BulkSupplements.com Taurine Powder - Taurine Supplement, Amino Acid Supplement for Energy - Unflavored & Gluten Free, 2g per Serving, 500g (1.1 lbs) (Pack of 1)

This taurine powder is high quality, pure, and delivers exactly what I need. It mixes easily with water or other supplements and has no taste, which makes it super convenient. I use it for both mental focus and muscle support, and it’s been great for energy levels without any crash. The bag lasts a long time and the price is excellent for the amount you get. Definitely a solid addition to any supplement routine.

I take a few grams of taurine daily to improve my cardiac rhythm, help with glycemic control, and reduce my appetite. Taking the amount I need for this is quite expensive when purchased in capsule form, but relatively cheap for a supplement when purchased as this bulk powder. The powder itself is somewhat crystalline (like salt) and dissolves well. (See video). It completely dissolves instantaneously in a warm liquid, but takes a few stirs in cold water as shown in my clip. It has almost no perceptible flavor and is easy to get down. I’ve not had any unwanted side effects. There is nothing about the quality of the product that needs improvement as far as I can tell. In terms of what it has done for my health, since taking this my PVC load has reduced from 5% to less than 1%. Whether that is all due to the taurine it’s hard to say, but it certainly seems to be helping. I take another supplement for glycemic control but have not noticed any further blood sugar reduction since adding this. However I am maintaining a healthy level. Finally, this didn’t begin immediately, but now it is certain that my appetite has decreased. Approximately a month into taking it I realized that I really only want to eat twice a day, and my portions are less because I simply feel more satiated on less food. I wouldn’t go so far as to say it completely cuts my desire to eat more than I should, but it does seem to help me stick to my prescribed calorie limit much easier than before. All in all I give this full stars because it is a good value, there are no unwanted effects, and I am getting some of the important benefits that I was hoping for. Of what was expected, I would say I’m only perhaps disappointed at it not helping more with blood sugar control, but as I am still maintaining normal levels, it’s not a failure. Definitely would recommend this as a quality product to anyone interested in trying taurine.

The crystals are a fine, gritty powder, and they readily dissolve in water. I have not noticed any off-flavors or scents - it has a barely detectable slightly sweet flavor when dissolved in a small amount of water, and no scent - so it seems to be processed well. The bag has a wide base, so it sits well when stored in the cabinet and on the counter when using. I got the 1kg bag, which is a good value - far less expensive than gel caps - and still easy to use. Initially, I weighed the amount I wanted to use and now, knowing the weight to volume, I just use a kitchen measuring spoon for the amount I want to use. [Edit] I have read some reviews regarding the website not stating it contains silicon dioxide. The second picture of the product, "Suppliment Facts", does show at the bottom, "Other Ingredients: Silicon Dioxide". Also, the webpage, under "Important information", which is below "Compare with similar items", does also state "Ingredients Taurine, Silicon Dioxide". Silicon Dioxide (Quartz, aka sand) is an anti-caking agent. It is essentially non-reactive, found naturally in many vegetables, such as leafy greens, other foods, and in our body. As I have not found any sediment in my water glass, I would believe there must not be very much silicon dioxide in it and it would have to be very fine. The label does not list the percentage nor weight of the silicon dioxide to taurine. [Edit] About two months after purchase, the bag seal is partly peeling away from the bag as it is opened. This is an issue several other posters have also mentioned. It still appears to seal well after closing, but to reduce the problem with the bag seal, I transferred some into a small container, but large enough to hold about a month's supply, and tightly sealed the bag.

