--- product_id: 474155621 title: "CAP Olympic Barbell, 7ft Strength Training Weight Bar, Multiple Options" brand: "cap" price: "₩390869" currency: KRW in_stock: true reviews_count: 13 category: "Cap" url: https://www.desertcart.kr/products/474155621-cap-olympic-barbell-7ft-strength-training-weight-bar-multiple-options store_origin: KR region: South Korea --- # Bronze bushing smooth rotation 30mm thick knurled grip 500 LB max capacity CAP Olympic Barbell, 7ft Strength Training Weight Bar, Multiple Options **Brand:** cap **Price:** ₩390869 **Availability:** ✅ In Stock ## Summary > 🏆 Elevate your home gym game with pro-level power and precision! ## Quick Answers - **What is this?** CAP Olympic Barbell, 7ft Strength Training Weight Bar, Multiple Options by cap - **How much does it cost?** ₩390869 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/474155621-cap-olympic-barbell-7ft-strength-training-weight-bar-multiple-options) ## Best For - cap enthusiasts ## Why This Product - Trusted cap brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Precision Grip Control:** Volcano-style knurling with center knurl ensures secure, comfortable handling every rep. - • **Engineered for Strength:** Supports up to 500 lbs for serious lifts and progressive training. - • **Universal Compatibility:** Fits all standard 2-inch Olympic plates and racks for versatile home gym setups. - • **Durable & Stylish Finish:** Hard chrome coating resists wear while delivering a sleek, professional look. - • **Seamless Sleeve Rotation:** Bronze bushings reduce wrist strain and enhance bar control during dynamic lifts. ## Overview The CAP Olympic Barbell is a 7-foot, 35 lb strength training bar designed for home gyms and intermediate lifters. It features a 500 lb max capacity, 30mm thick knurled grip with volcano and center knurling for secure handling, and bronze bushing sleeves for smooth rotation. Compatible with standard 2-inch Olympic plates, it boasts a durable hard chrome finish and is ideal for squats, bench presses, deadlifts, and Olympic lifts, making it a versatile, reliable foundation for your strength training journey. ## Description The CAP Classic & Elite Series 7-Foot Olympic Bars are built to provide dependable performance for lifters looking to elevate their strength training experience. Whether you're building your first home gym or progressing through more advanced training programs, these bars deliver the durability, versatility, and control needed to support your goals. Engineered with a 500 LB maximum weight capacity, each bar is designed to handle demanding workouts including squats, bench press, deadlifts, rows, overhead presses, and Olympic-style movements. The 7-foot design and Olympic-sized sleeves are compatible with all standard 2-inch Olympic weight plates, racks, benches, and power cages, making these bars a versatile foundation for any strength training setup. Bronze bushing rotating sleeves promote smooth sleeve rotation to help reduce wrist and forearm stress during dynamic lifts while improving overall bar control. Precision-machined knurling provides a secure grip throughout every workout, with select models featuring volcano knurling for a balanced combination of comfort and control, while others feature hill knurling for a more traditional lifting feel. Available in durable chrome and black phosphate finishes, each bar is designed to withstand regular training while maintaining its appearance and performance. The chrome finish offers enhanced wear resistance and a bright, professional look, while the black phosphate finish provides a natural grip feel and classic performance-focused styling. Whether you're training for strength, improving technique, or building a complete home gym, the CAP Classic & Elite Series Olympic Bars deliver reliable performance, durable construction, and versatile functionality to support every stage of your fitness journey. Key Features: • 500 LB maximum weight capacity • 7-foot Olympic bar design • Fits standard 2-inch Olympic weight plates • Bronze bushing rotating sleeves for smooth performance • Volcano or hill knurling options for enhanced grip • Chrome or black phosphate finish options • Ideal for squats, bench press, deadlifts, Olympic lifts, and full-body strength training • Perfect for home gyms, garage gyms, and strength training facilities Review: Great budget 7' olympic barbell from a real brand in the fitness industry - Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot versions of this bar, I ordered the "classic" in "chrome." I ordered it because I wanted to improve grip strength with a 30mm barbell and this was the cheapest one from an actual company that I have heard of. As an added bonus it includes free shipping in the