---
product_id: 45735690
title: "Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment"
brand: "synergee"
price: "₩32920"
currency: KRW
in_stock: true
reviews_count: 11
category: "Synergee"
url: https://www.desertcart.kr/products/45735690-core-sliders-dual-sided-use-on-carpet-or-hardwood-floors
store_origin: KR
region: South Korea
---

# Ultra-light 8 oz, travel-ready Compact 7-inch diameter Dual-sided for carpet & hardwood Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

**Brand:** synergee
**Price:** ₩32920
**Availability:** ✅ In Stock

## Summary

> 🔥 Slide into stronger abs, anytime, anywhere!

## Quick Answers

- **What is this?** Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment by synergee
- **How much does it cost?** ₩32920 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/45735690-core-sliders-dual-sided-use-on-carpet-or-hardwood-floors)

## Best For

- synergee enthusiasts

## Why This Product

- Trusted synergee brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Core Powerhouse:** Engage your abs like never before with dynamic balance challenges.
- • **Surface Versatility:** Dual-sided design slides smoothly on carpet and hardwood floors alike.
- • **Travel-Ready Fitness:** Lightweight and compact—fits effortlessly in your bag for workouts anywhere.
- • **Low-Impact, High-Reward:** Protect joints while toning muscles with every controlled glide.
- • **Guided Workouts Included:** Comes with an exercise manual to maximize your core sculpting routine.

## Overview

Synergee Core Sliders are dual-sided, 7-inch diameter discs designed for effective core workouts on both carpet and hardwood floors. Lightweight at just 8 ounces, they offer a compact, portable solution for low-impact, full-body toning. Each set includes two sliders and a detailed exercise manual, making them ideal for busy professionals seeking convenient, injury-conscious fitness tools.

## Description

In terms of simplicity, the Synergee Core Sliders are one of the smallest, inexpensive pieces of exercise equipment available. These small discs can broaden your range of exercises while reducing your risk of injury. If you are looking for core toning exercises, you may have found your secret weapon. Incorporate Synergee Core Slider exercises into your workout for a safe and effective change of pace. If you have had any sort of injuries or soreness, which most people have, the slider is an effective tool to help you reduce your aches and pains.

Review: My "Must-Have" Exercise Equipment! - As someone that needs a low-impact workout that actually WORKS, my new pink Synergee Gliding Discs are the answer! I don't have a gym membership, but for the price of these amazing discs, I felt I had nothing to lose! I have a crushed vertebrae in my lower back, as well as a herniated disc in my upper back from an accident; I also needed double hip surgery 3 years ago and will need a full hip replacements at some point in the next few years. Whew! 😥 I am definitely not overweight, however, I did have 3 children (my kids are still rather young), so I can definitely use some toning! There are several different exercises you can do with these great little discs. I get a nice workout for my abs, buns, and inner thighs, which is where I feel the need for the most "help". I've used these discs on my hardwood floors, laminate flooring, as well as several low pile area rugs, and they work beautifully on all of the surfaces I've mentioned. I haven't tried the discs on higher pile ("fluffier') carpet or stone/ceramic flooring, but can see how those types of flooring may give a bit more resistance, amounting to a tougher workout. These "wonder discs" most assuredly work out the areas I feel need more toning, while still being gentle on the areas I've had injuries/surgery. The size of these discs as well as being as lightweight as they are make them very convenient for traveling- they barely take up any room at all! I can even stash them in my handbag if I needed to! What other exercise equipment can you say that about? 😄 If you're a busy mom (or dad!) like me, or travel a lot for work or pleasure but still want to stay on an exercise regimen, these discs are the answer! They are my "Holy Grail" of exercise equipment. My only regret is not knowing about them/buying them sooner!
Review: Good purchase. - Sliders were delivered quickly and work well for my exercise purposes.

