---
product_id: 461153609
title: "PMS, Supports PMS Symptoms, Promotes Positive Mood, Natural Hormone Balance, Helps Relieve Cramping, Hot Flashes Menopause Relief, Gluten and Soy Free, Vegan, 30 Capsules, 30 Servings"
brand: "her own"
price: "₩34245"
currency: KRW
in_stock: true
reviews_count: 8
category: "Her Own"
url: https://www.desertcart.kr/products/461153609-pms-supports-pms-symptoms-promotes-positive-mood-natural-hormone-balance
store_origin: KR
region: South Korea
---

# Vegan & allergen-free 3 key natural herbs Hormone balance support PMS, Supports PMS Symptoms, Promotes Positive Mood, Natural Hormone Balance, Helps Relieve Cramping, Hot Flashes Menopause Relief, Gluten and Soy Free, Vegan, 30 Capsules, 30 Servings

**Brand:** her own
**Price:** ₩34245
**Availability:** ✅ In Stock

## Summary

> 🌸 Own your PMS, don’t let it own you!

## Quick Answers

- **What is this?** PMS, Supports PMS Symptoms, Promotes Positive Mood, Natural Hormone Balance, Helps Relieve Cramping, Hot Flashes Menopause Relief, Gluten and Soy Free, Vegan, 30 Capsules, 30 Servings by her own
- **How much does it cost?** ₩34245 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/461153609-pms-supports-pms-symptoms-promotes-positive-mood-natural-hormone-balance)

## Best For

- her own enthusiasts

## Why This Product

- Trusted her own brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Mood Mastery in a Capsule:** Ashwagandha & 5-HTP promote calmness and uplift your mood when you need it most.
- • **Clean & Conscious Wellness:** Vegan, gluten-free, soy-free, non-GMO with zero synthetic additives—pure support you can trust.
- • **Designed for the Modern Woman:** Formulated to empower your wellness journey with premium, globally sourced ingredients.
- • **Own Your Cycle, Own Your Power:** Natural herbal blend targets cramps, bloating & mood swings for total PMS control.
- • **Fast-Acting Relief, Lasting Confidence:** Users report mood stabilization and reduced bloating within the first month.

## Overview

Her Own PMS Capsules combine potent natural herbs like Dong Quai, Ashwagandha, and Chaste Tree Berry to relieve cramps, bloating, and mood swings while promoting hormonal balance. This vegan, gluten-free, soy-free formula is crafted without synthetic additives, delivering clean, effective support for modern women seeking natural PMS and menopause relief. Trusted by thousands, it’s your essential monthly wellness ally.

## Description

Dietary Supplement. Helps regulate mood swings, cramps and promotes hormonal balance. Vegan. Gluten free. Soy free. No synthetic colors or preservatives. Non GMO. 30 Servings. Chaste Tree Berry: Eases and relieves menstrual pain. 5-HTP: Supports a positive effect on mood. Ashwagandha: Promotes calmness & well being. PMS Meet your Match: PMS supports: Mood. Cramps. Hormonal balance. Bloating. We create essential health supplements formulated for the modern woman's everyday needs. Her own is women's wellness, evolved. herown.com. Facebook. Instagram. (at)herownnutrition. Please recycle. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in USA from globally sourced ingredients.

Review: Helps with intense mood swings - I have been taking these for almost months now. And they worked within the first month. My mood swings, craving, and breast soreness have decreased by well a lot. I normally get really mean and sad. Feeling no hope. But these are actually help. Only thing they don't help is with my cramps. They feel a little more intense than normal. But small price to pay to stay feeling like myself. ☺️
Review: Worth every penny - I will NEVER live without these again! I bought these on a whim out of desperation to get my period under control and it does EVERYTHING it says. My mood is so much more stabilized & bloating is gone during that time of the month! My period was lasting 12-13 days for years and after a few months of taking these for 2 months it’s finally back to being 6-7 days long. Thank goodness! I recommend these to all of my friends who are moody during that time of the month and so many of them have also loved it.