I'm pretty pleased with this stuff overall. Since I have problems with anxiety and occasional bouts of insomnia, those were the two things I had in mind when I made this purchase. I'm very satisfied with the generous amount of product for this price and I am sure it will last me a long time. As for its effectiveness, it has a mild sedative effect on me and I think it helps me sleep a bit more soundly. This stuff is not a game-changer for me and I intend to "stack" it with some more Bulk Supplements products I have just ordered in hopes that I can bring my anxiety down and make some meaningful improvements to my sleep, which always tends to be restless even when I am not dealing with insomnia. When I first got this stuff I was dosing what turned out to be rather high for me and two things happened. Firstly, I think it lowered my blood pressure rather significantly. I am on a very low dose of two blood pressure medications since my pressure was not crazy-high and usually hovered around the 140/90 range. With my medications I am usually around 130/80 or so which my doctor considers to be OK. One day soon after I started taking this I probably took a heaping teaspoon of this stuff twice during the day with water. That night I was sitting watching TV and when I got up to go to the bathroom I had a pretty intense dizzy spell. Thinking that it might be blood pressure-related, I check and was shocked to find it was 99/59! I don't think it had ever been that low in my life. For me, this stuff seems to be able to influence blood pressure significantly when taken in large enough doses. The second thing that I discovered it that my digestive system does not seem to tolerate larger doses of this stuff very well. I found that it produced a lot of gas which was reminiscent of rotten eggs and that certainly did not do much to please my wife! I also experienced some general abdominal pain and discomfort which was unpleasant but not severe. Both the discomfort and gas stopped a day or two after I significantly lowered the dose. I now take 1/4 teaspoon in water twice a day- once in the morning when I get up and then just before I go to bed. This stuff mixes great with water and I cannot even tell it has been added. I've even talked my wife into adding this to her water and even though she is notoriously intolerant of anything that makes her food or drink taste different in any way, she has no problem adding this stuff on a regular basis. Like a lot of these other supplements, you kind of need to play around a bit to dial in the dosage that's right for you and then you'll probably find it to be a useful addition to your daily supplement routine.

Alright, listen up, gym-goers! Let me tell you about the BULKSUPPLEMENTS.COM Creatine Monohydrate Powder – this stuff is a game-changer! If you're all about building that lean muscle mass, this creatine powder is your secret weapon. Just add 5g (that's about 2 tsp) of this unflavored magic to your daily routine, and you'll be giving your muscles the support they need to get ripped! But wait, there's more! This ain't just about gains, my friends. This micronized creatine powder also boosts your energy and endurance levels like no other. You'll be pumping iron like a beast and pushing yourself harder and longer during those workouts. And the best part? It's pure and unflavored, so no nasty artificial flavors messing with your tastebuds. Just throw it into your pre-workout shake, and you're good to go! You know what else? This creatine powder is all about quality. Manufactured according to cGMP Standards, you can trust that you're getting top-notch stuff here. They even third party test this vegan creatine at multiple stages, so you know they mean business! Plus, it's gluten-free, dairy-free, and soy-free – perfect for all you fitness fanatics with dietary restrictions. So, if you're serious about taking your workouts to the next level, do yourself a favor and grab some of this BULKSUPPLEMENTS.COM Creatine Monohydrate Powder. Your muscles will thank you, and you'll be flexing in no time! Get ready to crush those workouts and unleash the beast within! 🏋️‍♂️💪

I was browsing supplements when I came across this product. The reviews and company reputation is what sold me. More over, it addressed all of my issues. Best of all it works. There's no hype and the company is so sure of it's products,they're going to send a free sample of any of their other products I wanted. I stole this from another product review, but was the selling point. => Taurine is the amino acid of anxiety control and stress management because it will lower cortisol and helps people sleep getter. It also improves athletic performance and reaction time, making it useful for athletes. It supports insulin health, can help prevent diabetes, and elevates energy production. Taurine is a potent brain nutrient, lowers blood pressure, protects the heart, and fights inflammation. Sounds like we could all use a little extra! This article will focus on the ten best benefits of taurine for a lean body composition and excellent health. Taurine can give you that extra boost by improving your mood, motivation, and helping you feel all around better. 