price. Like the shorter versions of this bar that they make it does spin but at this price point as expected it is metal grinding on metal (not bushings or bearings). I am okay with this do to the cheap cost and that I only wanted to use it for a short while so why pay more? The knurling really impressed me since this one is a passive/medium knurl unlike the others I have mentioned which were passive or in one instance almost non existent in spots. This knurl is consistent on this bar so it is easy to grab hold of and unlike others it has a center knurl making squats much easier to perform. I like the chrome finish (all my others are in basic black) making this bar look sharp. This would make a good starter barbell for anyone either on a budget or just not sure if a home gym is for them and not wanting to buy a pricey bar until they know it will actually be used. Either way if you outgrow this bar (which most people will) it can be repurposed as a landmine bar since its cheap and you wont care when the sleeves get scuffed up. Some important information to know about this bar: It is an olympic bar so it holds 2" weight plates (not standard 1" plates). It is 30mm in diameter which is thicker than normal. Most are 25mm (womens), 28mm, 28.5mm or 29mm for men. The weight is not the norm since it is only 30 lbs instead of 45 lbs It is the proper length so it is rackable. With only a 63k tensile strength I know that it would not be safe to load 500 lbs on it like they claim. I own many barbells and a 110k tensile strength is the actual strength needed to hold up to 500 lbs. So with that in mind I would say 300 lbs is probably the max weight capacity of this bar. Better bars that you will want to keep are 190k tensile strength and can hold at least 1,000 lbs. Never max out a barbell, bench or rack for safety reasons so I would say 250 lbs is probably what is safe to load on this barbell which is one reason it is so cheap and I recommend as a starter bar that can later be just for landmine exercises. Again for the price, the quality of the knurl (with center knurl) and for what I wanted this bar for I do recommend this barbell. If however you are okay spending a little more consider "The Beast" or the "The Boss" both by the same company (CAP Barbell). Both are much better bars capable of heavier weight capacities, bushings, better knurl and a 5 year warranty instead of only 30 days. I have owned "The Beast" since January 2021 and it is still my bench press bar of choice. Review: Exceptional Quality and Performance - From the moment I unboxed my CAP barbell, I knew I had made the right choice. The build quality is simply unparalleled; it's evident that CAP has put a great deal of thought and expertise into crafting this piece of equipment. The barbell feels sturdy and well-balanced in my hands, providing a solid grip that inspires confidence during my lifts. What truly sets this barbell apart is its remarkable durability. I've been using it extensively for both heavy deadlifts and high-rep training sessions, and it shows no signs of wear and tear. The knurling is perfectly designed, offering just the right amount of grip without being overly abrasive on my hands. Another aspect I greatly appreciate is the barbell's versatility. It fits seamlessly into my workout routine, whether I'm focusing on powerlifting, Olympic lifts, or general conditioning. The smooth rotation of the sleeves has been a game-changer, ensuring efficient and safe execution of my lifts. Customer service from CAP was also top-notch. They were helpful and responsive, ensuring that my barbell arrived promptly and in perfect condition. It's clear that CAP values its customers and stands behind the quality of its products. In conclusion, the CAP barbell has exceeded my expectations in every aspect. It offers professional-grade quality, exceptional durability, and versatility, all at a very reasonable price point. Whether you're a seasoned athlete or just beginning your fitness journey, I highly recommend this barbell. It's an investment in your training that you won't regret. ## Features - 35 LB OLYMPIC WEIGHT BAR FOR STRENGTH TRAINING – This 7-foot Olympic barbell features a 500 LB capacity and is designed for squats, bench press, deadlifts, rows, and full-body workouts. Ideal for home gym strength training and progressive weightlifting programs for begineer to intermediate lifiting goals. - SECURE, COMFORTABLE GRIP – Designed to help improve grip and bar control during strength training and weightlifting workouts. Features volcano-style knurling for a comfortable feel without excessive sharpness, while the center knurl helps keep the bar secure during squats and other rack-based exercises. - SMOOTH SLEEVE ROTATION FOR BETTER BAR CONTROL – Bronze bushing sleeves promote smooth rotation during presses, rows, cleans, and other lifting movements, helping reduce wrist and forearm strain while improving overall control and lifting performance. - FITS 2-INCH OLYMPIC WEIGHT PLATES – Designed with Olympic sleeves compatible with standard 2-inch Olympic plates, power racks, squat racks, benches, and home gym equipment. A versatile weight bar for strength training and weightlifting workouts. - BUILT FOR HOME GYM STRENGTH TRAINING – Manufactured from durable steel with a 100,000 PSI tensile strength rating and hard chrome finish for reliable performance, wear resistance, and long-lasting use in home gyms and garage gym setups. