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Who'll try this? Can you sing it? "Stand in the middle of rope It should be roughly around your arm pits Weight has to be on your tiptoes Don't be on heels Don't lift your hands Wrists drive the rope Firstly jump,jump,bigger jump Then jump,jump,double under Practice until you can get continues doubles To develop double under, get solid,fast singles Avold high knees and feet Less efficient and you lost balance Relax Same posture for singles"
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