1) Take Taurine For Less Stress Even the most serene individuals often say they’d like to have less stress in their lives. Taurine can help us get there. Taurine is an amino acid that calms the nervous system by facilitating the production of the neurotransmitter GABA. By helping to raise GABA levels, taurine will allow your body to manage anxiety so that your thoughts don’t go spiraling out of control and you don’t get the associated cortisol and adrenaline spikes that go with anxiety and stress. If you have low taurine, your nervous system will be over-responsive to stress. A chronically excited nervous system means persistently high cortisol, and often, an increase in body fat. If you have any experience with fat loss, you know that the body is most agreeable about giving up its fat stores when it is calm and not stressed or overly stimulated. The simple stress-lowering effect of taurine will help you improve body composition and lose weight. For example, research shows that taurine supplementation can lower anxiety in stress-producing situations, thereby allowing for greater work output and performance. One study in Advances in Experimental Medicines and Biology found that a taurine treatment prior to an anxiety-inducing exercise test resulted in less anxious behavior and better performance than a placebo. 2) Eat Meat To Optimize Taurine Levels Taurine is an organic acid that is derived from the amino acid cysteine. However, taurine behaves more like a neurotransmitter because of how it calms the nervous system. Getting enough taurine will make you healthier. Taurine can be synthesized in the pancreas if sufficient cysteine is available. For best results you should get taurine in the diet, supplementing when your diet is lacking or you are under elevated stress. Resistance trainees and athletes will deplete this nutrient since it is involved in fat burning and recovery. For example, baseball pitchers and track throwers tend to be deficient in taurine and magnesium due to all the high velocity throws they perform. Foods that are natural sources of taurine are meat and animal products such as seafood, meat, milk, and eggs. Vegetarians and vegans tend to be chronically deficient in taurine. One of the more harmful things about nutrient deficiencies associated with the vegan diet is that the lack of taurine leads to chronic anxiety. With the added stress and over-stimulated nervous system that goes with taurine deficiency, vegans can be in for a rough time. A supplement will help non-meat eaters, but carnivores are recommended to include grass-fed animal products because this will also provide a nice dose of DHA and EPA omega-3s. Plus, you’ll get extra carnitine (essential for fat burning and works synergistically with taurine), creatine (great for body composition and performance), and conjugated linoleic acid (helps prevent cancer). 3) Take Taurine to Burn Fat Taurine helps the body metabolize fat, making it essential for energy production and a lean physique. But, it’s also necessary for many aspects of health because beneficial fats play a role in the health of every cell in the body. Fat burning works like this: The nutrient carnitine is responsible for the transport of fats into the cells to be used for energy in the body. By raising the level of muscle carnitine, you support the fat burning process, but you also must have adequate taurine for this to happen. Taurine plays a role in the initial phase of fat metabolism, while carnitine takes the fat into the cell to let your body burn it up. 4) Take Taurine for Insulin Health Taurine is a well known supplement for improving insulin sensitivity. Taurine makes the cells more sensitive to insulin binding and glucose uptake by multiple mechanisms. First, taurine has what is called an “anorexigenic” effect on the hypothalamus gland, meaning that it minimizes feelings of hunger by improving energy production and metabolism. A recent study in the journal Amino Acids found that the anorexigenic action of taurine enhances the role of insulin in the control of food intake and helps stall body fat gain. Taurine also has an antioxidant effect and has been found to lower chronic inflammation in the hypothalamus. An inflamed hypothalamus results in greater insulin production by the pancreas, which leads to higher insulin levels and obesity. A more concrete action of taurine on body composition is its ability to improve resting energy expenditure. Another new study in Amino Acids found that by raising taurine levels fat burning increased rest by activating pathways that play a role in insulin sensitivity and glucose disposal by 70 percent. 5) Take Taurine To Raise Testosterone Taurine has been proven to raise testosterone production, while not raising the concentration of estradiol, an estrogenic hormone. A study in Amino Acids found that taurine supplementation stimulated testosterone production.A suggested dose ranges from 3 to 5 grams of taurine a day for an 85 kg man. Obviously, having adequate testosterone levels is essential for the ideal male body composition because testosterone improves lean mass development and fights fat gain. Plus, it’s well known low testosterone in men is linked with poor health, particularly bad metabolism and the development of diabetes. Taurine is one nutrient among many that should be attended to for adequate reproductive health in both men and women. Along with taurine, carnitine, omega-3 fatty acids, magnesium, zinc, and vitamin D are all essential for health and body composition. 