## Features

- ★ ULTIMATE CORE ENGAGEMENT ★ – Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
- ★ COMPACT & CONVENIENT ★ – These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
- ★ DUAL SIDED FOR MULTIPLE SURFACES ★ – You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
- ★ WHAT’S IN THE PACKAGE ★ – This package includes 2 Core Sliders in Green. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
- ★ NO SWEAT ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick and caring customer service! Customer Satisfaction is our Number 1 Goal!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B071D6SX9K |
| Best Sellers Rank | #15,663 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Core Sliders |
| Brand | Synergee |
| Brand Name | Synergee |
| Color | Electric Green |
| Customer Reviews | 4.5 4.5 out of 5 stars (16,957) |
| Date First Available | January 1, 2024 |
| Item Dimensions LxWxH | 7 x 7 x 0.5 inches |
| Item Package Dimensions L x W x H | 7.28 x 7.28 x 1.26 inches |
| Item Weight | 8 ounces |
| Manufacturer | Synergee |
| Material | Polyvinyl Chloride |
| Model Name | FBA_SF-SLIDER-GREEN |
| Number of Items | 2 |
| Package Weight | 0.25 Kilograms |
| Part Number | SF-SLIDER-GREEN-CA |
| Product Dimensions | 7"L x 7"W x 0.5"H |
| Size | 7 inches |
| Style | Dual Sided Sliders |
| UPC | 650003978556 638317962072 |

## Product Details

- **Brand:** Synergee
- **Color:** Electric Green
- **Item Weight:** 8 ounces
- **Manufacturer:** Synergee
- **Material:** Polyvinyl Chloride
- **Product Dimensions:** 7"L x 7"W x 0.5"H
- **Style:** Dual Sided Sliders
- **UPC:** 650003978556 638317962072

## Images

![Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment - Image 1](https://m.media-amazon.com/images/I/51D3LiUTLSL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ My "Must-Have" Exercise Equipment!
*by L***E on October 10, 2016*

As someone that needs a low-impact workout that actually WORKS, my new pink Synergee Gliding Discs are the answer! I don't have a gym membership, but for the price of these amazing discs, I felt I had nothing to lose! I have a crushed vertebrae in my lower back, as well as a herniated disc in my upper back from an accident; I also needed double hip surgery 3 years ago and will need a full hip replacements at some point in the next few years. Whew! 😥 I am definitely not overweight, however, I did have 3 children (my kids are still rather young), so I can definitely use some toning! There are several different exercises you can do with these great little discs. I get a nice workout for my abs, buns, and inner thighs, which is where I feel the need for the most "help". I've used these discs on my hardwood floors, laminate flooring, as well as several low pile area rugs, and they work beautifully on all of the surfaces I've mentioned. I haven't tried the discs on higher pile ("fluffier') carpet or stone/ceramic flooring, but can see how those types of flooring may give a bit more resistance, amounting to a tougher workout. These "wonder discs" most assuredly work out the areas I feel need more toning, while still being gentle on the areas I've had injuries/surgery. The size of these discs as well as being as lightweight as they are make them very convenient for traveling- they barely take up any room at all! I can even stash them in my handbag if I needed to! What other exercise equipment can you say that about? 😄 If you're a busy mom (or dad!) like me, or travel a lot for work or pleasure but still want to stay on an exercise regimen, these discs are the answer! They are my "Holy Grail" of exercise equipment. My only regret is not knowing about them/buying them sooner!

### ⭐⭐⭐⭐⭐ Good purchase.
*by S***S on January 21, 2026*

Sliders were delivered quickly and work well for my exercise purposes.

### ⭐⭐⭐⭐ Love them!!
*by A***Z on January 10, 2018*

I recently received the Synergee Sliders and have to say that they are a wonderful addition to my workout program. I use these during my ab work and can definitely feel it in my abs, legs, obliques, and arms during and after use. I don't have any issues with my feet sliding off of the discs, however, I did realize you have to use the correct foot placement in order for them to slide correctly. The first time I used them I placed my feet at the edge of the disk instead of closer to the middle which caused the discs to dig into the carpet instead of gliding on the carpet. After I adjusted my foot placement they worked great! I have had these now for about a month and incorporate them into my workouts several times a week! They are a lot of fun to use and much easier than using paper plates!!

## Frequently Bought Together

- Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- ProBody Pilates Small Exercise Ball - 9 Inch Workout Ball for Stability, Barre, Yoga, Core & Physical Therapy

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-03-07*