Parkour Strength Training: Overcome Obstacles for Fun and Fitness

As a long time practitioner of body weight movements, this book filled lots of gaps in my knowledge of calisthenics. If you love Paul Wade's Convict Conditioning (highly recommended), then order this too as it contains a wonderful collection of complimentary exercises that be put into practice right away. I picked it up at a friend's house and immediately ordered it.

Everything about the book is good.

I'm a traceur and sport science student myself. As far as I've red, I feel this book is a huge help for traceurs of all levels, as well as parkour coaches. The given information is as useful as easy to understand, even to the non english speaking audience like me. The book is, however, not as scientific as I espected, and it's black and white pictures aren't helpfull at all. The book is fantastic anyway.

Information is great but it would be better if it was written so one wants to actually read it.. in other words: good stuff hidden in the pages but it's boring as f...