6) Take Taurine and Fight Oxidative Stress Taurine is a highly effective, if lesser known, antioxidant. Its ability to abolish free radicals and keep cells alive and healthy is partly due to how it helps maintain homeostasis and balance in the body. The integrated benefits of omega-3s and taurine in the body were demonstrated in a new study published in the International Journal of Molecular Medicine that measured the inflammatory status of fat tissue in response to a diet that included supplemental sardine protein. Sardines contain some of the highest concentrations of EPA and DHA omega-3s of all fish, making them an excellent dietary addition, and they also contain taurine and vitamin E, another potent antioxidant. This study found that sardine protein minimized fat gain in response to a diet high in fructose. In addition, glucose uptake improved, oxidative stress markers were reduced, and inflammation decreased. 7) Take Taurine To Perform Better and Recover Faster From Training Taurine supplementation will increase force production, improve endurance and performance in both aerobic and anaerobic system sports. For example, one recent study showed that intense exercise significantly lowers muscle taurine levels, but that administering taurine during the exercise session counters the loss of taurine and helps improve work capacity. In this study, taurine supplementation improved endurance performance compared to a placebo group. Plus, following the exercise tests, urinary loss of creatine and other biomarkers were reduced. This means that taurine administration improved recovery and reduced the effects of muscle fatigue. One reason taurine improves performance and time to exhaustion is its ability to improve fat burning. One study showed taurine ingestion prior to a prolonged cycling time trial resulted in better performance and a 16 percent increase in total fat oxidation compared to a control group. Taurine also helps the fast-twitch muscles produce peak force by supporting the contractile properties and countering fatigue. It’s likely a combination of better energy production and the ability of taurine to maintain homeostasis in the body that play a role in increasing force in type 2 muscle fibers. 8) Raise Muscle Taurine Levels For Cardiovascular Health Taurine will protect the heart and lower blood pressure, and raising muscular levels has been shown to improve the exercise capacity of patients with heart failure. A recent study in the Journal of Cardiology compared the effects of 500 mg of taurine three times a day with a placebo on patients with left ventricular heart failure. The patients who received the taurine significantly increased exercise distance, and they improved their functional mobility over a two-week period, while the placebo group demonstrated no changes. Researchers suggest taurine improves calcium homeostasis, which aids cardiovascular function, and has “an overall beneficial effect on the macrovascular system.” The cardiovascular benefits of taurine are abundant and convincing. Multiple studies have shown taurine will lower blood pressure (it is particularly effective at preventing hypertension that is linked to insulin resistance and poor metabolic health). Further, a recent study in the Journal of Biomedical Science found that taurine and magnesium levels along with body mass index and total cholesterol were most directly related to the lowest cardiovascular risk in a population of healthy Japanese. Researchers suggest the combination of elevated taurine and magnesium stores support heart health in this population, and that the Japanese have higher levels of these nutrients due to the presence of fish in the diet. 9) Sleep Better With Magnesium and Taurine Together magnesium and taurine are the answer to abolish stress, calm the nervous system, and help you sleep better. You’ll also have a better overall mood. People who are deficient in either magnesium or taurine are at greater risk for depression and poor motivation. Magnesium is well known to calm the nervous system, while countering fatigue. Similarly, taurine raises GABA levels, calming the nervous system and lowering anxiety and stress hormones that hinder rest. 10) Take Taurine For Better Brain Function Taurine can delay the cognitive decline that comes with aging. It can also improve learning and retention in older individuals and will aid the development of cognitive function in children. Interestingly, research shows taurine will improve reaction time and minimize sleepiness in sleep-deprived individuals when paired with caffeine. A new study in the British Journal of Surgery tested the effects of a placebo, caffeine, or caffeine with taurine on surgery performance in sleep-deprived novice surgeons. The caffeine plus taurine reversed the negative effects of reaction time due to fatigue and minimized feelings of sleepiness, although not to baseline levels. Researchers suggest that the combination is ideal because caffeine provides the stimulus, while taurine has a calming affect that functions as an anti-fatiguer. Green tea paired with taurine and carnitine can be very effective when in a sleep-deprived state because this mixture helps to manage anxiety and improve energy and focus

Great product, great price, and I love the fact you can choose your size.. The only downside is there is no scoop included-so be aware in case you don't have any on hand. I save mine and I have a food scale as well that measures grams.

