---
product_id: 47887003
title: "Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises"
brand: "ashley kalym"
price: "₩141480"
currency: KRW
in_stock: true
reviews_count: 9
url: https://www.desertcart.kr/products/47887003-complete-calisthenics-the-ultimate-guide-to-bodyweight-exercises
store_origin: KR
region: South Korea
---

# Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises

**Brand:** ashley kalym
**Price:** ₩141480
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises by ashley kalym
- **How much does it cost?** ₩141480 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.kr](https://www.desertcart.kr/products/47887003-complete-calisthenics-the-ultimate-guide-to-bodyweight-exercises)

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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    COMPLETE Calisthenics.
  

*by R***H on Reviewed in the United Kingdom on 30 July 2014*

Seriously, this book is very complete, in my opinion anyway. It has more than enough information for basically every single calisthenics move you could think of, yes even the planche and dreaded things like that. While some say it's lacking in the nutrition department, I think the information provided is fine. I didn't buy it for nutritional information...The book is hefty, I thought it'd be smaller, but no, it's a good, A4 sized, over 300 pages thick volume.It has very clear progressions for each exercise.There are a few programs to follow located at the back of the book.Equipment needed:-Sturdy chin-up bar (I have one of those cheap 'Iron Gym' things, and have done for years, it suffices)-Large, stable push-up stands or parallettes (Parallettes can be made cheaply from wood, like seen on the cover or made from pipe, for large push-up stands, if you have Beachbody's old PowerStands, those metal ones? Those are very sturdy and large enough)-Dip bar (Most designs will be good enough but a parallel bar set-up in your garden is preferred, they're relativity cheap to make)-Space to move, about 2 x 2 meters with a wall to lean on should be about OK. (It all depends on your height)-Chalk, powdered, solid, liquid, it all works fine (I have liquid chalk which I also use for rock climbing.If you're looking to gain strength this is a good book for you, it has helped me progress in bodyweight training, like, a lot. I can't see any faults with this book at all. There are progressions for exercises and even programs for beginners to advance at the back of the book.Also, thought I should mention, this book DOESN'T cover usage of gymnastic rings, if you want a book more gymnastics based then try: Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight StrengthTry and get a used copy if you can, it is pretty expensive.Thanks for reading.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Comprehensive!
  

*by G***F on Reviewed in the United Kingdom on 5 July 2014*

I think, along with Arnold Schwarzenegger's 'Body Building Encyclopaedia', this gives you COMPLETE information on practically every exercise you need or indeed want to do!Both books are exhaustive; Arnold's, obviously, with weights, Ashley's for bodyweight exercises....Which is the purpose of this review....First off, it's well written and a damn big/thick book! Secondly, there's simply tonnes of pictures showing you, step by step, each and every exercise. So, if you can't grasp what's being stated in the comprehensive text on each exercise, then at least you have the pictures to reference.The book covers everyone, from beginners to experts. So one and all can get something out of this book.Not only exercises, or how to make some of the equipment - which is way beyond cool - but also of dietary needs, macronutrient breakdown and building an exercise programme of your own. Naturally, Ashley has put up some 'templates' on what you can use yourself.But the best thing, for me, are the progressions; just exactly how do you get from a wall assisted handstand to be able to do straddles into handstands anywhere! That too is detailed well....For me, coming from 4 years of working out with messers Shaun T and Tony Horton, of 'Insanity' and 'P90X' fame respectively, it's all added to the wealth of information that I now have at hand and how to push on to the next level of fitness and difficulty.Buy it! Read it! Use it!I think it'll change your perceptions of what you can do with your bodyweight....

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Loads pros - a few cons. Overall good read..
  

*by N***L on Reviewed in the United Kingdom on 5 April 2017*

Good and thorough on most technical stuff.There are loads of exercises. Basic anatomy and physiology as well in order to fully understand the muscles involved in each exercise. Most of the Calisthenics books out there use pictures as page fillers with minimal technical details. This one has everything you need to know whether you are a novice, or more experienced trainee. I consider myself being somewhere in the middle and knowing most of the stuff explained in this book feels like taking a short cut in the learning curve. You don't have to be a book worm before you start Calisthenics, bodyweight or any training for the matter. You just go out and start practising. But if you have to own one book in your library for bodyweight and street workout, should be this one.I'm rating with 4 stars instead of 5 for two reasons. First and foremost the nutritional chapter is really outdated. Either skip this subject entirely or do your own research elsewhere.Another minor issue I've had with the paperback version was the size of the book. Pages are in A4 which isn't practical to say the least to carry the book around, read on the go, on the tube etc. For a busy person with little to no spare time this can be a slight annoyance.Other than that this would be a solid choice, in a decent price.

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*Product available on Desertcart South Korea*
*Store origin: KR*
*Last updated: 2026-03-14*