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0BFZFJDSH | | Best Sellers Rank | #2,382 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #2 in Strength Training Bars | | Brand | CAP | | Brand Name | CAP | | Customer Reviews | 4.6 out of 5 stars 2,495 Reviews | | Finish Type | Chrome | | Grip Size | 30 millimeters | | Grip Type | Knurled | | Item Dimensions L x W | 86.02"L x 2.99"W | | Item Weight | 15.7 kg | | Manufacturer | Cap Barbell, Inc. | | Material | Alloy Steel | | Model Number | OBIS-85 | | Mounting Hole Diameter | 2 inches | | Part Number | OBIS-85 | | Product Dimensions | 86.02"L x 2.99"W | | Sleeve Length | 15.3 inches | | Speaker Cutout Diameter or Length | 2 inches | | UPC | 702556304662 | | Unit Count | 1 Count | | Weight Capacity Maximum | 500 pounds | ## Product Details - **Brand:** CAP Barbell - **Finish Type:** Chrome - **Grip Size:** 30 millimeters - **Grip Type:** Knurled - **Item Weight:** 35.3 Pounds - **Material:** Alloy Steel - **Product Dimensions:** 86.02"L x 2.99"W - **Shaft Diameter:** 30 Millimeters - **Speaker Cutout Diameter or Length:** 2 Inches - **Weight Limit:** 500 Pounds ## Images ![CAP Olympic Barbell, 7ft Strength Training Weight Bar, Multiple Options - Image 1](https://m.media-amazon.com/images/I/61p-jII4z8L.jpg) ## Available Options This product comes in different **Color, Style** options. ## Questions & Answers **Q: what is the load capacity on this? How much weight can i put onto this barbell?** A: Per the description, it says 500 lbs. **Q: Can any squat rack hold this barbell?** A: No. Make sure the rack is for the length of the bar. My rack holds a 7-foot. I use the 6 as my landmine bar. Still a good bar for me. **Q: How much weight is the bar itself?** A: The 5ft bar weighs 22 lbs, the Curl Bar weighs 11 lbs. **Q: Are the ends on this bar capped or have a nut?** A: Hex bolt, even though the ad falsely described the bar as being capped with bronze bushings ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great budget 7' olympic barbell from a real brand in the fitness industry *by T***Y on September 24, 2025* Let me start with saying I own the 5 foot and two of the 6 foot versions of this bar and this 7 foot version is way better in so many ways. For the record there are several 7 foot versions of this bar, I ordered the "classic" in "chrome." I ordered it because I wanted to improve grip strength with a 30mm barbell and this was the cheapest one from an actual company that I have heard of. As an added bonus it includes free shipping in the price. Like the shorter versions of this bar that they make it does spin but at this price point as expected it is metal grinding on metal (not bushings or bearings). I am okay with this do to the cheap cost and that I only wanted to use it for a short while so why pay more? The knurling really impressed me since this one is a passive/medium knurl unlike the others I have mentioned which were passive or in one instance almost non existent in spots. This knurl is consistent on this bar so it is easy to grab hold of and unlike others it has a center knurl making squats much easier to perform. I like the chrome finish (all my others are in basic black) making this bar look sharp. This would make a good starter barbell for anyone either on a budget or just not sure if a home gym is for them and not wanting to buy a pricey bar until they know it will actually be used. Either way if you outgrow this bar (which most people will) it can be repurposed as a landmine bar since its cheap and you wont care when the sleeves get scuffed up. Some important information to know about this bar: It is an olympic bar so it holds 2" weight plates (not standard 1" plates). It is 30mm in diameter which is thicker than normal. Most are 25mm (womens), 28mm, 28.5mm or 29mm for men. The weight is not the norm since it is only 30 lbs instead of 45 lbs It is the proper length so it is rackable. With only a 63k tensile strength I know that it would not be safe to load 500 lbs on it like they claim. I own many barbells and a 110k