I've been trying to find effective fat burners AND something that is safe, with a good reputation. I came back to BulkSupplements. I checked out taurine because I read about it elsewhere and ended up on an old thread. I was impressed by one young man who gave HIS experience along with a widely known use. I'm sharing it here. Also, I know for a fact that it eases stress, but it also killed my appetite in it's tracks. I was only craving cold water or tea. I'll update in a month. Remember, I'm 54 years old. It boasts of burning fat around your muscles, which got MY attention.. Ok, an opinion below..''' I imagine that it would make for a good pre-workout supp. Also nice to mix with some whey and sip on it during training Edit: Some info Suggested Usage: As a dietary supplement take 1 level scoop (1000 mg) or 1 vegetable capsule, with water or your favorite beverage 2-3 times daily with meals or on an empty stomach Taurine (2-Aminoethane sulfonic acid) is a conditionally essential free-form amino acid that is the most abundant free amino acid in many tissues and participates in a variety of metabolic processes. Taurine is found at high levels in the heart and skeletal muscle, white blood cells, the central nervous system, and is a building block for all other amino acids. Works as an ion and pH buffer in the heart and skeletal muscles and central nervous system. Taurine is instrumental in preventing loss of potassium from heart muscle. Aids in the digestion of fat, soluble vitamins, and the management of cholesterol levels. Aids electrolyte balance and proper utilization of sodium, potassium, calcium and magnesium. Improves cell volumization and makes muscles appear larger. Improves anabolic processes and boosts protein synthesis. Maintains glucose uptake. Taurine works synergistically with any form of Creatine. Also guys, this is supposed to be AWESOME for people who have hbp...I keep finding really interesting studies. By the way, I paid FULL PRICE for this product nd I'm extremely excited! Ok. I've been researching because I am losing weight! Here's why!!! Taurine is the amino acid of anxiety control and stress management because it will lower cortisol and helps people sleep getter. It also improves athletic performance and reaction time, making it useful for athletes. It supports insulin health, can help prevent diabetes, and elevates energy production. Taurine is a potent brain nutrient, lowers blood pressure, protects the heart, and fights inflammation. Sounds like we could all use a little extra! This article will focus on the ten best benefits of taurine for a lean body composition and excellent health. Taurine can give you that extra boost by improving your mood, motivation, and helping you feel all around better. 1) Take Taurine For Less Stress Even the most serene individuals often say they’d like to have less stress in their lives. Taurine can help us get there. Taurine is an amino acid that calms the nervous system by facilitating the production of the neurotransmitter GABA. By helping to raise GABA levels, taurine will allow your body to manage anxiety so that your thoughts don’t go spiraling out of control and you don’t get the associated cortisol and adrenaline spikes that go with anxiety and stress. If you have low taurine, your nervous system will be over-responsive to stress. A chronically excited nervous system means persistently high cortisol, and often, an increase in body fat. If you have any experience with fat loss, you know that the body is most agreeable about giving up its fat stores when it is calm and not stressed or overly stimulated. The simple stress-lowering effect of taurine will help you improve body composition and lose weight. For example, research shows that taurine supplementation can lower anxiety in stress-producing situations, thereby allowing for greater work output and performance. One study in Advances in Experimental Medicines and Biology found that a taurine treatment prior to an anxiety-inducing exercise test resulted in less anxious behavior and better performance than a placebo. 