---
product_id: 451024795
title: "Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men"
brand: "pain-free fitness"
price: "₩86845"
currency: KRW
in_stock: true
reviews_count: 8
url: https://www.desertcart.kr/products/451024795-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home
store_origin: KR
region: South Korea
---

# 5 x 3 inches, pocket-friendly size 35 adaptive chair exercises tear & bend-resistant durability Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

**Brand:** pain-free fitness
**Price:** ₩86845
**Availability:** ✅ In Stock

## Summary

> 🪑 Elevate your seated workout game—because fitness should never take a backseat!

## Quick Answers

- **What is this?** Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men by pain-free fitness
- **How much does it cost?** ₩86845 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/451024795-exercise-flash-cards-workout-cards-deck-exercise-cards-for-home)

## Best For

- pain-free fitness enthusiasts

## Why This Product

- Trusted pain-free fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Crystal Clear Guidance:** Large, high-quality visuals and easy-to-read instructions ensure flawless form from any distance.
- • **Built to Last, Built to Move:** Durable, tear-resistant cards that withstand daily use and fit conveniently in your pocket.
- • **Customizable & Equipment-Free:** Mix and match exercises to tailor your workout—no extra gear needed, just pure adaptability.
- • **Trainer-Approved & Rehab Ready:** Expert-vetted exercises seamlessly integrate into professional training or preventative rehab routines.
- • **Inclusive Fitness for Every Body:** Chair-based workouts designed for all mobility levels, perfect for recovery or limited movement.

## Overview

The Exercise Flash Cards deck offers 35 durable, tear-resistant cards featuring easy-to-follow chair exercises suitable for all ages and mobility levels. Compact and trainer-approved, this deck empowers users to customize workouts without equipment, making fitness accessible, safe, and convenient for home use or rehab.

## Description

Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men

## Features

- FITNESS FOR ALL - Our chair exercise flashcards let you stay active while seated, perfect for those with limited mobility or recovering from injury; Detailed guidance ensures safe and effective chair exercises
- EASY TO FOLLOW - Large, high-quality graphics and clear written instructions make it simple to perform exercises from a distance, even while you're in motion; Fitness cards suitable for all ages and experience levels
- DURABLE DESIGN - Made with tear-resistant and bend-resistant materials, our workout cards for women and men are designed for long-lasting use; Compact enough to fit in your pocket, but big enough to read from afar
- TRAINER-APPROVED - Trusted by professionals, this workout deck comes with well-researched instructions and can be seamlessly integrated into training programs or used for preventative rehab
- CUSTOMIZABLE CHAIR WORKOUTS - Easily mix and match exercises to suit your mobility level with no extra equipment required; Our adaptive fitness cards deck offers flexibility and inclusivity for everyone

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Age Range (Description) | Teens, Adults |
| Number of Pieces | 35 |
| Product Dimensions | 5"L x 3"W |
| UPC | 860006502225 |
| Item Package Dimensions L x W x H | 5.04 x 3.07 x 0.47 inches |
| Package Weight | 0.14 Kilograms |
| Item Dimensions  LxWxH | 5 x 3 x 0.01 inches |
| Brand Name | Pain-Free Fitness |
| Model Name | Seated/Chair |
| Manufacturer | Pain-Free Fitness |
| Part Number | 1 |
| Style | Seated/Chair |
| Included Components | Flash cards, box |

## Images

![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 1](https://m.media-amazon.com/images/I/61gKPGO06PL.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 2](https://m.media-amazon.com/images/I/61Rj9U9E80L.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 3](https://m.media-amazon.com/images/I/61Zs23VnetL.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 4](https://m.media-amazon.com/images/I/51eTEmi6FfL.jpg)
![Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Image 5](https://m.media-amazon.com/images/I/61uylLvAaiL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: What's the difference between the pain-free and body weight ?**
A: Hi there! 
The Pain-Free deck contains specific rehab/prehab exercises that are intended to help relieve pain. 

The Bodyweight deck contains 70+ bodyweight exercises that allow you to put together workouts with no equipment needed.

**Q: Can the pain relief cards be used with no equipment?**
A: Yes! However there are several cards that require a foam roller or tennis ball or resistance band, so you’d just find the cards that don’t require equipment. There are plenty of stability and stretching exercises that don’t require any equipment in the deck.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 10 Stars - OUTSTANDING product
*by E***Y on December 24, 2024*

These cards are really excellent. Don't hesitate to order! They bring variety to my workouts so I don't get bored - and a bit of surprise which is good for my brain. They explain everything very well. The pictures make sense and are relavant. If you need more info, each card has a QR code to a quick simple video. The color coding makes creating that days workout easy. I only wish that they had made lower body hinge exercises a different color than the lower body squat exercises, and the upper body pull exercises a different color than the upper body push exercises. But at least it's printed on the cards and I can figure it out.

### ⭐⭐⭐⭐⭐ Back helper
*by A***D on January 2, 2025*

Likes: color coded for what type of card (precautions, flexibility, stability, etc.), nice diagrams with easy to follow directions, let's you know if simple exercise equipment (band, ball) would help, safety tips to avoid injuryDislikes: could be larger print for seniors

### ⭐⭐⭐⭐ Nice, but smaller than I expected
*by K***. on July 26, 2025*

The cards are sturdy and they show easy illustrations and instructions for the exercises. My only complaint is that they are smaller than I expected. I think the price is crazy for what you get. I would say maybe $15 would be a more reasonable cost.

## Frequently Bought Together

- Exercise Flash Cards - Workout Cards Deck - Exercise Cards for Home Workouts Women & Men - Video QR Code Included
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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-02-09*