tensile strength is the actual strength needed to hold up to 500 lbs. So with that in mind I would say 300 lbs is probably the max weight capacity of this bar. Better bars that you will want to keep are 190k tensile strength and can hold at least 1,000 lbs. Never max out a barbell, bench or rack for safety reasons so I would say 250 lbs is probably what is safe to load on this barbell which is one reason it is so cheap and I recommend as a starter bar that can later be just for landmine exercises. Again for the price, the quality of the knurl (with center knurl) and for what I wanted this bar for I do recommend this barbell. If however you are okay spending a little more consider "The Beast" or the "The Boss" both by the same company (CAP Barbell). Both are much better bars capable of heavier weight capacities, bushings, better knurl and a 5 year warranty instead of only 30 days. I have owned "The Beast" since January 2021 and it is still my bench press bar of choice. ### ⭐⭐⭐⭐⭐ Exceptional Quality and Performance *by K***O on March 3, 2024* From the moment I unboxed my CAP barbell, I knew I had made the right choice. The build quality is simply unparalleled; it's evident that CAP has put a great deal of thought and expertise into crafting this piece of equipment. The barbell feels sturdy and well-balanced in my hands, providing a solid grip that inspires confidence during my lifts. What truly sets this barbell apart is its remarkable durability. I've been using it extensively for both heavy deadlifts and high-rep training sessions, and it shows no signs of wear and tear. The knurling is perfectly designed, offering just the right amount of grip without being overly abrasive on my hands. Another aspect I greatly appreciate is the barbell's versatility. It fits seamlessly into my workout routine, whether I'm focusing on powerlifting, Olympic lifts, or general conditioning. The smooth rotation of the sleeves has been a game-changer, ensuring efficient and safe execution of my lifts. Customer service from CAP was also top-notch. They were helpful and responsive, ensuring that my barbell arrived promptly and in perfect condition. It's clear that CAP values its customers and stands behind the quality of its products. In conclusion, the CAP barbell has exceeded my expectations in every aspect. It offers professional-grade quality, exceptional durability, and versatility, all at a very reasonable price point. Whether you're a seasoned athlete or just beginning your fitness journey, I highly recommend this barbell. It's an investment in your training that you won't regret. ### ⭐⭐⭐⭐⭐ Possibly the best value / high intensity barbell you can find... *by J***B on September 23, 2025* Let's be clear, if you are starting a home gym and haven't lifted in a long while, this bar is a 5/5. Knurling is great. Has a great weight to the bar. Weighing 16kg (35lbs), this bar is amazing. Feels strong and sturdy. The limit capacity states it has a cap around 500lbs. And let's be clear, for new lifters and people who haven't been to the gym in a while, that is well more than enough weight. I haven't tested this capacity yet; nor do I plan to. I've been slapping on a couple 45's and smaller plates totaling around 175lbs and this thing is rock solid. As it should be. Big HOWEVER, if you're a naturally strong person, or someone who has strength trained for a while, maybe watch some reviews for the bar. See how well it will stack up to other brands at whatever level you're lifting at. I don't see this thing giving out around the 500lbs mark. It just seems like it has more range than that based on my experience. So, in a nutshell, it screams value for the price. CAP is a great value brand. (Not cheap, but VALUE) Never dissatisfied with them. This barbell has went great with my MIkolo Power Cage. :) New / Returning Lifters: 5/5 Pro / Experienced: 4.5 / 5 (or better) Just my opinion on the matter. Unless you're a strong man competitor, I'd say this bar will deliver! Hope this review helps! Take care guys! ## Frequently Bought Together - CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options - Fitvids Olympic Bumper Plates with Steel Hub 2-Inch Weight Plates for Strength Training & Weightlifting, Pairs or Sets or Sets with Barbell - Clout Fitness Olympic Barbell Clamps Collars Quick Release Pair of Locking Weight Clips Fit 2 Inch Barbell for Weightlifting --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.kr/products/474155621-cap-olympic-barbell-7ft-strength-training-weight-bar-multiple-options](https://www.desertcart.kr/products/474155621-cap-olympic-barbell-7ft-strength-training-weight-bar-multiple-options) --- *Product available on Desertcart South Korea* *Store origin: KR* *Last updated: 2026-08-03*