2) Eat Meat To Optimize Taurine Levels Taurine is an organic acid that is derived from the amino acid cysteine. However, taurine behaves more like a neurotransmitter because of how it calms the nervous system. Getting enough taurine will make you healthier. Taurine can be synthesized in the pancreas if sufficient cysteine is available. For best results you should get taurine in the diet, supplementing when your diet is lacking or you are under elevated stress. Resistance trainees and athletes will deplete this nutrient since it is involved in fat burning and recovery. For example, baseball pitchers and track throwers tend to be deficient in taurine and magnesium due to all the high velocity throws they perform. Foods that are natural sources of taurine are meat and animal products such as seafood, meat, milk, and eggs. Vegetarians and vegans tend to be chronically deficient in taurine. One of the more harmful things about nutrient deficiencies associated with the vegan diet is that the lack of taurine leads to chronic anxiety. With the added stress and over-stimulated nervous system that goes with taurine deficiency, vegans can be in for a rough time. A supplement will help non-meat eaters, but carnivores are recommended to include grass-fed animal products because this will also provide a nice dose of DHA and EPA omega-3s. Plus, you’ll get extra carnitine (essential for fat burning and works synergistically with taurine), creatine (great for body composition and performance), and conjugated linoleic acid (helps prevent cancer). 3) Take Taurine to Burn Fat Taurine helps the body metabolize fat, making it essential for energy production and a lean physique. But, it’s also necessary for many aspects of health because beneficial fats play a role in the health of every cell in the body. Fat burning works like this: The nutrient carnitine is responsible for the transport of fats into the cells to be used for energy in the body. By raising the level of muscle carnitine, you support the fat burning process, but you also must have adequate taurine for this to happen. Taurine plays a role in the initial phase of fat metabolism, while carnitine takes the fat into the cell to let your body burn it up. 4) Take Taurine for Insulin Health Taurine is a well known supplement for improving insulin sensitivity. Taurine makes the cells more sensitive to insulin binding and glucose uptake by multiple mechanisms. First, taurine has what is called an “anorexigenic” effect on the hypothalamus gland, meaning that it minimizes feelings of hunger by improving energy production and metabolism. A recent study in the journal Amino Acids found that the anorexigenic action of taurine enhances the role of insulin in the control of food intake and helps stall body fat gain. Taurine also has an antioxidant effect and has been found to lower chronic inflammation in the hypothalamus. An inflamed hypothalamus results in greater insulin production by the pancreas, which leads to higher insulin levels and obesity. A more concrete action of taurine on body composition is its ability to improve resting energy expenditure. Another new study in Amino Acids found that by raising taurine levels fat burning increased rest by activating pathways that play a role in insulin sensitivity and glucose disposal by 70 percent. 5) Take Taurine To Raise Testosterone Taurine has been proven to raise testosterone production, while not raising the concentration of estradiol, an estrogenic hormone. A study in Amino Acids found that taurine supplementation stimulated testosterone production.A suggested dose ranges from 3 to 5 grams of taurine a day for an 85 kg man. Obviously, having adequate testosterone levels is essential for the ideal male body composition because testosterone improves lean mass development and fights fat gain. Plus, it’s well known low testosterone in men is linked with poor health, particularly bad metabolism and the development of diabetes. Taurine is one nutrient among many that should be attended to for adequate reproductive health in both men and women. Along with taurine, carnitine, omega-3 fatty acids, magnesium, zinc, and vitamin D are all essential for health and body composition. 6) Take Taurine and Fight Oxidative Stress Taurine is a highly effective, if lesser known, antioxidant. Its ability to abolish free radicals and keep cells alive and healthy is partly due to how it helps maintain homeostasis and balance in the body. The integrated benefits of omega-3s and taurine in the body were demonstrated in a new study published in the International Journal of Molecular Medicine that measured the inflammatory status of fat tissue in response to a diet that included supplemental sardine protein. Sardines contain some of the highest concentrations of EPA and DHA omega-3s of all fish, making them an excellent dietary addition, and they also contain taurine and vitamin E, another potent antioxidant. This study found that sardine protein minimized fat gain in response to a diet high in fructose. In addition, glucose uptake improved, oxidative stress markers were reduced, and inflammation decreased. 