KAL Magnesium Glycinate ActivGels 315mg, High Absorption Magnesium Supplement for Muscle, Nerve & Bone Health Support, Non-GMO, Gluten Free, 30 Servings, 90 Softgels

My doctor wants me to take this every night before bed. It helps with cramping and it helps relax me to sleep.

KAL magnesium glycinate works great. My muscle pain almost disappeared at times taking two tablets a day.

Great Magnesium!

My go to Mag!!! Good stuff.

I decided to try these for 2 reasons: 1. I’ve been getting painful muscle cramps in my legs, feet, and toes for a while now, so my doctor recommended magnesium and potassium supplements; and 2. I know and trust the KAL brand, as I have purchased several of their supplements over the past 30 years and never been disappointed I’ve only been using them for a few days so far, but here’s what I like about them: * I can start with a lower dose, as my doctor suggested, and work my way up. Each soft gel gives you 25% of what you need (based on a 2,000 calorie diet). I’m currently taking 1 soft gel per day, but will eventually work my way up to 3 or 4 a day as directed on the label. * In the short time I’ve been taking the low dose, I’ve already noticed a significant decrease in the frequency and severity of my cramps. I anticipate further improvement as I increase my dose. (NOTE: To truly test this product, I have not started taking any potassium yet.) * No bad taste, actually no taste at all! Here’s what I don’t like so much: * They are big! They measure about 1” long x 3/8” wide (at the widest point), but they’re soft gels which makes them easier to swallow. * They have a strong, unpleasant smell when you first open the bottle, but it’s not bad enough to make me not want to take them. * 1 bottle is only a 30-day supply, if you take the suggested serving size of 3 per day. I’m really glad I tried these since I’m already seeing the benefits. I recommend you give them a try too if you need a good magnesium supplement (and you’ve consulted with your doctor first).

These give me the magnesium I need without causing stomach upset or diarrhea. They are large pills but I find them easy to swallow.

Funciona muy bien se las compré ami papá

I'm pretty particular about supplements. I always do my research on them beforehand. After personal experience I have concluded that this is quite possibly the best magnesium glycinate out there, even if you do have to take multiple tablets. I sleep so much better and my mood is so much more relaxed and chill. Highly recommend!