even fewer that contain quality ingredients. That is how I landed on Healthy Orgins multi-mineral supplement. Good quality ingredients and no added crap. - Deduct a half star for getting Iodine from Kelp. Kelp is a dubious source since it could contain contaminants. - Deduct a half star for the servings size. One capsule generally gives you 25% of most ingredients. Two capsules generally give you 50% of most ingredients. I think it should give you 50% and 100% respectively. - Bump it up one star since this product currently fills a unique niche on Amazon. There are very few multi mineral only supplements available and this is the only one with quality (TRAACS) ingredients. I take this multi-mineral in tandem with this multivitamin: Multi-Vitamin Complex 60 vcaps · Enhanced Absorption & Bioavailability · by Adaptogen Research Pharmaceutical Grade Supplements

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This is the only brand that does not offer mega dosage which is good for me.

Very good suplment

تاريخ الانتاج وتاريخ الانتهاء كلهم ممسوح اجزاء من السنة فيهم! ومافيه اي مجال تعرف متى ينتهي او على الاقل متى مصنوع!! والعلبة منتفخة من تحت!! مدري البائع او المصنع وبالحالتين في ذمة البائع لو كانت منتهية او خربانه