7) Take Taurine To Perform Better and Recover Faster From Training Taurine supplementation will increase force production, improve endurance and performance in both aerobic and anaerobic system sports. For example, one recent study showed that intense exercise significantly lowers muscle taurine levels, but that administering taurine during the exercise session counters the loss of taurine and helps improve work capacity. In this study, taurine supplementation improved endurance performance compared to a placebo group. Plus, following the exercise tests, urinary loss of creatine and other biomarkers were reduced. This means that taurine administration improved recovery and reduced the effects of muscle fatigue. One reason taurine improves performance and time to exhaustion is its ability to improve fat burning. One study showed taurine ingestion prior to a prolonged cycling time trial resulted in better performance and a 16 percent increase in total fat oxidation compared to a control group. Taurine also helps the fast-twitch muscles produce peak force by supporting the contractile properties and countering fatigue. It’s likely a combination of better energy production and the ability of taurine to maintain homeostasis in the body that play a role in increasing force in type 2 muscle fibers. 8) Raise Muscle Taurine Levels For Cardiovascular Health Taurine will protect the heart and lower blood pressure, and raising muscular levels has been shown to improve the exercise capacity of patients with heart failure. A recent study in the Journal of Cardiology compared the effects of 500 mg of taurine three times a day with a placebo on patients with left ventricular heart failure. The patients who received the taurine significantly increased exercise distance, and they improved their functional mobility over a two-week period, while the placebo group demonstrated no changes. Researchers suggest taurine improves calcium homeostasis, which aids cardiovascular function, and has “an overall beneficial effect on the macrovascular system.” The cardiovascular benefits of taurine are abundant and convincing. Multiple studies have shown taurine will lower blood pressure (it is particularly effective at preventing hypertension that is linked to insulin resistance and poor metabolic health). Further, a recent study in the Journal of Biomedical Science found that taurine and magnesium levels along with body mass index and total cholesterol were most directly related to the lowest cardiovascular risk in a population of healthy Japanese. Researchers suggest the combination of elevated taurine and magnesium stores support heart health in this population, and that the Japanese have higher levels of these nutrients due to the presence of fish in the diet. 9) Sleep Better With Magnesium and Taurine Together magnesium and taurine are the answer to abolish stress, calm the nervous system, and help you sleep better. You’ll also have a better overall mood. People who are deficient in either magnesium or taurine are at greater risk for depression and poor motivation. Magnesium is well known to calm the nervous system, while countering fatigue. Similarly, taurine raises GABA levels, calming the nervous system and lowering anxiety and stress hormones that hinder rest. 10) Take Taurine For Better Brain Function Taurine can delay the cognitive decline that comes with aging. It can also improve learning and retention in older individuals and will aid the development of cognitive function in children. Interestingly, research shows taurine will improve reaction time and minimize sleepiness in sleep-deprived individuals when paired with caffeine. A new study in the British Journal of Surgery tested the effects of a placebo, caffeine, or caffeine with taurine on surgery performance in sleep-deprived novice surgeons. The caffeine plus taurine reversed the negative effects of reaction time due to fatigue and minimized feelings of sleepiness, although not to baseline levels. Researchers suggest that the combination is ideal because caffeine provides the stimulus, while taurine has a calming affect that functions as an anti-fatiguer. Green tea paired with taurine and carnitine can be very effective when in a sleep-deprived state because this mixture helps to manage anxiety and improve energy and focus