Complete Guide to TRX Suspension Training

This book has TRX exercises for all levels. 117 total, with plenty for beginners. There are also several programs for specific training and rehab. Most, but not all, can be done with a door anchored strap. A few require a ceiling mounted hanger. Well worth the money!

This book has everything you need to know about TRX training. The workouts exercise page numbers for easy look up. The exercise descriptions are complete and easy to follow.

If you don't have a gym or don't want to go to one this is a great place to start. A lot of the exercises felt repetitive but there are so many that you will still find a lot for good workouts.

Great source to get started with TRX workouts. Many of the workouts described are so similar to others that it gets a bit tedious going through the book. Enough info. could have been imparted with about 1/4 the volume.

This is an excellent book, easy to understand an follow the instructions, pictures great and very clear, very complete. Great!

Outstanding. Indeth explanations and pictures, very well written.

Bought the TRX straps for my exercise room and found this excellent book with a variety of exercises and illustrations of proper form!

This book has some great information but the layout needs a lot of work. It should be separated into sections for beginners, intermediate and advanced instead of having them mixed up throughout the book. Another fix would be to have one page for each exercise instead of showing 1/2 of one exercise with half of another on one page then having to go to the next or previous page to get all the instructions. They do have some sample routines in the book but when the list an exercise you have to go back to the exercise finder to locate it then click on it to go to the exercise instead of just clicking on the exercise in the routine.

A lot of good tips for using the TRX.

Una guía completa de ejercicio para tu TRX, es buena.

Muito bom!$

Mto pratico e conciso

I've just started reading the book, and it was worth the purchase. I bought the book because I prefer to use an instructional book as a foundation for learning TRX exercises. If need be, I can go online to watch instructional videos of TRX exercises if I need further clarification about an exercise in the book. Also, the book arrived in perfect condition.