## Features

- DON’T LET PMS CONTROL YOU. Own that “time of the month”, don’t let it own you. With her own PMS Capsules, you can get the natural PMS support when you need it the most.
- MAKE CRAMPS, MOOD SWINGS & BLOATING A THING OF THE PAST. her own PMS formula boasts only the finest medicinal herbs and advanced natural ingredients, such as Dong Quai (Female Ginseng) to help relieve cramping, ashwagandha to promote mood, and chaste tree berry to address bloating.
- KEY MEDICINAL HERBS & OTHER NATURAL INGREDIENTS. Take on PMS symptoms like cramps and bloating with our natural blend of chaste tree berry, ashwagandha and dong quai. This potent formula also provides evening primrose and 5-HTP (5-hydroxytryptophan) to promotes improved mood.
- EVERYTHING YOU WANT. NOTHING YOU DON’T. her own supplements are formulated using only the finest ingredients. PMS Capsules are vegan, non-GMO, gluten free and soy free, with no synthetic colors or preservatives.
- ABOUT HER OWN. Created for today’s woman, her own is a collection of modern health supplements formulated for your unique health needs. It’s your wellness journey. Own it.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0B35M26FK |
| Best Sellers Rank | #75,885 in Health & Household ( See Top 100 in Health & Household ) #181 in Menopause Medications & Treatments |
| Customer Reviews | 4.3 4.3 out of 5 stars (222) |
| Date First Available  | June 3, 2022 |
| Item model number  | HWN12925 |
| Manufacturer  | Windmill Health Products |
| Product Dimensions  | 2.3 x 3.1 x 5.4 inches; 2.1 ounces |

## Product Details

- **Brand:** her own
- **Item Form:** Capsule
- **Item Package Quantity:** 1
- **Manufacturer:** Windmill Health Products
- **Package Information:** Bottle

## Images

![PMS, Supports PMS Symptoms, Promotes Positive Mood, Natural Hormone Balance, Helps Relieve Cramping, Hot Flashes Menopause Relief, Gluten and Soy Free, Vegan, 30 Capsules, 30 Servings - Image 1](https://m.media-amazon.com/images/I/71K1uc4h6nL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helps with intense mood swings
*by B***R on September 7, 2025*

I have been taking these for almost months now. And they worked within the first month. My mood swings, craving, and breast soreness have decreased by well a lot. I normally get really mean and sad. Feeling no hope. But these are actually help. Only thing they don't help is with my cramps. They feel a little more intense than normal. But small price to pay to stay feeling like myself. ☺️

### ⭐⭐⭐⭐⭐ Worth every penny
*by T***. on April 16, 2025*

I will NEVER live without these again! I bought these on a whim out of desperation to get my period under control and it does EVERYTHING it says. My mood is so much more stabilized & bloating is gone during that time of the month! My period was lasting 12-13 days for years and after a few months of taking these for 2 months it’s finally back to being 6-7 days long. Thank goodness! I recommend these to all of my friends who are moody during that time of the month and so many of them have also loved it.

### ⭐⭐⭐⭐ Love this
*by M***S on December 2, 2024*

I would say it took away 3/4 of my pms symptoms. The only symptoms left is fatigue and lack of motivation. But my mood is great and sunny. Love this product the best I’ve had so far.

## Frequently Bought Together

- her own PMS, Supports PMS Symptoms, Promotes Positive Mood, Natural Hormone Balance, Helps Relieve Cramping, Hot Flashes Menopause Relief, Gluten and Soy Free, Vegan, 30 Capsules, 30 Servings
- her own Probiotics for Women, 5 Billion CFUs with Prebiotics, Supports Healthy Digestion, 11 Strains, Gluten and Soy Free, Vegan, Non-GMO, 30 Capsules, 30 Servings
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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-01-26*